NED Thijs van Keulen
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
96th of 317 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:16 | faster than 64% |
| SkiErg: | 4:10 | 4:16 | faster than 66% |
| Run 2: | 4:34 | 4:41 | faster than 56% |
| Sled push: | 3:06 | 4:54 | faster than 98% |
| Run 3: | 4:50 | 5:09 | faster than 61% |
| Sled pull: | 5:16 | 6:26 | faster than 79% |
| Run 4: | 4:50 | 5:12 | faster than 65% |
| Burpee broad jump: | 5:18 | 4:51 | faster than 37% |
| Run 5: | 5:01 | 5:18 | faster than 58% |
| Row: | 4:16 | 4:36 | faster than 87% |
| Run 6: | 4:55 | 5:07 | faster than 60% |
| Farmers carry: | 1:44 | 2:23 | faster than 89% |
| Run 7: | 4:59 | 5:09 | faster than 58% |
| Sandbag lunges: | 4:34 | 5:03 | faster than 67% |
| Run 8: | 4:05 | 4:12 | faster than 56% |
| Wall balls: | 7:14 | 7:20 | faster than 51% |
| Roxzone: | 5:04 | 4:57 | faster than 47% |
| Runs (8 km) | 37:11 | 39:40 | faster than 62% |
| Stations (8) | 35:38 | ||
| Finish | 1:17:50 | 1:25:29 | 96th of 317 · faster than 69% |
558th of 1,936 Open Men (faster than 71%). Against the 58 who finished around 1:21:28: most time gained on the eight runs (1:47), most lost on burpee broad jump (3:11). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:47 | faster than 91% |
| SkiErg: | 4:11 | 4:29 | faster than 86% |
| Run 2: | 3:58 | 4:45 | faster than 90% |
| Sled push: | 1:27 | 2:41 | fastest in the field |
| Run 3: | 4:24 | 5:05 | faster than 83% |
| Sled pull: | 3:58 | 5:13 | faster than 90% |
| Run 4: | 4:42 | 5:08 | faster than 73% |
| Burpee broad jump: | 8:34 | 5:56 | faster than 11% |
| Run 5: | 5:19 | 5:26 | faster than 55% |
| Row: | 4:26 | 4:47 | faster than 88% |
| Run 6: | 4:49 | 5:14 | faster than 70% |
| Farmers carry: | 1:48 | 2:07 | faster than 80% |
| Run 7: | 4:41 | 5:13 | faster than 75% |
| Sandbag lunges: | 4:11 | 5:12 | faster than 83% |
| Run 8: | 5:19 | 5:58 | faster than 72% |
| Wall balls: | 8:56 | 8:08 | faster than 40% |
| Roxzone: | 6:40 | 7:33 | faster than 69% |
| Runs (8 km) | 37:04 | 41:55 | faster than 79% |
| Stations (8) | 37:31 | ||
| Finish | 1:21:11 | 1:29:04 | 558th of 1,936 · faster than 71% |
36th of 122 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:55 | faster than 74% |
| SkiErg: | 3:47 | 3:50 | faster than 64% |
| Run 2: | 3:46 | 4:00 | faster than 68% |
| Sled push: | 1:23 | 1:50 | faster than 97% |
| Run 3: | 4:15 | 4:18 | faster than 52% |
| Sled pull: | 3:20 | 4:21 | faster than 95% |
| Run 4: | 4:12 | 4:19 | faster than 61% |
| Burpee broad jump: | 3:23 | 2:48 | faster than 14% |
| Run 5: | 4:17 | 4:25 | faster than 57% |
| Row: | 4:03 | 4:16 | faster than 76% |
| Run 6: | 4:28 | 4:18 | faster than 39% |
| Farmers carry: | 1:16 | 1:38 | fastest in the field |
| Run 7: | 4:26 | 4:21 | faster than 44% |
| Sandbag lunges: | 3:31 | 3:50 | faster than 65% |
| Run 8: | 4:28 | 4:39 | faster than 62% |
| Wall balls: | 3:52 | 3:55 | faster than 56% |
| Roxzone †: | 8:06 | ||
| Runs (8 km) | 35:15 | 36:29 | faster than 58% |
| Stations (8) | 24:35 | ||
| Finish | 1:07:56 | 1:11:32 | 36th of 122 · faster than 71% |
861st of 1,384 Doubles Men (faster than 37%). Against the 42 who finished around 1:18:00: most time gained on farmers carry (0:22), most lost on the eight runs (0:42). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:21 | faster than 61% |
| SkiErg: | 4:10 | 3:57 | faster than 19% |
| Run 2: | 5:18 | 5:02 | faster than 37% |
| Sled push: | 1:21 | 1:40 | faster than 94% |
| Run 3: | 5:37 | 5:24 | faster than 37% |
| Sled pull: | 2:57 | 3:03 | faster than 57% |
| Run 4: | 5:49 | 5:28 | faster than 33% |
| Burpee broad jump: | 3:58 | 3:22 | faster than 22% |
| Run 5: | 5:29 | 5:39 | faster than 59% |
| Row: | 4:21 | 4:26 | faster than 63% |
| Run 6: | 5:45 | 5:30 | faster than 37% |
| Farmers carry: | 1:22 | 1:38 | faster than 87% |
| Run 7: | 5:57 | 5:30 | faster than 27% |
| Sandbag lunges: | 3:46 | 3:23 | faster than 30% |
| Run 8: | 6:57 | 5:52 | faster than 17% |
| Wall balls: | 3:54 | 3:51 | faster than 45% |
| Roxzone: | 6:52 | 6:02 | faster than 30% |
| Runs (8 km) | 45:57 | 44:10 | faster than 38% |
| Stations (8) | 25:49 | ||
| Finish | 1:18:31 | 1:16:00 | 861st of 1,384 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Justin Van De Velde1 race
- Martijn Veldhuizen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 317 Pro Men
Shape of the race
This chart shows where Thijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Thijs: faster than |
|---|---|
| Ski | 66% |
| Push | 98% |
| Pull | 79% |
| BBJ | 38% |
| Row | 87% |
| Carry | 89% |
| Lunges | 68% |
| Wall balls | 52% |
| Roxzone | 48% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thijs beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thijs's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Burpee broad jump (0:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijs against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thijs: 37:14 running, 35:38 at the stations and 5:04 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Pro Men: 39:05 running, 39:48 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Thijs | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 4:16 |
| SkiErg | 4:10 | 4:16 |
| Run 2 | 4:34 | 4:41 |
| Sled push | 3:06 | 4:54 |
| Run 3 | 4:50 | 5:09 |
| Sled pull | 5:16 | 6:26 |
| Run 4 | 4:50 | 5:12 |
| Burpee broad jump | 5:18 | 4:51 |
| Run 5 | 5:01 | 5:18 |
| Row | 4:16 | 4:36 |
| Run 6 | 4:55 | 5:07 |
| Farmers carry | 1:44 | 2:23 |
| Run 7 | 4:59 | 5:09 |
| Sandbag lunges | 4:34 | 5:03 |
| Run 8 | 4:05 | 4:12 |
| Wall balls | 7:14 | 7:20 |
| Roxzone | 5:04 | 4:57 |
| Finish | 1:17:50 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Pro Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
