NED Thijs de Jong
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:47:49 (Mechelen 2025) · Doubles Men 1:15:58 (Maastricht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 1:47:49 | 1466th of 1,638 | 45:58 | 48:16 | 13:35 | splitsSkiErg4:27Sled push3:06Sled pull5:22Burpee broad jump8:01Row4:59Farmers carry3:03Sandbag lunges8:40Wall balls10:38Run 17:01Run 24:55Run 35:05Run 45:23Run 55:54Run 65:37Run 75:28Run 86:35Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Joey Boonen, Thijs DE Jongwhat the whole field did → | Doubles Men · team 30-39 | 1:15:58 | 478th of 820 | 1:44:03* | 22:48* | 16:29 | splitsSkiErg3:55Sled push1:20Sled pull2:32Burpee broad jump2:30Row4:17Farmers carry1:20Sandbag lunges2:46Wall balls4:08Run 116:21Run 212:53Run 314:39Run 414:41Run 5—Run 613:57Run 715:37Run 85:57Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Hein Vroege, Thijs De Jongwhat the whole field did → | Doubles Men · team 30-39 | 1:20:27 | 798th of 1,180 | 45:14 | 29:21 | 5:57 | splitsSkiErg4:12Sled push1:35Sled pull3:26Burpee broad jump4:07Row4:41Farmers carry1:32Sandbag lunges4:26Wall balls5:22Run 14:09Run 25:36Run 35:34Run 45:41Run 55:55Run 65:56Run 76:01Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijs against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:25 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
