NED Thom Hanssen
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thom Hanssen at each race, oldest on the left; lower is faster.The best was 1:11:19 at Heerenveen (May 2026); Thom Hanssen was 17:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:28:58 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:11:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Thom Hanssen at each race, oldest on the left; lower is faster.The best was 1:06:16 at Rotterdam (Apr 2026); Thom Hanssen was 15:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:21:23 |
| Rotterdam | Apr 2026 | Doubles Men | 1:06:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
180th of 315 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:10 | faster than 60% |
| SkiErg: | 4:11 | 3:49 | faster than 6% |
| Run 2: | 3:55 | 4:14 | faster than 68% |
| Sled push: | 2:14 | 2:10 | faster than 43% |
| Run 3: | 4:17 | 4:32 | faster than 63% |
| Sled pull: | 4:00 | 3:41 | faster than 35% |
| Run 4: | 4:11 | 4:32 | faster than 68% |
| Burpee broad jump: | 3:26 | 2:55 | faster than 24% |
| Run 5: | 4:20 | 4:37 | faster than 65% |
| Row: | 4:25 | 4:16 | faster than 34% |
| Run 6: | 4:22 | 4:32 | faster than 60% |
| Farmers carry: | 1:57 | 1:36 | faster than 12% |
| Run 7: | 4:24 | 4:36 | faster than 62% |
| Sandbag lunges: | 4:20 | 3:43 | faster than 20% |
| Run 8: | 5:18 | 4:57 | faster than 36% |
| Wall balls: | 6:01 | 4:26 | faster than 12% |
| Roxzone: | 6:05 | 6:26 | faster than 56% |
| Runs (8 km) | 34:44 | 36:04 | faster than 60% |
| Stations (8) | 30:34 | ||
| Finish | 1:11:19 | 1:09:37 | 180th of 315 · faster than 42% |
326th of 2,147 Doubles Men (faster than 84%). Against the 65 who finished around 1:06:12: most time gained on the eight runs (2:08), most lost on farmers carry (0:36). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:07 | faster than 88% |
| SkiErg: | 4:15 | 4:15 | faster than 52% |
| Run 2: | 3:55 | 4:47 | faster than 90% |
| Sled push: | 1:45 | 1:40 | faster than 39% |
| Run 3: | 4:20 | 5:08 | faster than 86% |
| Sled pull: | 3:22 | 3:04 | faster than 30% |
| Run 4: | 4:12 | 5:13 | faster than 91% |
| Burpee broad jump: | 3:28 | 3:23 | faster than 45% |
| Run 5: | 4:10 | 5:17 | faster than 93% |
| Row: | 4:48 | 4:35 | faster than 28% |
| Run 6: | 4:19 | 5:12 | faster than 89% |
| Farmers carry: | 2:07 | 1:40 | faster than 7% |
| Run 7: | 4:13 | 5:17 | faster than 93% |
| Sandbag lunges: | 3:41 | 3:35 | faster than 44% |
| Run 8: | 4:46 | 5:58 | faster than 92% |
| Wall balls: | 3:52 | 4:30 | faster than 87% |
| Roxzone: | 4:58 | 6:26 | faster than 89% |
| Runs (8 km) | 34:05 | 42:17 | faster than 91% |
| Stations (8) | 27:18 | ||
| Finish | 1:06:16 | 1:15:55 | 326th of 2,147 · faster than 84% |
470th of 486 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:23 | faster than 48% |
| SkiErg: | 4:01 | 3:45 | faster than 10% |
| Run 2: | 6:08 | 4:11 | faster than 3% |
| Sled push: | 2:14 | 2:10 | faster than 42% |
| Run 3: | 6:20 | 4:28 | faster than 2% |
| Sled pull: | 6:30 | 4:09 | faster than 3% |
| Run 4: | 6:30 | 4:30 | faster than 1% |
| Burpee broad jump: | 3:14 | 2:46 | faster than 23% |
| Run 5: | 6:25 | 4:34 | faster than 3% |
| Row: | 4:26 | 4:13 | faster than 23% |
| Run 6: | 6:35 | 4:32 | faster than 2% |
| Farmers carry: | 2:17 | 1:34 | faster than 1% |
| Run 7: | 6:50 | 4:36 | faster than 1% |
| Sandbag lunges: | 4:29 | 3:33 | faster than 12% |
| Run 8: | 7:22 | 4:59 | faster than 2% |
| Wall balls: | 7:01 | 4:09 | faster than 1% |
| Roxzone: | 5:19 | 5:09 | faster than 43% |
| Runs (8 km) | 49:31 | 35:27 | faster than 2% |
| Stations (8) | 34:12 | ||
| Finish | 1:28:58 | 1:07:03 | 470th of 486 · faster than 3% |
916th of 1,342 Doubles Men (faster than 31%). Against the 41 who finished around 1:21:56: most time gained on burpee broad jump (0:39), most lost on sled push (0:43). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:58 | faster than 64% |
| SkiErg: | 4:19 | 4:01 | faster than 13% |
| Run 2: | 5:14 | 5:17 | faster than 53% |
| Sled push: | 2:56 | 2:03 | faster than 3% |
| Run 3: | 6:12 | 5:40 | faster than 27% |
| Sled pull: | 3:32 | 3:14 | faster than 29% |
| Run 4: | 5:43 | 5:42 | faster than 49% |
| Burpee broad jump: | 3:18 | 3:21 | faster than 52% |
| Run 5: | 6:12 | 5:51 | faster than 35% |
| Row: | 4:50 | 4:27 | faster than 13% |
| Run 6: | 6:22 | 5:45 | faster than 25% |
| Farmers carry: | 2:18 | 1:47 | faster than 5% |
| Run 7: | 6:45 | 5:42 | faster than 15% |
| Sandbag lunges: | 4:04 | 3:27 | faster than 19% |
| Run 8: | 5:27 | 4:49 | faster than 35% |
| Wall balls: | 4:29 | 4:35 | faster than 56% |
| Roxzone: | 5:07 | 4:57 | faster than 44% |
| Runs (8 km) | 46:35 | 44:08 | faster than 35% |
| Stations (8) | 29:46 | ||
| Finish | 1:21:23 | 1:16:14 | 916th of 1,342 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Amsterdam 2026 · best of 2 | 3:52 |
| Sled push | 2:14 | Heerenveen 2026 · best of 2 | 2:13 |
| Sled pull | 4:00 | Heerenveen 2026 · best of 2 | 4:05 |
| Burpee broad jump | 3:14 | Amsterdam 2026 · best of 2 | 2:43 |
| Row | 4:25 | Heerenveen 2026 · best of 2 | 4:15 |
| Farmers carry | 1:57 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:20 | Heerenveen 2026 · best of 2 | 3:35 |
| Wall balls | 6:01 | Heerenveen 2026 · best of 2 | 4:11 |
| Runs (8 km) | 34:44 | Heerenveen 2026 · best of 2 | 37:06 |
| Roxzone | 5:19 | Amsterdam 2026 · best of 2 | 5:33 |
How to read
Each station's best across Thom's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Darshan Moti2 races
- Devin van Opstal1 race
- Wouter Gouw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
This chart shows where Thom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 61% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Thom: faster than |
|---|---|
| Ski | 7% |
| Push | 44% |
| Pull | 35% |
| BBJ | 25% |
| Row | 35% |
| Carry | 12% |
| Lunges | 20% |
| Wall balls | 13% |
| Roxzone | 57% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 61%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thom's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (1:20 faster); weakest: Wall balls (1:35 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thom against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thom: 34:48 running, 30:34 at the stations and 6:05 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Pro Doubles Men: 36:10 running, 26:36 at the stations and 6:26 in the roxzone; the longest station was the wall balls (4:26).
See the numbers
| Part | Thom | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:01 | 4:10 |
| SkiErg | 4:11 | 3:49 |
| Run 2 | 3:55 | 4:14 |
| Sled push | 2:14 | 2:10 |
| Run 3 | 4:17 | 4:32 |
| Sled pull | 4:00 | 3:41 |
| Run 4 | 4:11 | 4:32 |
| Burpee broad jump | 3:26 | 2:55 |
| Run 5 | 4:20 | 4:37 |
| Row | 4:25 | 4:16 |
| Run 6 | 4:22 | 4:32 |
| Farmers carry | 1:57 | 1:36 |
| Run 7 | 4:24 | 4:36 |
| Sandbag lunges | 4:20 | 3:43 |
| Run 8 | 5:18 | 4:57 |
| Wall balls | 6:01 | 4:26 |
| Roxzone | 6:05 | 6:26 |
| Finish | 1:11:19 | 1:09:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Pro Doubles Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
