NED Thijs Ruijzendaal
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:26 (Rotterdam 2026) · Doubles Men 1:04:09 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Thijs Ruijzendaal, Bouke Rikkert De Koewhat the whole field did → | Doubles Men · team 40-44 | 1:07:29 | top 24% 348/1,512 | 34:36 | 27:13 | 5:47 | splitsSkiErg3:48Sled push1:58Sled pull2:37Burpee broad jump3:45Row4:54Farmers carry1:45Sandbag lunges3:57Wall balls4:29Run 12:56Run 24:01Run 34:21Run 44:19Run 54:26Run 64:40Run 74:48Run 85:09Full report for this race → |
| Heerenveen 2026 14 May 2026team: Thijs ruijzendaal, bas stadmanwhat the whole field did → | Doubles Men · team 30-34 | 1:04:09 | top 16% 229/1,462 | 32:53 | 25:43 | 5:36 | splitsSkiErg3:55Sled push1:38Sled pull3:19Burpee broad jump3:30Row4:37Farmers carry2:01Sandbag lunges2:45Wall balls3:58Run 14:01Run 23:56Run 34:06Run 44:03Run 54:07Run 64:08Run 74:06Run 84:30Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:33:26 | 1843rd of 2,721 | 37:22 | 48:45 | 7:23 | splitsSkiErg4:40Sled push3:12Sled pull5:27Burpee broad jump7:39Row5:01Farmers carry2:42Sandbag lunges8:07Wall balls11:57Run 14:21Run 24:09Run 34:27Run 44:31Run 54:50Run 64:48Run 74:45Run 85:34Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:49:57 | 2579th of 2,802 | 38:19 | 1:00:34 | 11:10 | splitsSkiErg4:13Sled push4:53Sled pull7:42Burpee broad jump12:03Row4:42Farmers carry2:44Sandbag lunges12:42Wall balls11:35Run 13:17Run 24:24Run 35:17Run 45:04Run 55:12Run 65:02Run 74:36Run 85:31Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:49:58 | 1681st of 1,912 | — | 1:58:14 7 of 8 | — | splitsSkiErg4:17Sled push5:52Sled pull7:43Burpee broad jump10:00Row5:05Farmers carry—Sandbag lunges10:10Wall balls9:53Run 13:49Run 24:43Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijs against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:42 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
