NED Thijs van Hulzen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thijs van Hulzen at each race, oldest on the left; lower is faster.The best was 1:29:43 at Amsterdam (Jan 2026); Thijs van Hulzen was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:29:43 |
| Heerenveen | May 2026 | Open Men | 1:31:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,268th of 1,771 Open Men (faster than 28%). Against the 53 who finished around 1:30:53: most time gained on wall balls (0:24), most lost on sled push (0:47). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:32 | faster than 29% |
| SkiErg: | 4:53 | 4:26 | faster than 11% |
| Run 2: | 5:06 | 4:39 | faster than 27% |
| Sled push: | 3:33 | 2:45 | faster than 12% |
| Run 3: | 5:24 | 4:55 | faster than 26% |
| Sled pull: | 4:20 | 4:08 | faster than 41% |
| Run 4: | 5:33 | 4:57 | faster than 23% |
| Burpee broad jump: | 7:04 | 5:34 | faster than 20% |
| Run 5: | 5:39 | 5:07 | faster than 27% |
| Row: | 4:58 | 4:45 | faster than 29% |
| Run 6: | 5:30 | 4:58 | faster than 25% |
| Farmers carry: | 2:34 | 2:02 | faster than 17% |
| Run 7: | 5:33 | 4:59 | faster than 25% |
| Sandbag lunges: | 5:37 | 4:51 | faster than 29% |
| Run 8: | 6:21 | 5:36 | faster than 25% |
| Wall balls: | 6:45 | 6:43 | faster than 49% |
| Roxzone: | 8:06 | 7:49 | faster than 44% |
| Runs (8 km) | 43:59 | 40:03 | faster than 26% |
| Stations (8) | 39:44 | ||
| Finish | 1:31:44 | 1:23:49 | 1268th of 1,771 · faster than 28% |
1,832nd of 2,802 Open Men (faster than 34%). Against the 86 who finished around 1:29:37: most time gained on the eight runs (0:43), most lost on burpee broad jump (1:30). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:51 | faster than 24% |
| SkiErg: | 5:07 | 4:27 | faster than 3% |
| Run 2: | 4:48 | 4:46 | faster than 48% |
| Sled push: | 3:23 | 2:58 | faster than 24% |
| Run 3: | 5:10 | 5:05 | faster than 45% |
| Sled pull: | 4:48 | 4:43 | faster than 47% |
| Run 4: | 5:15 | 5:06 | faster than 42% |
| Burpee broad jump: | 7:22 | 5:24 | faster than 14% |
| Run 5: | 5:38 | 5:15 | faster than 33% |
| Row: | 5:02 | 4:44 | faster than 23% |
| Run 6: | 5:24 | 5:08 | faster than 37% |
| Farmers carry: | 2:13 | 2:01 | faster than 33% |
| Run 7: | 5:10 | 5:06 | faster than 46% |
| Sandbag lunges: | 5:24 | 5:06 | faster than 40% |
| Run 8: | 6:12 | 5:53 | faster than 39% |
| Wall balls: | 7:47 | 7:00 | faster than 36% |
| Roxzone: | 6:54 | 6:45 | faster than 47% |
| Runs (8 km) | 41:47 | 40:23 | faster than 41% |
| Stations (8) | 41:06 | ||
| Finish | 1:29:43 | 1:24:13 | 1832nd of 2,802 · faster than 34% |
362nd of 838 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:38 | faster than 31% |
| SkiErg: | 4:03 | 3:58 | faster than 37% |
| Run 2: | 5:09 | 4:44 | faster than 28% |
| Sled push: | 1:41 | 1:40 | faster than 47% |
| Run 3: | 5:03 | 5:03 | faster than 50% |
| Sled pull: | 3:01 | 3:12 | faster than 63% |
| Run 4: | 5:05 | 5:09 | faster than 54% |
| Burpee broad jump: | 3:36 | 3:24 | faster than 39% |
| Run 5: | 5:13 | 5:18 | faster than 55% |
| Row: | 4:38 | 4:32 | faster than 39% |
| Run 6: | 5:03 | 5:10 | faster than 57% |
| Farmers carry: | 1:30 | 1:37 | faster than 67% |
| Run 7: | 5:05 | 5:14 | faster than 58% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 79% |
| Run 8: | 5:33 | 5:38 | faster than 54% |
| Wall balls: | 3:39 | 4:00 | faster than 82% |
| Roxzone: | 7:11 | 7:39 | faster than 63% |
| Runs (8 km) | 41:08 | 41:14 | faster than 50% |
| Stations (8) | 25:07 | ||
| Finish | 1:13:22 | 1:15:16 | 362nd of 838 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thijs has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 3:23 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:20 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:04 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:58 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:24 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:45 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:47 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:54 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thijs's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tim Stevens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Thijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 48% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Thijs: faster than |
|---|---|
| Ski | 4% |
| Push | 25% |
| Pull | 48% |
| BBJ | 14% |
| Row | 23% |
| Carry | 33% |
| Lunges | 41% |
| Wall balls | 37% |
| Roxzone | 47% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thijs beat on each part of the race, at this race.Best: Sled pull (faster than 48%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thijs's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:05 slower); weakest: Burpee broad jump (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijs against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thijs: 41:52 running, 41:06 at the stations and 6:54 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thijs | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:51 |
| SkiErg | 5:07 | 4:27 |
| Run 2 | 4:48 | 4:46 |
| Sled push | 3:23 | 2:58 |
| Run 3 | 5:10 | 5:05 |
| Sled pull | 4:48 | 4:43 |
| Run 4 | 5:15 | 5:06 |
| Burpee broad jump | 7:22 | 5:24 |
| Run 5 | 5:38 | 5:15 |
| Row | 5:02 | 4:44 |
| Run 6 | 5:24 | 5:08 |
| Farmers carry | 2:13 | 2:01 |
| Run 7 | 5:10 | 5:06 |
| Sandbag lunges | 5:24 | 5:06 |
| Run 8 | 6:12 | 5:53 |
| Wall balls | 7:47 | 7:00 |
| Roxzone | 6:54 | 6:45 |
| Finish | 1:29:43 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:58 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
