GBR Thomas Arkwright
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:01:16 at Dublin 2024.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: James Crowe, Thomas Arkwrightwhole field → | Pro Doubles Men · team 30-39 | 1:01:16 | 16th of 12610th of 84 aged 30-39 | 36:37 | 21:23 | 3:22 | View results | See splits Hide splitsSkiErg3:45faster than 43%Sled push1:35fastest 13%Sled pull2:55fastest 4%Burpee broad jump1:41fastest 1%Row3:58fastest 12%Farmers carry1:11fastest 1%Sandbag lunges2:33fastest 1%Wall balls3:45fastest 20%Runs (8 km)36:37fastest 28%Roxzone3:22fastest 8%Run 13:08faster than 32%Run 24:42fastest 32%Run 34:56fastest 22%Run 45:06fastest 32%Run 55:05fastest 25%Run 65:03fastest 26%Run 75:03fastest 28%Run 83:37fastest 34%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: James Crowe, Thomas Arkwrightwhole field → | Pro Doubles Men · team 30-39 | 1:03:32 | 37th of 18328th of 112 aged 30-39 | 35:20 | 23:05 | 5:11 | View results | See splits Hide splitsSkiErg3:49faster than 46%Sled push1:46fastest 10%Sled pull3:44fastest 27%Burpee broad jump1:53fastest 1%Row4:04fastest 34%Farmers carry1:16fastest 1%Sandbag lunges2:45fastest 9%Wall balls3:48fastest 25%Runs (8 km)35:20fastest 29%Roxzone5:11fastest 15%Run 14:46fastest 35%Run 24:03fastest 30%Run 34:26fastest 36%Run 44:23fastest 30%Run 54:23fastest 26%Run 64:14fastest 23%Run 74:32fastest 36%Run 84:36fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Dublin 2024 · best of 2 | 3:52 |
| Sled push | 1:35 | Dublin 2024 · best of 2 | 2:12 |
| Sled pull | 2:55 | Dublin 2024 · best of 2 | 4:06 |
| Burpee broad jump | 1:41 | Dublin 2024 · best of 2 | 2:43 |
| Row | 3:58 | Dublin 2024 · best of 2 | 4:16 |
| Farmers carry | 1:11 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:33 | Dublin 2024 · best of 2 | 3:36 |
| Wall balls | 3:45 | Dublin 2024 · best of 2 | 4:11 |
| Runs (8 km) | 35:20 | Birmingham 2024 · best of 2 | 37:11 |
| Roxzone | 3:22 | Dublin 2024 · best of 2 | 5:38 |
How to read
Each station's best across Thomas's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Crowe2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 126 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
