Athlete · Open Men · 35-39 ·

CAN

Thinh Cao

3 HYROX results over 2 seasons. Best Open Men time 1:27:30 at Vancouver 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:30 best Open Men time · Vancouver 2025 3 Open Men races

top 38% best Open Men place · Vancouver 2025 539th of 1,427 Open Men finishers there

1:27:30 latest race · Vancouver 2025 best Open Men time so far Open Men

SkiErg strongest segment · Vancouver 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:001:44:00 best 1:27:30 best 1:27:30 · Vancouver

Each dot is one Open Men race. From the first Open Men race to the best: 16:44 faster (1:44:14 to 1:27:30).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:27:30	top 38% 539/1,427	42:33	35:32	9:30	splits SkiErg4:05Sled push2:20Sled pull5:27Burpee broad jump4:56Row4:32Farmers carry3:48Sandbag lunges5:12Wall balls5:12Run 13:12Run 25:17Run 35:32Run 45:29Run 55:46Run 65:25Run 75:30Run 86:26Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 35-39	1:43:34	1153rd of 1,771	49:15	43:49	10:34	splits SkiErg4:27Sled push4:10Sled pull5:01Burpee broad jump6:02Row5:11Farmers carry2:12Sandbag lunges6:37Wall balls10:09Run 13:45Run 25:04Run 38:58Run 45:35Run 56:15Run 66:21Run 76:24Run 86:58Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Men · 35-39	1:44:14	790th of 1,043	50:09	42:21	11:46	splits SkiErg4:19Sled push3:15Sled pull5:56Burpee broad jump5:17Row5:23Farmers carry2:22Sandbag lunges7:55Wall balls7:54Run 15:37Run 27:25Run 35:29Run 45:29Run 56:15Run 65:50Run 75:38Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thinhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 73%

Sled pull faster than 44%

Burpee broad jump faster than 71%

Row faster than 86%

Farmers carry faster than 4%

Sandbag lunges faster than 61%

Wall balls faster than 90%

Roxzone faster than 42%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:21 faster

Sled pull 0:13 slower

Burpee broad jump 0:52 faster

Row 0:25 faster

Farmers carry 1:34 slower

Sandbag lunges 0:24 faster

Wall balls 2:27 faster

Roxzone 0:38 slower

Runs (8 km) 1:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thinh against the typical Open Men finisher

Thinh1:27:30

3:124:055:172:205:325:275:294:565:464:325:253:485:305:126:265:129:30

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:34 against the typical Open Men finisher at Vancouver 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:27:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown