NED Thijmen Kappert
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thijmen Kappert at each race, oldest on the left; lower is faster.The best was 1:27:07 at Mechelen (Apr 2025); Thijmen Kappert was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:27:07 |
| Heerenveen | May 2025 | Open Men | 1:27:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
865th of 1,541 Open Men (faster than 43%). Against the 47 who finished around 1:27:03: most time gained on sled pull (1:20), most lost on the eight runs (2:54). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:30 | faster than 17% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 5:31 | 4:39 | faster than 12% |
| Sled push: | 2:48 | 2:46 | faster than 48% |
| Run 3: | 5:32 | 4:58 | faster than 22% |
| Sled pull: | 3:39 | 4:48 | faster than 91% |
| Run 4: | 5:29 | 5:00 | faster than 27% |
| Burpee broad jump: | 4:48 | 5:43 | faster than 75% |
| Run 5: | 5:46 | 5:11 | faster than 26% |
| Row: | 4:24 | 4:48 | faster than 91% |
| Run 6: | 5:45 | 5:02 | faster than 20% |
| Farmers carry: | 2:28 | 2:06 | faster than 26% |
| Run 7: | 5:25 | 5:04 | faster than 33% |
| Sandbag lunges: | 6:29 | 5:09 | faster than 19% |
| Run 8: | 5:31 | 5:47 | faster than 59% |
| Wall balls: | 6:57 | 6:25 | faster than 39% |
| Roxzone: | 7:43 | 8:10 | faster than 61% |
| Runs (8 km) | 44:07 | 40:18 | faster than 28% |
| Stations (8) | 35:40 | ||
| Finish | 1:27:26 | 1:25:19 | 865th of 1,541 · faster than 43% |
860th of 1,638 Open Men (faster than 47%). Against the 51 who finished around 1:28:06: most time gained on sled pull (1:41), most lost on the eight runs (2:32). Runs 5 to 8 took 3:00 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:43 | 6:11 | faster than 6% |
| SkiErg: | 4:08 | 4:27 | faster than 88% |
| Run 2: | 4:55 | 4:14 | faster than 16% |
| Sled push: | 2:49 | 2:33 | faster than 32% |
| Run 3: | 4:54 | 4:35 | faster than 32% |
| Sled pull: | 3:38 | 5:05 | faster than 92% |
| Run 4: | 5:01 | 4:38 | faster than 30% |
| Burpee broad jump: | 4:51 | 5:45 | faster than 72% |
| Run 5: | 4:52 | 4:39 | faster than 39% |
| Row: | 4:23 | 4:49 | faster than 91% |
| Run 6: | 4:46 | 4:36 | faster than 41% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 4:55 | 4:36 | faster than 33% |
| Sandbag lunges: | 7:34 | 5:14 | faster than 10% |
| Run 8: | 5:00 | 5:13 | faster than 59% |
| Wall balls: | 6:37 | 6:13 | faster than 41% |
| Roxzone †: | 8:50 | ||
| Runs (8 km) | 42:06 | 39:00 | faster than 31% |
| Stations (8) | 36:11 | ||
| Finish | 1:27:07 | 1:26:09 | 860th of 1,638 · faster than 47% |
982nd of 1,384 Doubles Men (faster than 29%). Against the 42 who finished around 1:20:54: most time gained on the roxzone (1:41), most lost on sandbag lunges (2:53). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:21 | faster than 17% |
| SkiErg: | 4:09 | 3:57 | faster than 21% |
| Run 2: | 5:50 | 5:02 | faster than 16% |
| Sled push: | 1:45 | 1:40 | faster than 36% |
| Run 3: | 6:05 | 5:24 | faster than 19% |
| Sled pull: | 3:04 | 3:03 | faster than 48% |
| Run 4: | 5:52 | 5:28 | faster than 30% |
| Burpee broad jump: | 3:28 | 3:22 | faster than 44% |
| Run 5: | 5:52 | 5:39 | faster than 39% |
| Row: | 4:07 | 4:26 | faster than 89% |
| Run 6: | 5:43 | 5:30 | faster than 39% |
| Farmers carry: | 1:29 | 1:38 | faster than 73% |
| Run 7: | 6:03 | 5:30 | faster than 24% |
| Sandbag lunges: | 6:32 | 3:23 | faster than 1% |
| Run 8: | 6:03 | 5:52 | faster than 42% |
| Wall balls: | 3:52 | 3:51 | faster than 48% |
| Roxzone: | 5:25 | 6:02 | faster than 71% |
| Runs (8 km) | 47:31 | 44:10 | faster than 28% |
| Stations (8) | 28:26 | ||
| Finish | 1:21:16 | 1:16:00 | 982nd of 1,384 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thijmen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:48 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 3:38 | Mechelen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:48 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:23 | Mechelen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Mechelen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:29 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 6:37 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:06 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 7:43 | Heerenveen 2025 | 7:23 |
How to read
Each station's best across Thijmen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Senna Rosenbach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Thijmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Thijmen: faster than |
|---|---|
| Ski | 88% |
| Push | 32% |
| Pull | 93% |
| BBJ | 72% |
| Row | 91% |
| Carry | 49% |
| Lunges | 10% |
| Wall balls | 42% |
| Roxzone | 68% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thijmen beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thijmen's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:27 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijmen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thijmen: 42:07 running, 36:11 at the stations and 8:50 in the roxzone; the longest station was the sandbag lunges (7:34).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Thijmen | Typical Open Men |
|---|---|---|
| Run 1 | 7:43 | 6:11 |
| SkiErg | 4:08 | 4:27 |
| Run 2 | 4:55 | 4:14 |
| Sled push | 2:49 | 2:33 |
| Run 3 | 4:54 | 4:35 |
| Sled pull | 3:38 | 5:05 |
| Run 4 | 5:01 | 4:38 |
| Burpee broad jump | 4:51 | 5:45 |
| Run 5 | 4:52 | 4:39 |
| Row | 4:23 | 4:49 |
| Run 6 | 4:46 | 4:36 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 4:55 | 4:36 |
| Sandbag lunges | 7:34 | 5:14 |
| Run 8 | 5:00 | 5:13 |
| Wall balls | 6:37 | 6:13 |
| Roxzone | 8:50 | 9:47 |
| Finish | 1:27:07 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:20 against the typical Open Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
