Athlete · Open Men · 35-39 ·

NED

Thijs Granzier

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:54 (Warsaw 2026) · Doubles Mixed 1:10:37 (Utrecht Nov 2025).

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1:16:54 best Open Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

top 22% best Open Men place · Utrecht Nov 2025 419th of 1,912 Open Men finishers there

1:16:54 latest race · Warsaw 2026 best Open Men time so far Open Men

SkiErg strongest segment · Warsaw 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:54Warsaw 2026 · 2 races Doubles Mixed1:10:37Utrecht Nov 2025 · 1 race · with Jennifer Van Klaveren

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:16:54	top 32% 794/2,561	39:02	33:28	4:28	splits SkiErg4:07Sled push2:42Sled pull4:16Burpee broad jump5:42Row4:44Farmers carry1:51Sandbag lunges4:50Wall balls5:16Run 13:51Run 24:59Run 35:09Run 45:14Run 55:17Run 65:08Run 75:11Run 84:16Full report for this race →
Utrecht Nov 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:18:38	top 22% 419/1,912	41:02	33:36	4:06	splits SkiErg4:21Sled push2:45Sled pull4:33Burpee broad jump5:44Row4:37Farmers carry1:51Sandbag lunges4:25Wall balls5:20Run 14:56Run 25:15Run 35:16Run 45:19Run 55:25Run 65:22Run 75:25Run 84:08Full report for this race →
Utrecht Nov 2025 28 Nov 2025team: Thijs Granzier, Jennifer Van Klaverenwhat the whole field did →	Doubles Mixed · team 35-39	1:10:37	top 9% 94/1,083	42:01	24:44	3:57	splits SkiErg4:06Sled push1:48Sled pull2:57Burpee broad jump3:06Row4:28Farmers carry1:39Sandbag lunges2:57Wall balls3:43Run 15:01Run 25:10Run 35:28Run 45:35Run 55:39Run 65:32Run 75:28Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 59%

Sled pull faster than 53%

Burpee broad jump faster than 43%

Row faster than 62%

Farmers carry faster than 55%

Sandbag lunges faster than 54%

Wall balls faster than 76%

Roxzone faster than 83%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:07 faster

Sled pull 0:05 faster

Burpee broad jump 0:21 slower

Row 0:06 faster

Farmers carry 0:03 faster

Sandbag lunges 0:08 faster

Wall balls 1:08 faster

Roxzone 1:15 faster

Runs (8 km) 3:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thijs against the typical Open Men finisher

Thijs1:16:54

3:514:074:592:425:094:165:145:425:174:445:081:515:114:504:165:164:28

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:21 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:16:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown