Athlete · Pro Men · 25-29 ·

NED

Thijss Hesseling

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:31:39 (Heerenveen 2026) · Doubles Men 1:10:33 (Rotterdam 2026) · Doubles Mixed 1:26:17 (Utrecht 2025).

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1:31:39 Pro Men time · Heerenveen 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

363rd of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:31:39 latest race · Heerenveen 2026 first Pro Men race Pro Men

SkiErg strongest segment · Heerenveen 2026 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:39Heerenveen 2026 · 1 race Doubles Men1:10:33Rotterdam 2026 · 1 race · with Erik Timmermans Doubles Mixed1:26:17Utrecht 2025 · 1 race · with Kim Coenen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Pro Men · 25-29	1:31:39	363rd of 452	39:34	44:44	7:26	splits SkiErg4:10Sled push4:54Sled pull6:20Burpee broad jump6:14Row4:42Farmers carry2:45Sandbag lunges5:27Wall balls10:12Run 13:40Run 27:12Run 34:28Run 44:37Run 54:45Run 64:34Run 74:41Run 85:40Full report for this race →
Rotterdam 2026 19 Apr 2026team: Thijss Hesseling, Erik Timmermanswhat the whole field did →	Doubles Men · team 30-34	1:10:33	top 30% 643/2,147	38:39	26:28	5:30	splits SkiErg4:00Sled push1:32Sled pull2:30Burpee broad jump3:56Row4:46Farmers carry2:02Sandbag lunges3:45Wall balls3:57Run 14:27Run 24:05Run 34:30Run 44:43Run 54:54Run 64:59Run 75:03Run 86:01Full report for this race →
Utrecht 2025 28 Nov 2025team: Thijss Hesseling, Kim Coenenwhat the whole field did →	Doubles Mixed · team 16-24	1:26:17	612th of 1,083	51:08	28:50	6:23	splits SkiErg3:51Sled push3:50Sled pull3:51Burpee broad jump3:44Row4:26Farmers carry1:40Sandbag lunges3:45Wall balls3:43Run 15:47Run 26:04Run 37:36Run 46:44Run 57:16Run 66:42Run 76:28Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thijssedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 5%

Sled pull faster than 18%

Burpee broad jump faster than 12%

Row faster than 29%

Farmers carry faster than 16%

Sandbag lunges faster than 26%

Wall balls faster than 17%

Roxzone faster than 41%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:25 slower

Sled pull 1:19 slower

Burpee broad jump 1:47 slower

Row 0:11 slower

Farmers carry 0:41 slower

Sandbag lunges 0:47 slower

Wall balls 3:16 slower

Roxzone 0:24 slower

Runs (8 km) 3:40 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thijss against the typical Pro Men finisher

Thijss1:31:39

3:404:107:124:544:286:204:376:144:454:424:342:454:415:275:4010:127:26

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:16 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown