NED Thijs Onstein
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Pro Doubles Men 1:13:51 (Heerenveen 2025) · Doubles Mixed 1:10:02 (Mechelen 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Julia Te Strote, Thijs Onsteinwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:02 | top 20% 348/1,78093rd of 390 aged 25-29 | 36:53 | 26:15 | 6:58 | View results | See splits Hide splitsSkiErg4:13fastest 46%Sled push1:40fastest 13%Sled pull3:24fastest 39%Burpee broad jump3:37fastest 47%Row4:31fastest 32%Farmers carry1:45fastest 43%Sandbag lunges3:18fastest 22%Wall balls3:47fastest 11%Runs (8 km)36:53fastest 19%Roxzone6:58fastest 25%Run 13:47fastest 27%Run 24:34fastest 24%Run 34:36fastest 17%Run 44:37fastest 17%Run 54:49fastest 20%Run 64:43fastest 19%Run 74:46fastest 20%Run 85:04fastest 20%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Thijs Onstein, Tiemen Onsteinwhat the whole field did → | Pro Doubles Men · team U29 | 1:13:51 | 59th of 9228th of 45 aged U29 | 35:55 | 30:38 | 7:22 | View results | See splits Hide splitsSkiErg4:11faster than 2%Sled push2:23faster than 4%Sled pull5:14faster than 8%Burpee broad jump3:41faster than 10%Row4:38faster than 18%Farmers carry1:44faster than 31%Sandbag lunges4:51faster than 8%Wall balls3:56faster than 47%Runs (8 km)35:55fastest 44%Roxzone7:22faster than 28%Run 14:14faster than 39%Run 24:09fastest 40%Run 34:23fastest 41%Run 44:30fastest 43%Run 54:27fastest 36%Run 64:33fastest 46%Run 74:36fastest 44%Run 85:07faster than 47%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Thijs Onstein, Tiemen Onsteinwhat the whole field did → | Pro Doubles Men · team U29 | 1:16:00 | 94th of 11933rd of 40 aged U29 | 34:51* | 29:27* | 6:17 | View results | See splits Hide splitsSkiErg4:20faster than 3%Sled push2:10faster than 15%Sled pull4:55faster than 5%Burpee broad jump3:11faster than 17%Row4:29faster than 22%Farmers carry1:39faster than 40%Sandbag lunges4:51faster than 6%Wall balls3:52fastest 48%Runs (8 km)34:51faster than 34%Roxzone6:17faster than 23%Run 16:35faster than 27%Run 24:34faster than 26%Run 34:41faster than 36%Run 44:41faster than 40%Run 5—Run 64:44faster than 37%Run 74:55faster than 30%Run 84:41faster than 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Thijs has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Heerenveen 2025 · best of 2 | 3:52 |
| Sled push | 2:10 | Maastricht 2025 · best of 2 | 2:12 |
| Sled pull | 4:55 | Maastricht 2025 · best of 2 | 4:06 |
| Burpee broad jump | 3:11 | Maastricht 2025 · best of 2 | 2:43 |
| Row | 4:29 | Maastricht 2025 · best of 2 | 4:16 |
| Farmers carry | 1:39 | Maastricht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:51 | Heerenveen 2025 · best of 2 | 3:36 |
| Wall balls | 3:52 | Maastricht 2025 · best of 2 | 4:11 |
| Runs (8 km) | 34:51 | Maastricht 2025 · best of 2 | 37:11 |
| Roxzone | 6:17 | Maastricht 2025 · best of 2 | 5:38 |
Each station's best across Thijs's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Julia Te Strote1 race
- Tiemen Onstein1 race
- Tiemen Onstein1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2025, against 92 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijs against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:16 against the typical Pro Doubles Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
