Athlete · Open Men · 35-39 ·

RSA

Thokozani Skaka

2 HYROX results over 2 seasons. Best Open Men time 2:25:41 at Johannesburg 2025.

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2:25:41 best Open Men time · Johannesburg 2025 2 Open Men races

606th of 652 best Open Men place · Johannesburg 2025 among Open Men finishers there

2:25:41 latest race · Johannesburg 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Johannesburg 2025 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:26:002:30:002:34:002:38:00 best 2:25:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	2:25:41	606th of 652	1:14:33	55:56	15:16	splits SkiErg5:30Sled push5:01Sled pull7:42Burpee broad jump9:39Row5:45Farmers carry2:56Sandbag lunges6:49Wall balls12:34Run 16:54Run 27:30Run 39:46Run 49:16Run 510:02Run 68:50Run 78:22Run 813:56Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	2:41:41	417th of 422	1:22:15	1:01:01	18:29	splits SkiErg5:12Sled push3:37Sled pull8:15Burpee broad jump11:40Row6:37Farmers carry3:05Sandbag lunges9:29Wall balls13:06Run 17:06Run 28:35Run 316:47Run 49:47Run 59:25Run 69:03Run 79:11Run 812:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thokozaniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 21%

Sled pull faster than 17%

Burpee broad jump faster than 18%

Row faster than 17%

Farmers carry faster than 17%

Sandbag lunges faster than 28%

Wall balls faster than 18%

Roxzone faster than 7%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 1:07 slower

Sled pull 1:44 slower

Burpee broad jump 2:46 slower

Row 0:36 slower

Farmers carry 0:37 slower

Sandbag lunges 0:58 slower

Wall balls 3:55 slower

Roxzone 6:03 slower

Runs (8 km) 23:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thokozani against the typical Open Men finisher

Thokozani2:25:41

6:545:307:305:019:467:429:169:3910:025:458:502:568:226:4913:5612:3415:16

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:03 against the typical Open Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:25:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown