Athlete · Open Women · 35-39 ·

RSA

Thobeka Tshabalala

2 HYROX results over 1 season. Best Open Women time 3:10:28 at Johannesburg 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

3:10:28 best Open Women time · Johannesburg 2026 2 Open Women races

617th of 627 best Open Women place · Johannesburg 2026 among Open Women finishers there

3:10:28 latest race · Johannesburg 2026 best Open Women time so far Open Women

SkiErg strongest segment · Johannesburg 2026 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

3:11:003:12:003:13:00 best 3:10:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 35-39	3:10:28	617th of 627	1:22:51	1:19:39	28:04	splits SkiErg5:54Sled push4:09Sled pull8:24Burpee broad jump19:57Row7:01Farmers carry4:49Sandbag lunges10:54Wall balls18:31Run 110:54Run 27:21Run 37:36Run 47:43Run 59:09Run 69:43Run 713:04Run 817:25Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	3:12:19	542nd of 550	1:36:11	1:18:56	17:16	splits SkiErg5:50Sled push5:17Sled pull9:32Burpee broad jump20:46Row6:13Farmers carry3:39Sandbag lunges12:13Wall balls15:26Run 15:22Run 28:24Run 39:00Run 410:23Run 514:14Run 613:56Run 713:35Run 821:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thobekaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 10%

Sled pull faster than 27%

Burpee broad jump faster than 3%

Row faster than 18%

Farmers carry faster than 2%

Sandbag lunges faster than 5%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:06 slower

Sled pull 1:24 slower

Burpee broad jump 10:40 slower

Row 0:45 slower

Farmers carry 2:15 slower

Sandbag lunges 4:46 slower

Wall balls 10:02 slower

Roxzone 17:34 slower

Runs (8 km) 27:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thobeka against the typical Open Women finisher

Thobeka3:10:28

10:545:547:214:097:368:247:4319:579:097:019:434:4913:0410:5417:2518:3128:04

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 17:34 against the typical Open Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:10:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown