NED Thijs Wijnands
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:23 (Amsterdam 2026) · Doubles Men 1:05:26 (Rotterdam 2026) · Doubles Mixed 1:16:39 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:37 faster (1:23:00 to 1:15:23).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Indy Snoeren, Thijs Wijnandswhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:39 | top 38% 486/1,297 | 44:40 | 24:16 | 7:47 | splitsSkiErg4:05Sled push1:46Sled pull2:36Burpee broad jump3:08Row4:18Farmers carry1:44Sandbag lunges3:07Wall balls3:32Run 15:13Run 25:21Run 35:30Run 45:34Run 55:40Run 65:33Run 75:47Run 86:07Full report for this race → |
| Rotterdam 2026 17 Apr 2026team: Thijs Wijnands, Tobias Faberwhat the whole field did → | Doubles Men · team 25-29 | 1:05:26 | top 14% 287/2,147 | 35:51 | 24:28 | 5:11 | splitsSkiErg3:56Sled push1:51Sled pull2:41Burpee broad jump3:30Row4:03Farmers carry1:38Sandbag lunges3:00Wall balls3:49Run 14:16Run 24:04Run 34:34Run 44:24Run 54:36Run 64:34Run 74:26Run 85:01Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:15:23 | top 24% 645/2,802 | 37:53 | 31:44 | 5:51 | splitsSkiErg4:06Sled push2:42Sled pull4:14Burpee broad jump5:04Row4:12Farmers carry1:53Sandbag lunges4:29Wall balls5:04Run 13:34Run 24:23Run 34:42Run 44:57Run 55:09Run 64:57Run 74:45Run 85:28Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Tobias Faber, Thijs Wijnandswhat the whole field did → | Doubles Men · team U29 | 1:09:06 | top 23% 316/1,384 | 40:18 | 23:29 | 5:24 | splitsSkiErg3:40Sled push1:45Sled pull2:45Burpee broad jump3:24Row4:05Farmers carry1:36Sandbag lunges2:54Wall balls3:20Run 14:52Run 24:34Run 35:07Run 45:02Run 55:02Run 65:10Run 75:06Run 85:27Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:19:33 | top 36% 528/1,476 | 34:54* | 32:21* | 6:21 | splitsSkiErg4:14Sled push2:34Sled pull4:05Burpee broad jump5:45Row4:28Farmers carry1:45Sandbag lunges4:36Wall balls4:54Run 16:29Run 24:27Run 34:50Run 44:55Run 5—Run 64:50Run 74:41Run 84:41Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 25-29 | 1:23:00 | top 41% 900/2,198 | 44:29 | 32:52 | 5:43 | splitsSkiErg4:11Sled push1:45Sled pull3:31Burpee broad jump6:42Row4:22Farmers carry1:49Sandbag lunges4:57Wall balls5:35Run 13:47Run 25:20Run 35:29Run 45:45Run 56:12Run 66:02Run 75:40Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijs against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
