NED Thijs Wijnands
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thijs Wijnands at each race, oldest on the left; lower is faster.The best was 1:15:23 at Amsterdam (Jan 2026); Thijs Wijnands was 7:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:23:00 |
| Maastricht | Feb 2025 | Open Men | 1:19:33 |
| Amsterdam | Jan 2026 | Open Men | 1:15:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:37 faster (1:23:00 to 1:15:23).
This line shows the finish time of Thijs Wijnands at each race, oldest on the left; lower is faster.The best was 1:05:26 at Rotterdam (Apr 2026); Thijs Wijnands was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:09:06 |
| Rotterdam | Apr 2026 | Doubles Men | 1:05:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
486th of 1,297 Doubles Mixed (faster than 62%). Against the 39 who finished around 1:16:14: most time gained on wall balls (0:30), most lost on the eight runs (2:30). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:09 | faster than 47% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 5:21 | 5:13 | faster than 44% |
| Sled push: | 1:46 | 1:59 | faster than 80% |
| Run 3: | 5:30 | 5:28 | faster than 48% |
| Sled pull: | 2:36 | 3:25 | faster than 95% |
| Run 4: | 5:34 | 5:30 | faster than 46% |
| Burpee broad jump: | 3:08 | 3:45 | faster than 79% |
| Run 5: | 5:40 | 5:38 | faster than 48% |
| Row: | 4:18 | 4:44 | faster than 89% |
| Run 6: | 5:33 | 5:32 | faster than 48% |
| Farmers carry: | 1:44 | 1:46 | faster than 55% |
| Run 7: | 5:47 | 5:35 | faster than 42% |
| Sandbag lunges: | 3:07 | 3:53 | faster than 85% |
| Run 8: | 6:07 | 5:54 | faster than 42% |
| Wall balls: | 3:32 | 4:29 | faster than 97% |
| Roxzone: | 7:47 | 7:51 | faster than 52% |
| Runs (8 km) | 44:40 | 44:11 | faster than 47% |
| Stations (8) | 24:16 | ||
| Finish | 1:16:39 | 1:20:17 | 486th of 1,297 · faster than 62% |
287th of 2,147 Doubles Men (faster than 86%). Against the 65 who finished around 1:06:12: most time gained on the eight runs (0:22), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:07 | faster than 87% |
| SkiErg: | 3:56 | 4:15 | faster than 92% |
| Run 2: | 4:04 | 4:47 | faster than 85% |
| Sled push: | 1:51 | 1:40 | faster than 25% |
| Run 3: | 4:34 | 5:08 | faster than 77% |
| Sled pull: | 2:41 | 3:04 | faster than 78% |
| Run 4: | 4:24 | 5:13 | faster than 86% |
| Burpee broad jump: | 3:30 | 3:23 | faster than 44% |
| Run 5: | 4:36 | 5:17 | faster than 81% |
| Row: | 4:03 | 4:35 | faster than 97% |
| Run 6: | 4:34 | 5:12 | faster than 80% |
| Farmers carry: | 1:38 | 1:40 | faster than 56% |
| Run 7: | 4:26 | 5:17 | faster than 88% |
| Sandbag lunges: | 3:00 | 3:35 | faster than 84% |
| Run 8: | 5:01 | 5:58 | faster than 85% |
| Wall balls: | 3:49 | 4:30 | faster than 90% |
| Roxzone: | 5:11 | 6:26 | faster than 84% |
| Runs (8 km) | 35:51 | 42:17 | faster than 86% |
| Stations (8) | 24:28 | ||
| Finish | 1:05:26 | 1:15:55 | 287th of 2,147 · faster than 86% |
645th of 2,802 Open Men (faster than 77%). Against the 86 who finished around 1:16:00: most time gained on wall balls (0:45), most lost on the eight runs (1:01). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:51 | faster than 68% |
| SkiErg: | 4:06 | 4:27 | faster than 91% |
| Run 2: | 4:23 | 4:46 | faster than 72% |
| Sled push: | 2:42 | 2:58 | faster than 70% |
| Run 3: | 4:42 | 5:05 | faster than 71% |
| Sled pull: | 4:14 | 4:43 | faster than 70% |
| Run 4: | 4:57 | 5:06 | faster than 58% |
| Burpee broad jump: | 5:04 | 5:24 | faster than 60% |
| Run 5: | 5:09 | 5:15 | faster than 55% |
| Row: | 4:12 | 4:44 | faster than 97% |
| Run 6: | 4:57 | 5:08 | faster than 60% |
| Farmers carry: | 1:53 | 2:01 | faster than 63% |
| Run 7: | 4:45 | 5:06 | faster than 69% |
| Sandbag lunges: | 4:29 | 5:06 | faster than 70% |
| Run 8: | 5:28 | 5:53 | faster than 66% |
| Wall balls: | 5:04 | 7:00 | faster than 86% |
| Roxzone: | 5:51 | 6:45 | faster than 72% |
| Runs (8 km) | 37:53 | 40:23 | faster than 67% |
| Stations (8) | 31:44 | ||
| Finish | 1:15:23 | 1:24:13 | 645th of 2,802 · faster than 77% |
317th of 1,384 Doubles Men (faster than 77%). Against the 43 who finished around 1:09:36: most time gained on wall balls (0:21), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:21 | faster than 74% |
| SkiErg: | 3:40 | 3:57 | faster than 93% |
| Run 2: | 4:34 | 5:02 | faster than 75% |
| Sled push: | 1:45 | 1:40 | faster than 36% |
| Run 3: | 5:07 | 5:24 | faster than 62% |
| Sled pull: | 2:45 | 3:03 | faster than 71% |
| Run 4: | 5:02 | 5:28 | faster than 71% |
| Burpee broad jump: | 3:24 | 3:22 | faster than 48% |
| Run 5: | 5:02 | 5:39 | faster than 78% |
| Row: | 4:05 | 4:26 | faster than 92% |
| Run 6: | 5:10 | 5:30 | faster than 66% |
| Farmers carry: | 1:36 | 1:38 | faster than 54% |
| Run 7: | 5:06 | 5:30 | faster than 70% |
| Sandbag lunges: | 2:54 | 3:23 | faster than 80% |
| Run 8: | 5:27 | 5:52 | faster than 67% |
| Wall balls: | 3:20 | 3:51 | faster than 96% |
| Roxzone: | 5:24 | 6:02 | faster than 71% |
| Runs (8 km) | 40:18 | 44:10 | faster than 73% |
| Stations (8) | 23:29 | ||
| Finish | 1:09:06 | 1:16:00 | 317th of 1,384 · faster than 77% |
528th of 1,476 Open Men (faster than 64%). Against the 44 who finished around 1:19:23: most time gained on wall balls (0:28), most lost on burpee broad jump (0:31).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 6:33 | faster than 52% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 4:27 | 4:38 | faster than 61% |
| Sled push: | 2:34 | 2:38 | faster than 56% |
| Run 3: | 4:50 | 4:52 | faster than 52% |
| Sled pull: | 4:05 | 4:19 | faster than 62% |
| Run 4: | 4:55 | 4:54 | faster than 48% |
| Burpee broad jump: | 5:45 | 5:32 | faster than 44% |
| Run 5: | — | ||
| Row: | 4:28 | 4:45 | faster than 81% |
| Run 6: | 4:50 | 4:57 | faster than 55% |
| Farmers carry: | 1:45 | 1:58 | faster than 72% |
| Run 7: | 4:41 | 4:56 | faster than 65% |
| Sandbag lunges: | 4:36 | 4:57 | faster than 61% |
| Run 8: | 4:41 | 5:09 | faster than 72% |
| Wall balls: | 4:54 | 5:53 | faster than 78% |
| Roxzone: | 6:21 | 7:01 | faster than 65% |
| Runs (8 km) | 34:54 | 36:08 | faster than 61% |
| Stations (8) | 32:21 | ||
| Finish | 1:19:33 | 1:24:18 | 528th of 1,476 · faster than 64% |
901st of 2,198 Open Men (faster than 59%). Against the 68 who finished around 1:22:35: most time gained on sled pull (0:41), most lost on the eight runs (2:30). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:44 | faster than 46% |
| SkiErg: | 4:11 | 4:25 | faster than 81% |
| Run 2: | 5:20 | 5:17 | faster than 47% |
| Sled push: | 1:45 | 2:23 | faster than 95% |
| Run 3: | 5:29 | 5:36 | faster than 55% |
| Sled pull: | 3:31 | 4:22 | faster than 84% |
| Run 4: | 5:45 | 5:38 | faster than 45% |
| Burpee broad jump: | 6:42 | 5:37 | faster than 26% |
| Run 5: | 6:12 | 5:50 | faster than 36% |
| Row: | 4:22 | 4:47 | faster than 90% |
| Run 6: | 6:02 | 5:40 | faster than 36% |
| Farmers carry: | 1:49 | 1:58 | faster than 67% |
| Run 7: | 5:40 | 5:41 | faster than 50% |
| Sandbag lunges: | 4:57 | 4:59 | faster than 51% |
| Run 8: | 6:17 | 6:27 | faster than 55% |
| Wall balls: | 5:35 | 6:16 | faster than 66% |
| Roxzone: | 5:43 | 6:17 | faster than 64% |
| Runs (8 km) | 44:29 | 44:23 | faster than 49% |
| Stations (8) | 32:52 | ||
| Finish | 1:23:00 | 1:26:09 | 901st of 2,198 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thijs has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 1:45 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:31 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:04 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:12 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:29 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 4:54 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:54 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 5:43 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Thijs's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tobias Faber2 races
- Indy Snoeren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Thijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on BBJ (faster than 60%).
See the numbers
| Part | Thijs: faster than |
|---|---|
| Ski | 91% |
| Push | 70% |
| Pull | 71% |
| BBJ | 60% |
| Row | 98% |
| Carry | 64% |
| Lunges | 71% |
| Wall balls | 87% |
| Roxzone | 73% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thijs beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Burpee broad jump (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thijs's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijs against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thijs: 37:55 running, 31:44 at the stations and 5:51 in the roxzone; the longest station was the burpee broad jumps (5:04).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thijs | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:51 |
| SkiErg | 4:06 | 4:27 |
| Run 2 | 4:23 | 4:46 |
| Sled push | 2:42 | 2:58 |
| Run 3 | 4:42 | 5:05 |
| Sled pull | 4:14 | 4:43 |
| Run 4 | 4:57 | 5:06 |
| Burpee broad jump | 5:04 | 5:24 |
| Run 5 | 5:09 | 5:15 |
| Row | 4:12 | 4:44 |
| Run 6 | 4:57 | 5:08 |
| Farmers carry | 1:53 | 2:01 |
| Run 7 | 4:45 | 5:06 |
| Sandbag lunges | 4:29 | 5:06 |
| Run 8 | 5:28 | 5:53 |
| Wall balls | 5:04 | 7:00 |
| Roxzone | 5:51 | 6:45 |
| Finish | 1:15:23 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:23.
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