GER Thilo Schmalkoke
13 HYROX races over 3 seasons: 5 solo, 8 in a team with 6 partners. 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thilo Schmalkoke at each race, oldest on the left; lower is faster.The best was 1:09:33 at Cologne (Apr 2025); Thilo Schmalkoke was 8:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:12:22 |
| Cologne | Apr 2025 | Pro Men | 1:09:33 |
| Berlin | May 2025 | Pro Men | 1:09:53 |
| Cologne | Apr 2026 | Pro Men | 1:17:50 |
| Stockholm | Jun 2026 | Pro Men | 1:20:51 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:29 faster (1:12:22 to 1:09:53).
This line shows the finish time of Thilo Schmalkoke at each race, oldest on the left; lower is faster.The best was 59:54 at Vienna (Feb 2025); Thilo Schmalkoke was 9:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 59:54 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:08:23 |
| Cologne | Apr 2026 | Doubles Mixed | 1:08:20 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:09:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Thilo Schmalkoke at each race, oldest on the left; lower is faster.The best was 1:02:24 at Karlsruhe (Mar 2025); Thilo Schmalkoke was 4:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Doubles Men | 1:02:24 |
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:02:27 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:06:33 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
139th of 1,265 Doubles Mixed (faster than 89%). Against the 38 who finished around 1:09:18: most time gained on the eight runs (0:24), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:16 | faster than 91% |
| SkiErg: | 4:03 | 4:14 | faster than 76% |
| Run 2: | 5:00 | 6:00 | faster than 87% |
| Sled push: | 1:46 | 2:16 | faster than 93% |
| Run 3: | 5:14 | 6:19 | faster than 87% |
| Sled pull: | 3:15 | 4:00 | faster than 85% |
| Run 4: | 5:06 | 6:22 | faster than 90% |
| Burpee broad jump: | 4:03 | 3:52 | faster than 42% |
| Run 5: | 5:16 | 6:36 | faster than 90% |
| Row: | 4:17 | 4:49 | faster than 94% |
| Run 6: | 5:06 | 6:28 | faster than 91% |
| Farmers carry: | 1:46 | 1:49 | faster than 58% |
| Run 7: | 5:18 | 6:31 | faster than 89% |
| Sandbag lunges: | 3:28 | 4:11 | faster than 79% |
| Run 8: | 4:21 | 5:22 | faster than 87% |
| Wall balls: | 4:18 | 4:42 | faster than 68% |
| Roxzone: | 4:16 | 5:51 | faster than 90% |
| Runs (8 km) | 38:39 | 48:18 | faster than 90% |
| Stations (8) | 26:56 | ||
| Finish | 1:09:47 | 1:24:31 | 139th of 1,265 · faster than 89% |
662nd of 767 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:28 | faster than 4% |
| SkiErg: | 4:12 | 4:03 | faster than 22% |
| Run 2: | 5:01 | 3:56 | faster than 3% |
| Sled push: | 3:18 | 3:17 | faster than 49% |
| Run 3: | 5:13 | 4:12 | faster than 6% |
| Sled pull: | 4:37 | 4:21 | faster than 39% |
| Run 4: | 5:18 | 4:15 | faster than 6% |
| Burpee broad jump: | 4:34 | 3:27 | faster than 14% |
| Run 5: | 5:25 | 4:17 | faster than 6% |
| Row: | 4:32 | 4:23 | faster than 30% |
| Run 6: | 5:24 | 4:15 | faster than 6% |
| Farmers carry: | 2:29 | 1:44 | faster than 8% |
| Run 7: | 5:23 | 4:20 | faster than 8% |
| Sandbag lunges: | 4:28 | 3:50 | faster than 29% |
| Run 8: | 5:52 | 4:35 | faster than 8% |
| Wall balls: | 5:51 | 5:27 | faster than 39% |
| Roxzone: | 6:18 | 4:48 | faster than 11% |
| Runs (8 km) | 40:36 | 32:20 | faster than 6% |
| Stations (8) | 34:01 | ||
| Finish | 1:20:51 | 1:07:59 | 662nd of 767 · faster than 13% |
551st of 704 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:28 | faster than 7% |
| SkiErg: | 3:37 | 3:38 | faster than 56% |
| Run 2: | 4:46 | 3:54 | faster than 5% |
| Sled push: | 1:57 | 2:01 | faster than 61% |
| Run 3: | 4:51 | 4:08 | faster than 12% |
| Sled pull: | 3:07 | 3:26 | faster than 73% |
| Run 4: | 5:00 | 4:07 | faster than 9% |
| Burpee broad jump: | 2:51 | 2:26 | faster than 26% |
| Run 5: | 4:56 | 4:11 | faster than 12% |
| Row: | 3:56 | 4:06 | faster than 77% |
| Run 6: | 4:55 | 4:11 | faster than 12% |
| Farmers carry: | 1:27 | 1:29 | faster than 61% |
| Run 7: | 4:58 | 4:14 | faster than 13% |
| Sandbag lunges: | 3:07 | 2:57 | faster than 40% |
| Run 8: | 5:03 | 4:21 | faster than 16% |
| Wall balls: | 4:14 | 3:55 | faster than 32% |
| Roxzone: | 4:59 | 4:24 | faster than 22% |
| Runs (8 km) | 37:22 | 31:36 | faster than 11% |
| Stations (8) | 24:16 | ||
| Finish | 1:06:33 | 59:44 | 551st of 704 · faster than 21% |
151st of 455 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:44 | faster than 49% |
| SkiErg: | 4:04 | 4:16 | faster than 81% |
| Run 2: | 4:55 | 4:39 | faster than 33% |
| Sled push: | 3:21 | 4:06 | faster than 86% |
| Run 3: | 4:58 | 5:06 | faster than 56% |
| Sled pull: | 4:54 | 5:38 | faster than 68% |
| Run 4: | 5:02 | 5:06 | faster than 53% |
| Burpee broad jump: | 3:56 | 4:39 | faster than 75% |
| Run 5: | 5:13 | 5:12 | faster than 49% |
| Row: | 4:24 | 4:39 | faster than 79% |
| Run 6: | 5:04 | 5:04 | faster than 49% |
| Farmers carry: | 2:03 | 2:07 | faster than 55% |
| Run 7: | 5:16 | 5:12 | faster than 46% |
| Sandbag lunges: | 4:19 | 5:12 | faster than 75% |
| Run 8: | 4:57 | 4:57 | faster than 50% |
| Wall balls: | 6:18 | 7:30 | faster than 66% |
| Roxzone: | 5:28 | 5:51 | faster than 60% |
| Runs (8 km) | 39:08 | 39:21 | faster than 51% |
| Stations (8) | 33:19 | ||
| Finish | 1:17:50 | 1:24:06 | 151st of 455 · faster than 66% |
162nd of 1,438 Doubles Mixed (faster than 88%). Against the 43 who finished around 1:07:39: most time gained on the eight runs (0:15), most lost on wall balls (0:44). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:40 | faster than 88% |
| SkiErg: | 4:01 | 4:13 | faster than 81% |
| Run 2: | 4:42 | 5:42 | faster than 88% |
| Sled push: | 2:24 | 2:15 | faster than 35% |
| Run 3: | 4:48 | 5:58 | faster than 91% |
| Sled pull: | 3:03 | 3:32 | faster than 80% |
| Run 4: | 4:50 | 5:59 | faster than 91% |
| Burpee broad jump: | 2:54 | 3:30 | faster than 80% |
| Run 5: | 4:51 | 6:08 | faster than 92% |
| Row: | 4:22 | 4:46 | faster than 91% |
| Run 6: | 4:55 | 6:02 | faster than 90% |
| Farmers carry: | 1:38 | 1:41 | faster than 58% |
| Run 7: | 4:59 | 6:06 | faster than 90% |
| Sandbag lunges: | 3:23 | 3:52 | faster than 74% |
| Run 8: | 4:35 | 5:33 | faster than 85% |
| Wall balls: | 4:36 | 4:33 | faster than 47% |
| Roxzone: | 4:40 | 6:14 | faster than 92% |
| Runs (8 km) | 37:24 | 46:06 | faster than 91% |
| Stations (8) | 26:21 | ||
| Finish | 1:08:20 | 1:21:03 | 162nd of 1,438 · faster than 88% |
54th of 256 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:44 | faster than 60% |
| SkiErg: | 3:41 | 3:48 | faster than 73% |
| Run 2: | 4:20 | 4:33 | faster than 62% |
| Sled push: | 1:47 | 2:14 | faster than 95% |
| Run 3: | 4:31 | 4:59 | faster than 71% |
| Sled pull: | 2:58 | 3:45 | faster than 95% |
| Run 4: | 4:29 | 4:57 | faster than 70% |
| Burpee broad jump: | 2:30 | 2:52 | faster than 73% |
| Run 5: | 4:33 | 5:05 | faster than 72% |
| Row: | 3:56 | 4:14 | faster than 90% |
| Run 6: | 4:31 | 5:03 | faster than 71% |
| Farmers carry: | 1:23 | 1:35 | faster than 89% |
| Run 7: | 4:34 | 5:06 | faster than 71% |
| Sandbag lunges: | 2:49 | 3:36 | faster than 86% |
| Run 8: | 3:54 | 4:22 | faster than 70% |
| Wall balls: | 3:48 | 4:14 | faster than 77% |
| Roxzone: | 4:19 | 5:10 | faster than 78% |
| Runs (8 km) | 35:21 | 39:02 | faster than 70% |
| Stations (8) | 22:52 | ||
| Finish | 1:02:27 | 1:11:14 | 54th of 256 · faster than 79% |
160th of 1,468 Doubles Mixed (faster than 89%). Against the 45 who finished around 1:07:48: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:43 | faster than 90% |
| SkiErg: | 4:04 | 4:14 | faster than 75% |
| Run 2: | 4:23 | 5:27 | faster than 90% |
| Sled push: | 2:16 | 2:36 | faster than 80% |
| Run 3: | 4:20 | 5:44 | faster than 95% |
| Sled pull: | 3:26 | 3:57 | faster than 80% |
| Run 4: | 4:33 | 5:44 | faster than 91% |
| Burpee broad jump: | 3:55 | 3:27 | faster than 30% |
| Run 5: | 4:42 | 5:53 | faster than 90% |
| Row: | 4:28 | 4:39 | faster than 74% |
| Run 6: | 4:35 | 5:47 | faster than 92% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 4:33 | 5:45 | faster than 92% |
| Sandbag lunges: | 3:13 | 3:48 | faster than 77% |
| Run 8: | 4:56 | 6:11 | faster than 90% |
| Wall balls: | 4:07 | 4:28 | faster than 71% |
| Roxzone: | 5:30 | 7:00 | faster than 87% |
| Runs (8 km) | 35:42 | 45:18 | faster than 92% |
| Stations (8) | 27:14 | ||
| Finish | 1:08:23 | 1:22:03 | 160th of 1,468 · faster than 89% |
211th of 547 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:09 | faster than 30% |
| SkiErg: | 4:04 | 4:08 | faster than 62% |
| Run 2: | 3:54 | 3:43 | faster than 35% |
| Sled push: | 2:46 | 3:08 | faster than 81% |
| Run 3: | 4:03 | 3:57 | faster than 43% |
| Sled pull: | 4:02 | 4:43 | faster than 75% |
| Run 4: | 4:01 | 4:00 | faster than 48% |
| Burpee broad jump: | 3:50 | 4:15 | faster than 63% |
| Run 5: | 4:12 | 4:03 | faster than 43% |
| Row: | 4:13 | 4:21 | faster than 70% |
| Run 6: | 4:02 | 4:01 | faster than 49% |
| Farmers carry: | 1:47 | 1:54 | faster than 62% |
| Run 7: | 4:10 | 4:03 | faster than 42% |
| Sandbag lunges: | 3:58 | 4:41 | faster than 77% |
| Run 8: | 5:23 | 5:17 | faster than 45% |
| Wall balls: | 4:50 | 5:51 | faster than 76% |
| Roxzone: | 7:26 | 7:10 | faster than 41% |
| Runs (8 km) | 33:02 | 32:07 | faster than 43% |
| Stations (8) | 29:30 | ||
| Finish | 1:09:53 | 1:13:09 | 211th of 547 · faster than 61% |
52nd of 252 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:21 | faster than 46% |
| SkiErg: | 4:03 | 4:10 | faster than 67% |
| Run 2: | 4:19 | 4:11 | faster than 41% |
| Sled push: | 2:32 | 3:18 | faster than 94% |
| Run 3: | 4:24 | 4:29 | faster than 55% |
| Sled pull: | 3:53 | 5:14 | faster than 92% |
| Run 4: | 4:24 | 4:33 | faster than 60% |
| Burpee broad jump: | 1:51 ‡ | 4:32 | |
| Run 5: | 4:25 | 4:36 | faster than 64% |
| Row: | 4:06 | 4:30 | faster than 94% |
| Run 6: | 4:25 | 4:35 | faster than 59% |
| Farmers carry: | 1:58 | 2:12 | faster than 64% |
| Run 7: | 4:28 | 4:42 | faster than 62% |
| Sandbag lunges: | 4:00 | 4:54 | faster than 74% |
| Run 8: | 5:16 | 5:41 | faster than 67% |
| Wall balls: | 4:47 | 6:54 | faster than 90% |
| Roxzone †: | 6:20 | ||
| Runs (8 km) | 36:03 | 37:25 | faster than 60% |
| Stations (8) | 27:10 | ||
| Finish | 1:09:33 | 1:19:32 | 52nd of 252 · faster than 79% |
20th of 107 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:11 | faster than 63% |
| SkiErg: | 3:29 | 3:44 | faster than 91% |
| Run 2: | 4:43 | 4:36 | faster than 43% |
| Sled push: | 1:29 | 1:55 | fastest in the field |
| Run 3: | 4:49 | 4:56 | faster than 58% |
| Sled pull: | 3:02 | 4:03 | faster than 97% |
| Run 4: | 4:47 | 4:57 | faster than 62% |
| Burpee broad jump: | 2:05 | 2:41 | faster than 89% |
| Run 5: | 4:53 | 4:59 | faster than 59% |
| Row: | 3:39 | 4:09 | faster than 99% |
| Run 6: | 4:54 | 4:57 | faster than 54% |
| Farmers carry: | 1:20 | 1:33 | faster than 89% |
| Run 7: | 4:50 | 5:03 | faster than 62% |
| Sandbag lunges: | 2:32 | 3:29 | faster than 94% |
| Run 8: | 5:05 | 5:20 | faster than 60% |
| Wall balls: | 3:36 | 3:50 | faster than 80% |
| Roxzone: | 4:13 | 4:46 | faster than 78% |
| Runs (8 km) | 37:03 | 38:18 | faster than 62% |
| Stations (8) | 21:12 | ||
| Finish | 1:02:24 | 1:09:21 | 20th of 107 · faster than 82% |
24th of 638 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:19 | faster than 91% |
| SkiErg: | 3:47 | 4:06 | faster than 91% |
| Run 2: | 4:15 | 5:12 | faster than 90% |
| Sled push: | 1:20 | 1:49 | faster than 98% |
| Run 3: | 4:27 | 5:31 | faster than 91% |
| Sled pull: | 2:24 | 3:24 | faster than 98% |
| Run 4: | 4:25 | 5:33 | faster than 92% |
| Burpee broad jump: | 2:28 | 3:18 | faster than 89% |
| Run 5: | 4:22 | 5:39 | faster than 94% |
| Row: | 3:54 | 4:36 | faster than 99% |
| Run 6: | 4:18 | 5:33 | faster than 94% |
| Farmers carry: | 1:26 | 1:39 | faster than 83% |
| Run 7: | 4:20 | 5:35 | faster than 94% |
| Sandbag lunges: | 2:25 | 3:36 | faster than 97% |
| Run 8: | 4:36 | 5:54 | faster than 94% |
| Wall balls: | 3:33 | 3:57 | faster than 85% |
| Roxzone: | 3:45 | 5:24 | faster than 96% |
| Runs (8 km) | 34:58 | 44:30 | faster than 93% |
| Stations (8) | 21:17 | ||
| Finish | 59:54 | 1:16:30 | 24th of 638 · faster than 96% |
102nd of 280 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:39 | faster than 39% |
| SkiErg: | 4:20 | 4:20 | faster than 50% |
| Run 2: | 4:27 | 4:14 | faster than 35% |
| Sled push: | 2:48 | 3:07 | faster than 73% |
| Run 3: | 4:40 | 4:33 | faster than 45% |
| Sled pull: | 4:43 | 5:42 | faster than 77% |
| Run 4: | 4:39 | 4:38 | faster than 49% |
| Burpee broad jump: | 3:27 | 4:05 | faster than 75% |
| Run 5: | 4:44 | 4:43 | faster than 48% |
| Row: | 4:12 | 4:25 | faster than 77% |
| Run 6: | 4:43 | 4:37 | faster than 44% |
| Farmers carry: | 1:51 | 1:51 | faster than 51% |
| Run 7: | 4:48 | 4:43 | faster than 47% |
| Sandbag lunges: | 3:47 | 4:43 | faster than 81% |
| Run 8: | 5:18 | 5:16 | faster than 47% |
| Wall balls: | 4:48 | 6:22 | faster than 83% |
| Roxzone: | 5:24 | 5:47 | faster than 59% |
| Runs (8 km) | 37:05 | 36:42 | faster than 47% |
| Stations (8) | 29:56 | ||
| Finish | 1:12:22 | 1:16:53 | 102nd of 280 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Thilo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cologne 2025 · best of 5 | 4:17 |
| Sled push | 2:32 | Cologne 2025 · best of 5 | 3:45 |
| Sled pull | 3:53 | Cologne 2025 · best of 5 | 5:43 |
| Burpee broad jump | 3:27 | Frankfurt 2024 · best of 4 | 4:25 |
| Row | 4:06 | Cologne 2025 · best of 5 | 4:35 |
| Farmers carry | 1:47 | Berlin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:47 | Frankfurt 2024 · best of 5 | 5:03 |
| Wall balls | 4:47 | Cologne 2025 · best of 5 | 6:49 |
| Runs (8 km) | 33:02 | Berlin 2025 · best of 5 | 36:58 |
| Roxzone | 5:24 | Frankfurt 2024 · best of 4 | 6:13 |
How to read
Each station's best across Thilo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Jochen Binder3 races
- Miriam Weishäupl3 races
- Aleksandra Vargin1 race
- Daniel Sevilla1 race
- Jose Ángel Hidalgo Izquierdo1 race
- Rainer Winninger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 252 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Thilo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Thilo: faster than |
|---|---|
| Ski | 68% |
| Push | 94% |
| Pull | 92% |
| BBJ | no split |
| Row | 95% |
| Carry | 64% |
| Lunges | 75% |
| Wall balls | 90% |
| Roxzone | 41% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thilo beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thilo's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:07 faster); weakest: Roxzone (0:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thilo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thilo: 36:04 running, 25:19 at the stations and 6:20 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Pro Men: 37:06 running, 35:44 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Thilo | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:21 |
| SkiErg | 4:03 | 4:10 |
| Run 2 | 4:19 | 4:11 |
| Sled push | 2:32 | 3:18 |
| Run 3 | 4:24 | 4:29 |
| Sled pull | 3:53 | 5:14 |
| Run 4 | 4:24 | 4:33 |
| Burpee broad jump | — | 4:32 |
| Run 5 | 4:25 | 4:36 |
| Row | 4:06 | 4:30 |
| Run 6 | 4:25 | 4:35 |
| Farmers carry | 1:58 | 2:12 |
| Run 7 | 4:28 | 4:42 |
| Sandbag lunges | 4:00 | 4:54 |
| Run 8 | 5:16 | 5:41 |
| Wall balls | 4:47 | 6:54 |
| Roxzone | 6:20 | 5:42 |
| Finish | 1:09:33 | 1:19:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Pro Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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