NED Thimo Bakker
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:08:33 at Ghent 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thimo Bakker at each race, oldest on the left; lower is faster.The best was 1:08:33 at Ghent (Dec 2025); Thimo Bakker was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:17:46 |
| Ghent | Dec 2025 | Doubles Men | 1:08:33 |
| Amsterdam | Jan 2026 | Doubles Men | 1:13:07 |
| Rotterdam | Apr 2026 | Doubles Men | 1:12:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
796th of 2,147 Doubles Men (faster than 62%). Against the 66 who finished around 1:11:56: most time gained on the roxzone (0:18), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:07 | faster than 75% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 4:28 | 4:47 | faster than 66% |
| Sled push: | 1:57 | 1:40 | faster than 16% |
| Run 3: | 4:50 | 5:08 | faster than 65% |
| Sled pull: | 3:01 | 3:04 | faster than 55% |
| Run 4: | 5:05 | 5:13 | faster than 56% |
| Burpee broad jump: | 3:51 | 3:23 | faster than 30% |
| Run 5: | 5:07 | 5:17 | faster than 57% |
| Row: | 4:33 | 4:35 | faster than 54% |
| Run 6: | 5:00 | 5:12 | faster than 61% |
| Farmers carry: | 1:48 | 1:40 | faster than 32% |
| Run 7: | 5:08 | 5:17 | faster than 57% |
| Sandbag lunges: | 3:45 | 3:35 | faster than 40% |
| Run 8: | 5:41 | 5:58 | faster than 62% |
| Wall balls: | 4:03 | 4:30 | faster than 77% |
| Roxzone: | 5:41 | 6:26 | faster than 71% |
| Runs (8 km) | 39:49 | 42:17 | faster than 64% |
| Stations (8) | 27:08 | ||
| Finish | 1:12:33 | 1:15:55 | 796th of 2,147 · faster than 62% |
899th of 1,738 Doubles Men (faster than 48%). Against the 54 who finished around 1:12:40: most time gained on wall balls (0:23), most lost on the eight runs (0:35). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:57 | faster than 67% |
| SkiErg: | 3:55 | 3:58 | faster than 58% |
| Run 2: | 4:51 | 4:47 | faster than 45% |
| Sled push: | 2:06 | 1:53 | faster than 24% |
| Run 3: | 5:04 | 5:05 | faster than 50% |
| Sled pull: | 3:13 | 3:17 | faster than 55% |
| Run 4: | 5:09 | 5:08 | faster than 49% |
| Burpee broad jump: | 3:08 | 3:09 | faster than 51% |
| Run 5: | 5:30 | 5:15 | faster than 38% |
| Row: | 4:17 | 4:25 | faster than 70% |
| Run 6: | 5:25 | 5:11 | faster than 38% |
| Farmers carry: | 1:51 | 1:36 | faster than 20% |
| Run 7: | 5:26 | 5:10 | faster than 35% |
| Sandbag lunges: | 3:50 | 3:26 | faster than 29% |
| Run 8: | 5:54 | 5:40 | faster than 40% |
| Wall balls: | 4:02 | 4:22 | faster than 72% |
| Roxzone: | 5:52 | 6:03 | faster than 56% |
| Runs (8 km) | 40:57 | 40:27 | faster than 45% |
| Stations (8) | 26:22 | ||
| Finish | 1:13:07 | 1:12:40 | 899th of 1,738 · faster than 48% |
406th of 1,448 Doubles Men (faster than 72%). Against the 43 who finished around 1:09:05: most time gained on the eight runs (0:38), most lost on sled pull (0:46). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:02 | faster than 68% |
| SkiErg: | 3:57 | 4:02 | faster than 68% |
| Run 2: | 4:12 | 4:41 | faster than 79% |
| Sled push: | 2:02 | 1:52 | faster than 29% |
| Run 3: | 4:39 | 5:03 | faster than 73% |
| Sled pull: | 4:04 | 3:29 | faster than 18% |
| Run 4: | 4:46 | 5:04 | faster than 66% |
| Burpee broad jump: | 2:55 | 3:10 | faster than 65% |
| Run 5: | 4:52 | 5:11 | faster than 67% |
| Row: | 4:23 | 4:27 | faster than 60% |
| Run 6: | 4:47 | 5:05 | faster than 66% |
| Farmers carry: | 1:50 | 1:36 | faster than 22% |
| Run 7: | 4:48 | 5:03 | faster than 65% |
| Sandbag lunges: | 2:49 | 3:22 | faster than 83% |
| Run 8: | 4:40 | 5:06 | faster than 73% |
| Wall balls: | 4:02 | 4:29 | faster than 77% |
| Roxzone: | 5:15 | 6:09 | faster than 80% |
| Runs (8 km) | 37:21 | 40:27 | faster than 72% |
| Stations (8) | 26:02 | ||
| Finish | 1:08:33 | 1:13:17 | 406th of 1,448 · faster than 72% |
511th of 838 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:38 | faster than 68% |
| SkiErg: | 3:58 | 3:58 | faster than 52% |
| Run 2: | 4:54 | 4:44 | faster than 40% |
| Sled push: | 1:37 | 1:40 | faster than 60% |
| Run 3: | 8:21 | 5:03 | faster than 0% |
| Sled pull: | 3:05 | 3:12 | faster than 59% |
| Run 4: | 5:38 | 5:09 | faster than 24% |
| Burpee broad jump: | 3:04 | 3:24 | faster than 67% |
| Run 5: | 5:22 | 5:18 | faster than 47% |
| Row: | 4:33 | 4:32 | faster than 49% |
| Run 6: | 5:15 | 5:10 | faster than 45% |
| Farmers carry: | 1:29 | 1:37 | faster than 69% |
| Run 7: | 5:32 | 5:14 | faster than 35% |
| Sandbag lunges: | 3:11 | 3:27 | faster than 67% |
| Run 8: | 5:48 | 5:38 | faster than 42% |
| Wall balls: | 4:09 | 4:00 | faster than 39% |
| Roxzone: | 7:39 | 7:39 | faster than 50% |
| Runs (8 km) | 45:05 | 41:14 | faster than 24% |
| Stations (8) | 25:06 | ||
| Finish | 1:17:46 | 1:15:16 | 511th of 838 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thimo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Amsterdam 2026 · best of 4 | 4:04 |
| Sled push | 1:37 | Heerenveen 2025 · best of 4 | 1:51 |
| Sled pull | 3:01 | Rotterdam 2026 · best of 4 | 3:21 |
| Burpee broad jump | 2:55 | Ghent 2025 · best of 4 | 3:14 |
| Row | 4:17 | Amsterdam 2026 · best of 4 | 4:32 |
| Farmers carry | 1:29 | Heerenveen 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:49 | Ghent 2025 · best of 4 | 3:36 |
| Wall balls | 4:02 | Amsterdam 2026 · best of 4 | 4:23 |
| Runs (8 km) | 37:21 | Ghent 2025 · best of 4 | 42:20 |
| Roxzone | 5:15 | Ghent 2025 · best of 4 | 6:43 |
How to read
Each station's best across Thimo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tim Pronk2 races
- Niels Wagenaar1 race
- Thijs Bingen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
This chart shows where Thimo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Thimo: faster than |
|---|---|
| Ski | 68% |
| Push | 30% |
| Pull | 19% |
| BBJ | 65% |
| Row | 61% |
| Carry | 23% |
| Lunges | 84% |
| Wall balls | 78% |
| Roxzone | 81% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thimo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thimo's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Sled pull (0:35 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thimo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thimo: 37:25 running, 26:02 at the stations and 5:15 in the roxzone; the longest station was the row (4:23).Below, Typical Doubles Men: 40:15 running, 26:27 at the stations and 6:09 in the roxzone; the longest station was the wall balls (4:29).
See the numbers
| Part | Thimo | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:41 | 5:02 |
| SkiErg | 3:57 | 4:02 |
| Run 2 | 4:12 | 4:41 |
| Sled push | 2:02 | 1:52 |
| Run 3 | 4:39 | 5:03 |
| Sled pull | 4:04 | 3:29 |
| Run 4 | 4:46 | 5:04 |
| Burpee broad jump | 2:55 | 3:10 |
| Run 5 | 4:52 | 5:11 |
| Row | 4:23 | 4:27 |
| Run 6 | 4:47 | 5:05 |
| Farmers carry | 1:50 | 1:36 |
| Run 7 | 4:48 | 5:03 |
| Sandbag lunges | 2:49 | 3:22 |
| Run 8 | 4:40 | 5:06 |
| Wall balls | 4:02 | 4:29 |
| Roxzone | 5:15 | 6:09 |
| Finish | 1:08:33 | 1:13:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Doubles Men finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
