Athlete · Open Men · 25-29 ·

NED

Thijs Leenders

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:43 (Amsterdam 2026) · Pro Doubles Men 1:04:37 (Heerenveen 2026) · Doubles Mixed 1:32:12 (Heerenveen 2025).

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1:21:43 best Open Men time · Amsterdam 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 42% best Open Men place · Amsterdam 2026 1163rd of 2,802 Open Men finishers there

1:04:37 latest race · Heerenveen 2026 first Pro Doubles Men race Pro Doubles Men with Jeroen Wientjes

Sandbag lunges strongest segment · Amsterdam 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:43Amsterdam 2026 · 2 races Pro Doubles Men1:04:37Heerenveen 2026 · 1 race · with Jeroen Wientjes Doubles Mixed1:32:12Heerenveen 2025 · 1 race · with Nikki Krijnen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Thijs Leenders, Jeroen Wientjeswhat the whole field did →	Pro Doubles Men · team 25-29	1:04:37	top 31% 96/315	33:31	25:23	5:48	splits SkiErg3:50Sled push2:12Sled pull3:21Burpee broad jump2:14Row4:21Farmers carry1:28Sandbag lunges3:23Wall balls4:34Run 13:34Run 23:53Run 34:17Run 44:18Run 54:28Run 64:15Run 74:22Run 84:27Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:21:43	top 42% 1163/2,802	38:38	36:32	6:38	splits SkiErg4:29Sled push3:29Sled pull4:41Burpee broad jump5:36Row5:05Farmers carry2:00Sandbag lunges4:32Wall balls6:40Run 13:26Run 24:26Run 34:51Run 44:50Run 55:08Run 65:04Run 75:04Run 85:52Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 25-29	1:32:44	1138th of 1,936	41:34	39:00	12:14	splits SkiErg4:28Sled push3:29Sled pull6:35Burpee broad jump7:10Row5:26Farmers carry1:51Sandbag lunges2:25Wall balls7:36Run 14:35Run 24:30Run 35:13Run 45:47Run 55:38Run 65:06Run 74:52Run 85:57Full report for this race →
Heerenveen 2025 9 May 2025team: Thijs Leenders, Nikki Krijnenwhat the whole field did →	Doubles Mixed · team U29	1:32:12	610th of 744	49:03	33:38	9:35	splits SkiErg4:43Sled push2:06Sled pull4:33Burpee broad jump4:25Row5:08Farmers carry2:11Sandbag lunges3:53Wall balls6:39Run 15:52Run 25:39Run 36:07Run 46:08Run 56:26Run 66:02Run 76:02Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 20%

Sled pull faster than 52%

Burpee broad jump faster than 45%

Row faster than 20%

Farmers carry faster than 52%

Sandbag lunges faster than 69%

Wall balls faster than 56%

Roxzone faster than 53%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:30 slower

Sled pull 0:03 faster

Burpee broad jump 0:12 slower

Row 0:21 slower

Farmers carry 0:01 faster

Sandbag lunges 0:34 faster

Wall balls 0:20 faster

Roxzone 0:07 faster

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thijs against the typical Open Men finisher

Thijs1:21:43

3:264:294:263:294:514:414:505:365:085:055:042:005:044:325:526:406:38

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:30 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown