GBR Thomas Baines
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:31 (Birmingham 2024) · Doubles Men 1:21:03 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Benjamin Kieth, Thomas Baineswhat the whole field did → | Doubles Men · team 16-24 | 1:21:03 | 1709th of 2,268 | 46:58 | 29:03 | 5:02 | splitsSkiErg4:16Sled push1:42Sled pull3:22Burpee broad jump3:57Row4:48Farmers carry2:04Sandbag lunges3:05Wall balls5:49Run 14:57Run 25:14Run 36:16Run 45:38Run 56:59Run 66:08Run 75:21Run 86:29Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:22:31 | top 43% 1149/2,732 | 40:42 | 33:49 | 8:05 | splitsSkiErg4:27Sled push2:26Sled pull5:11Burpee broad jump4:19Row4:49Farmers carry1:55Sandbag lunges4:47Wall balls5:55Run 15:19Run 24:38Run 34:41Run 45:32Run 55:07Run 65:00Run 74:55Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:34 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
