GBR Thomas Armstrong
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026team: Joshua Wiseman, Thomas Armstrongwhole field → | Doubles Men · team 30-34 | 1:04:16 | 171st of 95355th of 264 aged 30-34 | 36:54 | 21:01 | 6:28 | View results | See splits Hide splitsSkiErg3:43fastest 5%Sled push1:45fastest 30%Sled pull2:51fastest 33%Burpee broad jump2:17fastest 12%Row3:57fastest 3%Farmers carry1:27fastest 9%Sandbag lunges1:28fastest 1%Wall balls3:33fastest 7%Runs (8 km)36:54fastest 31%Roxzone6:28faster than 44%Run 14:33fastest 48%Run 24:25fastest 36%Run 34:29fastest 23%Run 44:45fastest 39%Run 54:43fastest 33%Run 64:33fastest 29%Run 74:40fastest 34%Run 84:49fastest 25%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Thomas Armstrong, Josh Wisemanwhole field → | Doubles Men · team 30-34 | 1:05:09 | 171st of 94544th of 189 aged 30-34 | 36:37 | 23:13 | 5:24 | View results | See splits Hide splitsSkiErg3:37fastest 6%Sled push1:38fastest 49%Sled pull2:57fastest 41%Burpee broad jump2:40fastest 20%Row3:57fastest 5%Farmers carry1:46faster than 20%Sandbag lunges3:00fastest 24%Wall balls3:38fastest 4%Runs (8 km)36:37fastest 26%Roxzone5:24fastest 8%Run 14:18fastest 31%Run 24:22fastest 31%Run 34:24fastest 20%Run 44:25fastest 21%Run 54:26fastest 17%Run 64:54fastest 40%Run 74:43fastest 30%Run 85:08fastest 39%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Zoe Smith, Thomas Armstrongwhole field → | Doubles Mixed · team 16-24 | 1:26:22 | 1492nd of 2,158143rd of 214 aged 16-24 | 48:42 | 29:36 | 8:08 | View results | See splits Hide splitsSkiErg4:27faster than 31%Sled push2:32faster than 36%Sled pull3:29fastest 22%Burpee broad jump3:43faster than 43%Row4:43fastest 49%Farmers carry1:39fastest 28%Sandbag lunges4:45faster than 19%Wall balls4:18fastest 33%Runs (8 km)48:42faster than 25%Roxzone8:08faster than 17%Run 16:33faster than 28%Run 26:18faster than 8%Run 36:09faster than 18%Run 46:14faster than 19%Run 56:00faster than 29%Run 65:54faster than 29%Run 75:47faster than 35%Run 85:50faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Stockholm 2025 · best of 2 | 4:04 |
| Sled push | 1:38 | Stockholm 2025 · best of 2 | 1:50 |
| Sled pull | 2:51 | Bologna 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:17 | Bologna 2026 · best of 2 | 3:13 |
| Row | 3:57 | Bologna 2026 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Bologna 2026 · best of 2 | 1:40 |
| Sandbag lunges | 1:28 | Bologna 2026 · best of 2 | 3:35 |
| Wall balls | 3:33 | Bologna 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:37 | Stockholm 2025 · best of 2 | 42:19 |
| Roxzone | 5:24 | Stockholm 2025 · best of 2 | 6:48 |
How to read
Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Josh Wiseman1 race
- Joshua Wiseman1 race
- Zoe Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 953 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
