Athlete · Open Men · 25-29 ·

AUS

Thomas Bain

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:12:51 (Sydney 2026) · Doubles Mixed 1:09:55 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:51 Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 17% Open Men place · Sydney 2026 546th of 3,324 Open Men finishers there

1:12:51 latest race · Sydney 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Sydney 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:51Sydney 2026 · 1 race Doubles Mixed1:09:55Sydney 2025 · 2 races · with Anna Harris

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:20:001:30:001:40:00 best 1:09:55

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 25-29	1:12:51	top 17% 546/3,324	31:35	34:04	7:17	splits SkiErg4:04Sled push2:57Sled pull3:47Burpee broad jump5:07Row4:25Farmers carry2:13Sandbag lunges4:56Wall balls6:35Run 13:13Run 23:34Run 33:56Run 43:55Run 54:10Run 63:55Run 73:50Run 85:06Full report for this race →
Sydney 2025 5 Jul 2025team: Anna Harris, Thomas Bainwhat the whole field did →	Doubles Mixed · team 25-29	1:09:55	top 14% 232/1,718	34:57	27:33	7:29	splits SkiErg3:55Sled push1:40Sled pull3:30Burpee broad jump3:16Row4:21Farmers carry1:57Sandbag lunges3:43Wall balls5:11Run 14:01Run 23:56Run 34:14Run 44:13Run 54:29Run 64:13Run 74:06Run 85:49Full report for this race →
Brisbane 2025 28 Feb 2025team: Thomas Bain, Bridget Lancelotwhat the whole field did →	Doubles Mixed · team U29	1:41:27	829th of 886	55:04	34:51	11:36	splits SkiErg4:13Sled push2:29Sled pull4:19Burpee broad jump5:51Row4:53Farmers carry1:45Sandbag lunges5:04Wall balls6:17Run 13:59Run 26:40Run 37:04Run 47:43Run 57:31Run 67:16Run 77:16Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 29%

Sled pull faster than 78%

Burpee broad jump faster than 64%

Row faster than 85%

Farmers carry faster than 39%

Sandbag lunges faster than 67%

Wall balls faster than 57%

Roxzone faster than 81%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:20 slower

Sled pull 0:39 faster

Burpee broad jump 0:36 faster

Row 0:20 faster

Farmers carry 0:08 slower

Sandbag lunges 0:39 faster

Wall balls 0:27 faster

Roxzone 1:23 faster

Runs (8 km) 7:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:12:51

3:134:043:342:573:563:473:555:074:104:253:552:133:504:565:066:357:17

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:20 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:12:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown