RSA Thobeka Dlamini
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:56:52 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Thobeka Dlamini, Pakama Mangisawhole field → | Doubles Women · team 40-44 | 1:56:52 | 763rd of 1,061116th of 169 aged 40-44 | 1:05:02 | 40:19 | 11:34 | View results | See splits Hide splitsSkiErg4:58fastest 30%Sled push2:17faster than 27%Sled pull6:02faster than 23%Burpee broad jump8:28faster than 13%Row5:47fastest 49%Farmers carry1:52fastest 29%Sandbag lunges4:28faster than 43%Wall balls6:27faster than 27%Runs (8 km)1:05:02faster than 27%Roxzone11:34faster than 32%Run 110:01faster than 33%Run 27:08faster than 21%Run 37:20faster than 21%Run 47:51faster than 16%Run 57:31faster than 24%Run 67:03faster than 34%Run 77:19faster than 27%Run 810:53faster than 34%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Samukelisiwe Ndlovu, Thobeka Dlaminiwhole field → | Doubles Women · team 35-39 | 2:03:44 | 576th of 714142nd of 189 aged 35-39 | 1:16:13 | 30:14‡ | 17:21 | View results | See splits Hide splitsSkiErg5:51faster than 16%Sled push2:21faster than 35%Sled pull4:41fastest 34%Burpee broad jump0:11‡Row5:34fastest 48%Farmers carry1:56fastest 39%Sandbag lunges4:31faster than 33%Wall balls5:09fastest 43%Runs (8 km)1:16:13faster than 9%Roxzone17:21faster than 1%Run 18:09faster than 5%Run 28:24faster than 21%Run 39:03faster than 17%Run 49:42faster than 10%Run 59:52faster than 12%Run 610:02faster than 10%Run 79:41faster than 15%Run 811:25faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thobeka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 2:17 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 4:41 | Johannesburg 2025 · best of 2 | 4:12 |
| Burpee broad jump | 8:28 | Johannesburg 2026 | 4:17 |
| Row | 5:34 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:28 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 5:09 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:05:02 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 11:34 | Johannesburg 2026 · best of 2 | 7:49 |
How to read
Each station's best across Thobeka's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pakama Mangisa1 race
- Samukelisiwe Ndlovu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thobeka against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:46 against the typical Doubles Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
