GER Thomas Ahne
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Ahne at each race, oldest on the left; lower is faster.The best was 1:48:13 at Stockholm (Dec 2025); Thomas Ahne was 9:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:56:39 |
| St. Gallen | Feb 2025 | Open Men | 1:53:38 |
| Karlsruhe | Mar 2025 | Open Men | 1:56:44 |
| Stockholm | Dec 2025 | Open Men | 1:48:13 |
| Cologne | Apr 2026 | Open Men | 2:03:17 |
| Berlin | May 2026 | Open Men | 1:58:08 |
| Karlsruhe | Oct 2026 | Open Men | 2:06:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:26 faster (1:56:39 to 1:48:13).
This line shows the finish time of Thomas Ahne at each race, oldest on the left; lower is faster.The best was 1:38:14 at Cologne (Apr 2025); Thomas Ahne was 5:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:38:14 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:43:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,622nd of 1,725 Open Men (faster than 5%). Against the 51 who finished around 2:07:54: most time gained on the eight runs (6:12), most lost on sandbag lunges (4:15). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 5:50 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:45 | faster than 34% |
| SkiErg: | 4:48 | 4:28 | faster than 16% |
| Run 2: | 6:17 | 5:21 | faster than 16% |
| Sled push: | 4:36 | 3:13 | faster than 7% |
| Run 3: | 6:52 | 5:45 | faster than 18% |
| Sled pull: | 7:42 | 4:48 | faster than 4% |
| Run 4: | 7:33 | 5:46 | faster than 9% |
| Burpee broad jump: | 10:51 | 5:50 | faster than 3% |
| Run 5: | 7:52 | 6:03 | faster than 10% |
| Row: | 5:16 | 4:55 | faster than 22% |
| Run 6: | 6:48 | 5:49 | faster than 20% |
| Farmers carry: | 3:15 | 2:15 | faster than 9% |
| Run 7: | 7:21 | 5:50 | faster than 12% |
| Sandbag lunges: | 13:08 | 5:21 | faster than 0% |
| Run 8: | 6:34 | 5:06 | faster than 18% |
| Wall balls: | 12:32 | 7:42 | faster than 10% |
| Roxzone: | 10:39 | 5:51 | faster than 2% |
| Runs (8 km) | 53:16 | 43:45 | faster than 16% |
| Stations (8) | 1:02:08 | ||
| Finish | 2:06:00 | 1:29:16 | 1622nd of 1,725 · faster than 5% |
3,914th of 4,143 Open Men (faster than 5%). Against the 125 who finished around 2:00:04: most time gained on the eight runs (3:17), most lost on sandbag lunges (3:39). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:29 | faster than 12% |
| SkiErg: | 5:03 | 4:32 | faster than 9% |
| Run 2: | 4:40 | 3:48 | faster than 9% |
| Sled push: | 3:52 | 3:20 | faster than 25% |
| Run 3: | 5:05 | 4:02 | faster than 9% |
| Sled pull: | 6:26 | 4:20 | faster than 6% |
| Run 4: | 4:56 | 4:03 | faster than 14% |
| Burpee broad jump: | 9:51 | 5:39 | faster than 4% |
| Run 5: | 5:16 | 4:11 | faster than 10% |
| Row: | 5:26 | 4:49 | faster than 11% |
| Run 6: | 5:00 | 4:07 | faster than 14% |
| Farmers carry: | 2:43 | 2:16 | faster than 26% |
| Run 7: | 5:31 | 4:10 | faster than 7% |
| Sandbag lunges: | 12:01 | 5:20 | faster than 1% |
| Run 8: | 7:55 | 6:06 | faster than 14% |
| Wall balls: | 10:44 | 7:00 | faster than 11% |
| Roxzone: | 19:41 | 13:57 | faster than 7% |
| Runs (8 km) | 42:25 | 34:04 | faster than 11% |
| Stations (8) | 56:06 | ||
| Finish | 1:58:08 | 1:26:03 | 3914th of 4,143 · faster than 5% |
1,373rd of 1,452 Open Men (faster than 5%). Against the 44 who finished around 2:04:24: most time gained on wall balls (3:26), most lost on sandbag lunges (3:29). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 4:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:08 | faster than 22% |
| SkiErg: | 5:04 | 4:29 | faster than 8% |
| Run 2: | 6:01 | 5:10 | faster than 18% |
| Sled push: | 4:28 | 3:14 | faster than 8% |
| Run 3: | 6:33 | 5:32 | faster than 16% |
| Sled pull: | 6:38 | 4:27 | faster than 5% |
| Run 4: | 7:09 | 5:34 | faster than 9% |
| Burpee broad jump: | 10:47 | 5:29 | faster than 2% |
| Run 5: | 6:58 | 5:45 | faster than 14% |
| Row: | 5:25 | 4:52 | faster than 14% |
| Run 6: | 6:33 | 5:32 | faster than 17% |
| Farmers carry: | 2:37 | 1:58 | faster than 11% |
| Run 7: | 6:50 | 5:36 | faster than 14% |
| Sandbag lunges: | 12:17 | 5:09 | faster than 0% |
| Run 8: | 8:26 | 5:24 | faster than 7% |
| Wall balls: | 9:53 | 7:21 | faster than 21% |
| Roxzone: | 13:04 | 6:28 | faster than 2% |
| Runs (8 km) | 53:08 | 43:02 | faster than 12% |
| Stations (8) | 57:09 | ||
| Finish | 2:03:17 | 1:27:04 | 1373rd of 1,452 · faster than 5% |
740th of 792 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:52 | faster than 41% |
| SkiErg: | 4:34 | 4:13 | faster than 11% |
| Run 2: | 5:54 | 5:34 | faster than 34% |
| Sled push: | 3:32 | 2:22 | faster than 6% |
| Run 3: | 6:25 | 5:55 | faster than 28% |
| Sled pull: | 5:31 | 3:55 | faster than 6% |
| Run 4: | 6:42 | 5:56 | faster than 20% |
| Burpee broad jump: | 6:03 | 3:44 | faster than 2% |
| Run 5: | 7:08 | 6:04 | faster than 15% |
| Row: | 5:17 | 4:40 | faster than 5% |
| Run 6: | 7:02 | 6:03 | faster than 15% |
| Farmers carry: | 1:47 | 1:44 | faster than 43% |
| Run 7: | 7:58 | 6:00 | faster than 4% |
| Sandbag lunges: | 3:40 | 3:49 | faster than 58% |
| Run 8: | 7:14 | 5:08 | faster than 7% |
| Wall balls: | 6:17 | 4:24 | faster than 7% |
| Roxzone: | 12:45 | 6:37 | faster than 1% |
| Runs (8 km) | 54:25 | 46:42 | faster than 16% |
| Stations (8) | 36:41 | ||
| Finish | 1:43:47 | 1:22:33 | 740th of 792 · faster than 6% |
1,601st of 1,805 Open Men (faster than 11%). Against the 54 who finished around 1:50:30: most time gained on burpee broad jump (2:54), most lost on the roxzone (4:33). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:33 | faster than 21% |
| SkiErg: | 4:56 | 4:26 | faster than 9% |
| Run 2: | 5:18 | 4:38 | faster than 20% |
| Sled push: | 2:58 | 2:40 | faster than 33% |
| Run 3: | 5:33 | 4:56 | faster than 23% |
| Sled pull: | 5:42 | 4:39 | faster than 20% |
| Run 4: | 5:47 | 4:58 | faster than 17% |
| Burpee broad jump: | 5:06 | 5:34 | faster than 62% |
| Run 5: | 5:49 | 5:08 | faster than 22% |
| Row: | 5:07 | 4:43 | faster than 17% |
| Run 6: | 5:44 | 5:01 | faster than 21% |
| Farmers carry: | 2:33 | 1:55 | faster than 15% |
| Run 7: | 6:29 | 4:59 | faster than 8% |
| Sandbag lunges: | 10:12 | 5:12 | faster than 2% |
| Run 8: | 7:12 | 5:35 | faster than 14% |
| Wall balls: | 9:37 | 7:14 | faster than 22% |
| Roxzone: | 15:06 | 7:39 | faster than 1% |
| Runs (8 km) | 47:00 | 39:54 | faster than 17% |
| Stations (8) | 46:11 | ||
| Finish | 1:48:13 | 1:24:46 | 1601st of 1,805 · faster than 11% |
1,288th of 1,397 Doubles Mixed (faster than 7%). Against the 42 who finished around 1:35:52: most time gained on the eight runs (3:40), most lost on sandbag lunges (1:56). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:32 | faster than 46% |
| SkiErg: | 4:40 | 4:10 | faster than 5% |
| Run 2: | 5:28 | 5:12 | faster than 35% |
| Sled push: | 2:31 | 1:57 | faster than 6% |
| Run 3: | 5:45 | 5:23 | faster than 33% |
| Sled pull: | 4:16 | 3:27 | faster than 11% |
| Run 4: | 6:09 | 5:30 | faster than 22% |
| Burpee broad jump: | 5:33 | 3:29 | faster than 4% |
| Run 5: | 6:44 | 5:35 | faster than 12% |
| Row: | 5:06 | 4:38 | faster than 11% |
| Run 6: | 6:01 | 5:31 | faster than 28% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 7:34 | 5:34 | faster than 4% |
| Sandbag lunges: | 6:38 | 3:47 | faster than 1% |
| Run 8: | 6:45 | 6:31 | faster than 41% |
| Wall balls: | 7:12 | 4:28 | faster than 3% |
| Roxzone †: | 10:34 | ||
| Runs (8 km) | 50:02 | 44:48 | faster than 23% |
| Stations (8) | 37:38 | ||
| Finish | 1:38:14 | 1:19:28 | 1288th of 1,397 · faster than 7% |
1,115th of 1,207 Open Men (faster than 7%). Against the 36 who finished around 1:53:09: most time gained on the eight runs (2:22), most lost on sandbag lunges (6:31). Runs 5 to 8 took 6:38 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:40 | faster than 33% |
| SkiErg: | 5:00 | 4:26 | faster than 6% |
| Run 2: | 5:55 | 5:18 | faster than 26% |
| Sled push: | 3:24 | 2:46 | faster than 16% |
| Run 3: | 6:17 | 5:40 | faster than 28% |
| Sled pull: | 6:18 | 5:02 | faster than 20% |
| Run 4: | 7:05 | 5:43 | faster than 13% |
| Burpee broad jump: | 8:40 | 5:41 | faster than 8% |
| Run 5: | 6:46 | 5:53 | faster than 23% |
| Row: | 5:11 | 4:46 | faster than 17% |
| Run 6: | 6:23 | 5:44 | faster than 26% |
| Farmers carry: | 2:30 | 2:00 | faster than 16% |
| Run 7: | 7:09 | 5:46 | faster than 13% |
| Sandbag lunges: | 13:31 | 5:01 | faster than 0% |
| Run 8: | 9:33 | 6:33 | faster than 6% |
| Wall balls: | 9:25 | 6:18 | faster than 10% |
| Roxzone: | 9:48 | 6:22 | faster than 7% |
| Runs (8 km) | 53:01 | 44:27 | faster than 18% |
| Stations (8) | 53:59 | ||
| Finish | 1:56:44 | 1:28:17 | 1115th of 1,207 · faster than 7% |
1,405th of 1,480 Open Men (faster than 5%). Against the 45 who finished around 1:57:00: most time gained on the eight runs (1:11), most lost on sandbag lunges (3:24). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:15 | faster than 17% |
| SkiErg: | 5:18 | 4:39 | faster than 5% |
| Run 2: | 5:47 | 4:47 | faster than 10% |
| Sled push: | 3:08 | 2:45 | faster than 27% |
| Run 3: | 6:03 | 5:07 | faster than 16% |
| Sled pull: | 6:39 | 4:50 | faster than 9% |
| Run 4: | 6:12 | 5:10 | faster than 12% |
| Burpee broad jump: | 9:24 | 5:22 | faster than 4% |
| Run 5: | 6:58 | 5:16 | faster than 6% |
| Row: | 5:13 | 4:42 | faster than 12% |
| Run 6: | 6:02 | 5:13 | faster than 18% |
| Farmers carry: | 2:22 | 1:57 | faster than 19% |
| Run 7: | 6:16 | 5:14 | faster than 15% |
| Sandbag lunges: | 10:54 | 4:54 | faster than 0% |
| Run 8: | 9:43 | 5:57 | faster than 3% |
| Wall balls: | 11:54 | 6:33 | faster than 5% |
| Roxzone: | 9:55 | 6:51 | faster than 10% |
| Runs (8 km) | 51:56 | 41:05 | faster than 8% |
| Stations (8) | 54:52 | ||
| Finish | 1:56:39 | 1:24:35 | 1405th of 1,480 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Karlsruhe 2026 · best of 6 | 4:34 |
| Sled push | 2:58 | Stockholm 2025 · best of 6 | 3:04 |
| Sled pull | 5:42 | Stockholm 2025 · best of 6 | 4:57 |
| Burpee broad jump | 5:06 | Stockholm 2025 · best of 6 | 5:38 |
| Row | 5:07 | Stockholm 2025 · best of 6 | 4:53 |
| Farmers carry | 2:22 | Frankfurt 2024 · best of 6 | 2:11 |
| Sandbag lunges | 10:12 | Stockholm 2025 · best of 6 | 5:20 |
| Wall balls | 9:25 | Karlsruhe 2025 · best of 6 | 7:03 |
| Runs (8 km) | 42:25 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 9:48 | Karlsruhe 2025 · best of 6 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexa Ahne2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 10% |
| Push | 33% |
| Pull | 20% |
| BBJ | 62% |
| Row | 18% |
| Carry | 16% |
| Lunges | 2% |
| Wall balls | 22% |
| Roxzone | 2% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Roxzone (7:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 47:04 running, 46:11 at the stations and 15:06 in the roxzone; the longest station was the sandbag lunges (10:12).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 4:33 |
| SkiErg | 4:56 | 4:26 |
| Run 2 | 5:18 | 4:38 |
| Sled push | 2:58 | 2:40 |
| Run 3 | 5:33 | 4:56 |
| Sled pull | 5:42 | 4:39 |
| Run 4 | 5:47 | 4:58 |
| Burpee broad jump | 5:06 | 5:34 |
| Run 5 | 5:49 | 5:08 |
| Row | 5:07 | 4:43 |
| Run 6 | 5:44 | 5:01 |
| Farmers carry | 2:33 | 1:55 |
| Run 7 | 6:29 | 4:59 |
| Sandbag lunges | 10:12 | 5:12 |
| Run 8 | 7:12 | 5:35 |
| Wall balls | 9:37 | 7:14 |
| Roxzone | 15:06 | 7:39 |
| Finish | 1:48:13 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:27 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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