Training ↗ Get the app
Athlete · Doubles Women · team 40-44 · RSA RSA

Thoko Mathebula

Share
www.roxtimes.com/athletes/thoko-mathebula-t-d6991c

3 HYROX races over 2 seasons, all in a team with 5 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Doubles Women time2:12:16Cape Town 2026
Doubles Women place1132ndof 1,196 · Cape Town 2026
Latest race2:12:16Cape Town 2026 · Doubles Women with Kelebogile TauFirst Doubles Women race
Strongest part of the raceBurpee broad jumpfaster than 33% of Doubles Women at Cape Town 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Doubles Women2:12:16Cape Town 2026 · 1 race · with Kelebogile TauRelay Mixed1:58:52Cape Town 2026 · 1 race · with Sikhulile Mahlatjie, Siphiwesihle Mathebula, Timothy MathebulaDoubles Mixed1:50:47Johannesburg (I) 2025 · 1 race · with Oupa Mathebula
Every race

3 results at 2 races

Tap a result for its full report
Cape Town 2026 15 Aug 2026 · 2 results
Race results
Doubles Womenteam 40-44with Kelebogile Tau 2:12:16 1132nd of 1,196178th of 198 aged 40-44 1:24:49 39:12 8:18 Runs 1:24:49 · Stations 39:12 · Roxzone 8:18
Relay Mixedteam 40+with Sikhulile Mahlatjie, Siphiwesihle Mathebula, Timothy Mathebula 1:58:52 58th of 6810th of 12 aged 40+ 59:23 48:49 10:46 Runs 59:23 · Stations 48:49 · Roxzone 10:46
Johannesburg (I) 2025 1 Mar 2025
Race results
Doubles Mixedteam 50-59with Oupa Mathebula 1:50:47 315th of 3727th of 8 aged 50-59 55:16 38:00 7 of 8 10:46 Runs 55:16 · Stations 38:00 · Roxzone 10:46
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Thokoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%
Sled push faster than 28%
Sled pull faster than 27%
Burpee broad jump faster than 33%
Row faster than 21%
Farmers carry faster than 6%
Sandbag lunges faster than 24%
Wall balls faster than 6%
Roxzone faster than 26%
Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:53 slower
Sled push 0:13 slower
Sled pull 0:36 slower
Burpee broad jump 0:47 slower
Row 0:29 slower
Farmers carry 0:32 slower
Sandbag lunges 0:50 slower
Wall balls 3:15 slower
Roxzone 1:38 slower
Runs (8 km) 30:23 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thoko against the typical Doubles Women finisher

Thoko2:12:16
5:215:439:361:5310:255:0110:575:2911:205:4413:392:2412:084:5311:288:058:18
Typical Doubles Women1:32:17
4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:15 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix wall balls. Then beat 2:12:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report