GER Thilo Schmalkoke
11 HYROX results (5 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:09:33 (Cologne 2025) · Pro Doubles Men 1:02:24 (Karlsruhe 2025) · Doubles Mixed 0:59:54 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:29 faster (1:12:22 to 1:09:53).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Thilo Schmalkoke, Jochen Binderwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:06:33 | 551st of 704 | 37:22 | 24:16 | 4:59 | splitsSkiErg3:37Sled push1:57Sled pull3:07Burpee broad jump2:51Row3:56Farmers carry1:27Sandbag lunges3:07Wall balls4:14Run 12:56Run 24:46Run 34:51Run 45:00Run 54:56Run 64:55Run 74:58Run 85:03Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:20:51 | 662nd of 767 | 40:36 | 34:01 | 6:18 | splitsSkiErg4:12Sled push3:18Sled pull4:37Burpee broad jump4:34Row4:32Farmers carry2:29Sandbag lunges4:28Wall balls5:51Run 13:03Run 25:01Run 35:13Run 45:18Run 55:25Run 65:24Run 75:23Run 85:52Full report for this race → |
| Cologne 2026 16 Apr 2026team: Thilo Schmalkoke, Miriam Weishäuplwhat the whole field did → | Doubles Mixed · team 50-54 | 1:08:20 | top 12% 162/1,438 | 37:24 | 26:21 | 4:40 | splitsSkiErg4:01Sled push2:24Sled pull3:03Burpee broad jump2:54Row4:22Farmers carry1:38Sandbag lunges3:23Wall balls4:36Run 13:48Run 24:42Run 34:48Run 44:50Run 54:51Run 64:55Run 74:59Run 84:35Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:17:50 | top 34% 151/455 | 39:08 | 33:19 | 5:28 | splitsSkiErg4:04Sled push3:21Sled pull4:54Burpee broad jump3:56Row4:24Farmers carry2:03Sandbag lunges4:19Wall balls6:18Run 13:45Run 24:55Run 34:58Run 45:02Run 55:13Run 65:04Run 75:16Run 84:57Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Thilo Schmalkoke, Jochen Binderwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:02:27 | top 22% 54/256 | 35:21 | 22:52 | 4:19 | splitsSkiErg3:41Sled push1:47Sled pull2:58Burpee broad jump2:30Row3:56Farmers carry1:23Sandbag lunges2:49Wall balls3:48Run 14:33Run 24:20Run 34:31Run 44:29Run 54:33Run 64:31Run 74:34Run 83:54Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Miriam Weishäupl, Thilo Schmalkokewhat the whole field did → | Doubles Mixed · team 50-54 | 1:08:23 | top 11% 160/1,468 | 35:42 | 27:14 | 5:30 | splitsSkiErg4:04Sled push2:16Sled pull3:26Burpee broad jump3:55Row4:28Farmers carry1:45Sandbag lunges3:13Wall balls4:07Run 13:43Run 24:23Run 34:20Run 44:33Run 54:42Run 64:35Run 74:33Run 84:56Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 50-54 | 1:09:53 | top 39% 211/547 | 33:02 | 29:30 | 7:26 | splitsSkiErg4:04Sled push2:46Sled pull4:02Burpee broad jump3:50Row4:13Farmers carry1:47Sandbag lunges3:58Wall balls4:50Run 13:21Run 23:54Run 34:03Run 44:01Run 54:12Run 64:02Run 74:10Run 85:23Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Men · 50-54 | 1:09:33 | top 21% 52/252 | 36:03 | 27:10 7 of 8 | 6:20 | splitsSkiErg4:03Sled push2:32Sled pull3:53Burpee broad jump—Row4:06Farmers carry1:58Sandbag lunges4:00Wall balls4:47Run 14:22Run 24:19Run 34:24Run 44:24Run 54:25Run 64:25Run 74:28Run 85:16Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Thilo Schmalkoke, Jochen Binderwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:02:24 | top 19% 20/107 | 37:03 | 21:12 | 4:13 | splitsSkiErg3:29Sled push1:29Sled pull3:02Burpee broad jump2:05Row3:39Farmers carry1:20Sandbag lunges2:32Wall balls3:36Run 13:05Run 24:43Run 34:49Run 44:47Run 54:53Run 64:54Run 74:50Run 85:05Full report for this race → |
| Vienna 2025 22 Feb 2025team: Thilo Schmalkoke, Aleksandra Varginwhat the whole field did → | Doubles Mixed · team 50-59 | 0:59:54 | top 4% 24/638 | 34:58 | 21:17 | 3:45 | splitsSkiErg3:47Sled push1:20Sled pull2:24Burpee broad jump2:28Row3:54Farmers carry1:26Sandbag lunges2:25Wall balls3:33Run 14:19Run 24:15Run 34:27Run 44:25Run 54:22Run 64:18Run 74:20Run 84:36Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Men · 50-54 | 1:12:22 | top 37% 102/280 | 37:05 | 29:56 | 5:24 | splitsSkiErg4:20Sled push2:48Sled pull4:43Burpee broad jump3:27Row4:12Farmers carry1:51Sandbag lunges3:47Wall balls4:48Run 13:49Run 24:27Run 34:40Run 44:39Run 54:44Run 64:43Run 74:48Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 252 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thilo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:38 against the typical Pro Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:33.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
