CAN Thinh Cao
4 HYROX races over 3 seasons. Best Open Men time: 1:21:38 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thinh Cao at each race, oldest on the left; lower is faster.The best was 1:21:38 at Toronto (Oct 2026); Thinh Cao was 22:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:44:14 |
| Toronto | Oct 2025 | Open Men | 1:43:34 |
| Vancouver | Dec 2025 | Open Men | 1:27:30 |
| Toronto | Oct 2026 | Open Men | 1:21:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:36 faster (1:44:14 to 1:21:38).
4 results at 4 races
462nd of 1,927 Open Men (faster than 76%). Against the 58 who finished around 1:22:15: most time gained on wall balls (0:53), most lost on sandbag lunges (0:42). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:36 | faster than 62% |
| SkiErg: | 4:14 | 4:50 | faster than 98% |
| Run 2: | 5:12 | 5:26 | faster than 59% |
| Sled push: | 3:30 | 3:24 | faster than 44% |
| Run 3: | 5:23 | 5:51 | faster than 67% |
| Sled pull: | 4:29 | 5:01 | faster than 67% |
| Run 4: | 5:13 | 5:48 | faster than 71% |
| Burpee broad jump: | 4:33 | 5:59 | faster than 81% |
| Run 5: | 5:23 | 6:07 | faster than 74% |
| Row: | 4:31 | 4:58 | faster than 89% |
| Run 6: | 5:29 | 5:53 | faster than 65% |
| Farmers carry: | 2:01 | 2:12 | faster than 65% |
| Run 7: | 5:35 | 5:56 | faster than 62% |
| Sandbag lunges: | 5:48 | 6:02 | faster than 54% |
| Run 8: | 4:21 | 5:23 | faster than 82% |
| Wall balls: | 5:43 | 8:10 | faster than 84% |
| Roxzone: | 5:01 | 5:55 | faster than 67% |
| Runs (8 km) | 41:53 | 46:27 | faster than 71% |
| Stations (8) | 34:49 | ||
| Finish | 1:21:38 | 1:34:11 | 462nd of 1,927 · faster than 76% |
539th of 1,427 Open Men (faster than 62%). Against the 42 who finished around 1:28:29: most time gained on wall balls (1:48), most lost on farmers carry (1:39). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 2:58 | faster than 34% |
| SkiErg: | 4:05 | 4:38 | faster than 97% |
| Run 2: | 5:17 | 5:13 | faster than 48% |
| Sled push: | 2:20 | 2:41 | faster than 73% |
| Run 3: | 5:32 | 5:40 | faster than 55% |
| Sled pull: | 5:27 | 5:14 | faster than 43% |
| Run 4: | 5:29 | 5:41 | faster than 58% |
| Burpee broad jump: | 4:56 | 5:48 | faster than 71% |
| Run 5: | 5:46 | 5:56 | faster than 55% |
| Row: | 4:32 | 4:57 | faster than 86% |
| Run 6: | 5:25 | 5:44 | faster than 62% |
| Farmers carry: | 3:48 | 2:14 | faster than 4% |
| Run 7: | 5:30 | 5:44 | faster than 59% |
| Sandbag lunges: | 5:12 | 5:36 | faster than 61% |
| Run 8: | 6:26 | 6:35 | faster than 53% |
| Wall balls: | 5:12 | 7:39 | faster than 90% |
| Roxzone: | 9:30 | 8:52 | faster than 42% |
| Runs (8 km) | 42:33 | 44:04 | faster than 57% |
| Stations (8) | 35:32 | ||
| Finish | 1:27:30 | 1:32:32 | 539th of 1,427 · faster than 62% |
1,153rd of 1,771 Open Men (faster than 34%). Against the 53 who finished around 1:43:30: most time gained on sled pull (1:03), most lost on the roxzone (2:28). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:28 | faster than 87% |
| SkiErg: | 4:27 | 4:45 | faster than 83% |
| Run 2: | 5:04 | 5:23 | faster than 64% |
| Sled push: | 4:10 | 3:09 | faster than 19% |
| Run 3: | 8:58 | 5:50 | faster than 5% |
| Sled pull: | 5:01 | 5:30 | faster than 62% |
| Run 4: | 5:35 | 5:52 | faster than 61% |
| Burpee broad jump: | 6:02 | 5:53 | faster than 47% |
| Run 5: | 6:15 | 6:12 | faster than 48% |
| Row: | 5:11 | 5:03 | faster than 41% |
| Run 6: | 6:21 | 5:57 | faster than 37% |
| Farmers carry: | 2:12 | 2:08 | faster than 45% |
| Run 7: | 6:24 | 6:01 | faster than 38% |
| Sandbag lunges: | 6:37 | 5:31 | faster than 27% |
| Run 8: | 6:58 | 5:39 | faster than 25% |
| Wall balls: | 10:09 | 8:19 | faster than 30% |
| Roxzone: | 10:34 | 7:18 | faster than 12% |
| Runs (8 km) | 49:15 | 45:43 | faster than 36% |
| Stations (8) | 43:49 | ||
| Finish | 1:43:34 | 1:34:57 | 1153rd of 1,771 · faster than 34% |
790th of 1,043 Open Men (faster than 24%). Against the 31 who finished around 1:43:41: most time gained on burpee broad jump (1:32), most lost on sandbag lunges (1:53). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:27 | faster than 42% |
| SkiErg: | 4:19 | 4:34 | faster than 77% |
| Run 2: | 7:25 | 4:54 | faster than 4% |
| Sled push: | 3:15 | 2:56 | faster than 35% |
| Run 3: | 5:29 | 5:16 | faster than 40% |
| Sled pull: | 5:56 | 5:11 | faster than 31% |
| Run 4: | 5:29 | 5:15 | faster than 39% |
| Burpee broad jump: | 5:17 | 5:42 | faster than 59% |
| Run 5: | 6:15 | 5:26 | faster than 22% |
| Row: | 5:23 | 5:04 | faster than 28% |
| Run 6: | 5:50 | 5:15 | faster than 28% |
| Farmers carry: | 2:22 | 2:05 | faster than 26% |
| Run 7: | 5:38 | 5:16 | faster than 36% |
| Sandbag lunges: | 7:55 | 5:23 | faster than 11% |
| Run 8: | 8:29 | 6:28 | faster than 16% |
| Wall balls: | 7:54 | 6:35 | faster than 27% |
| Roxzone: | 11:46 | 8:49 | faster than 16% |
| Runs (8 km) | 50:09 | 43:44 | faster than 21% |
| Stations (8) | 42:21 | ||
| Finish | 1:44:14 | 1:31:02 | 790th of 1,043 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thinh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Vancouver 2025 · best of 4 | 4:34 |
| Sled push | 2:20 | Vancouver 2025 · best of 4 | 3:04 |
| Sled pull | 4:29 | Toronto 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:33 | Toronto 2026 · best of 4 | 5:38 |
| Row | 4:31 | Toronto 2026 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Toronto 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:12 | Vancouver 2025 · best of 4 | 5:20 |
| Wall balls | 5:12 | Vancouver 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:53 | Toronto 2026 · best of 4 | 41:47 |
| Roxzone | 5:01 | Toronto 2026 · best of 4 | 7:23 |
How to read
Each station's best across Thinh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Thinh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Thinh: faster than |
|---|---|
| Ski | 99% |
| Push | 45% |
| Pull | 68% |
| BBJ | 82% |
| Row | 89% |
| Carry | 65% |
| Lunges | 54% |
| Wall balls | 85% |
| Roxzone | 68% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thinh beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thinh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thinh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thinh: 41:56 running, 34:49 at the stations and 5:01 in the roxzone; the longest station was the sandbag lunges (5:48).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Thinh | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:36 |
| SkiErg | 4:14 | 4:50 |
| Run 2 | 5:12 | 5:26 |
| Sled push | 3:30 | 3:24 |
| Run 3 | 5:23 | 5:51 |
| Sled pull | 4:29 | 5:01 |
| Run 4 | 5:13 | 5:48 |
| Burpee broad jump | 4:33 | 5:59 |
| Run 5 | 5:23 | 6:07 |
| Row | 4:31 | 4:58 |
| Run 6 | 5:29 | 5:53 |
| Farmers carry | 2:01 | 2:12 |
| Run 7 | 5:35 | 5:56 |
| Sandbag lunges | 5:48 | 6:02 |
| Run 8 | 4:21 | 5:23 |
| Wall balls | 5:43 | 8:10 |
| Roxzone | 5:01 | 5:55 |
| Finish | 1:21:38 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:38.
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