GER Thomas Ahne
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:48:13 (Stockholm 2025) · Doubles Mixed 1:38:14 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:26 faster (1:56:39 to 1:48:13).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 45-49 | 1:58:08 | 3913th of 4,143 | 42:25* | 56:06* | 19:41 | splitsSkiErg5:03Sled push3:52Sled pull6:26Burpee broad jump9:51Row5:26Farmers carry2:43Sandbag lunges12:01Wall balls10:44Run 14:05Run 24:40Run 35:05Run 44:56Run 55:16Run 65:00Run 75:31Run 87:55Full report for this race → |
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 45-49 | 2:03:17 | 1373rd of 1,452 | 53:08 | 57:09 | 13:04 | splitsSkiErg5:04Sled push4:28Sled pull6:38Burpee broad jump10:47Row5:25Farmers carry2:37Sandbag lunges12:17Wall balls9:53Run 14:43Run 26:01Run 36:33Run 47:09Run 56:58Run 66:33Run 76:50Run 88:26Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Alexa Ahne, Thomas Ahnewhat the whole field did → | Doubles Mixed · team 30-34 | 1:43:47 | 740th of 792 | 54:25 | 36:41 | 12:45 | splitsSkiErg4:34Sled push3:32Sled pull5:31Burpee broad jump6:03Row5:17Farmers carry1:47Sandbag lunges3:40Wall balls6:17Run 16:05Run 25:54Run 36:25Run 46:42Run 57:08Run 67:02Run 77:58Run 87:14Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:48:13 | 1601st of 1,805 | 47:00 | 46:11 | 15:06 | splitsSkiErg4:56Sled push2:58Sled pull5:42Burpee broad jump5:06Row5:07Farmers carry2:33Sandbag lunges10:12Wall balls9:37Run 15:12Run 25:18Run 35:33Run 45:47Run 55:49Run 65:44Run 76:29Run 87:12Full report for this race → |
| Cologne 2025 12 Apr 2025team: Thomas Ahne, Alexa Ahnewhat the whole field did → | Doubles Mixed · team 30-39 | 1:38:14 | 1287th of 1,397 | 50:02 | 37:38 | 10:34 | splitsSkiErg4:40Sled push2:31Sled pull4:16Burpee broad jump5:33Row5:06Farmers carry1:42Sandbag lunges6:38Wall balls7:12Run 15:36Run 25:28Run 35:45Run 46:09Run 56:44Run 66:01Run 77:34Run 86:45Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:56:44 | 1115th of 1,207 | 53:01 | 53:59 | 9:48 | splitsSkiErg5:00Sled push3:24Sled pull6:18Burpee broad jump8:40Row5:11Farmers carry2:30Sandbag lunges13:31Wall balls9:25Run 13:56Run 25:55Run 36:17Run 47:05Run 56:46Run 66:23Run 77:09Run 89:33Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 40-44 | 1:56:39 | 1405th of 1,480 | 51:56 | 54:52 | 9:55 | splitsSkiErg5:18Sled push3:08Sled pull6:39Burpee broad jump9:24Row5:13Farmers carry2:22Sandbag lunges10:54Wall balls11:54Run 14:58Run 25:47Run 36:03Run 46:12Run 56:58Run 66:02Run 76:16Run 89:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:27 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:13.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
