Athlete · Open Men · 16-24 ·

NED

Thijmen Kappert

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:07 (Mechelen 2025) · Doubles Men 1:21:16 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:07 best Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

860th of 1,638 best Open Men place · Mechelen 2025 among Open Men finishers there

1:27:26 latest race · Heerenveen 2025 0:19 slower than the best Open Men time Open Men

Sled pull strongest segment · Mechelen 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:07Mechelen 2025 · 2 races Doubles Men1:21:16Rotterdam 2025 · 1 race · with Senna Rosenbach

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 16-24	1:27:26	864th of 1,541	44:07	35:40	7:43	splits SkiErg4:07Sled push2:48Sled pull3:39Burpee broad jump4:48Row4:24Farmers carry2:28Sandbag lunges6:29Wall balls6:57Run 15:12Run 25:31Run 35:32Run 45:29Run 55:46Run 65:45Run 75:25Run 85:31Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 16-24	1:27:07	860th of 1,638	42:06	36:11	8:50	splits SkiErg4:08Sled push2:49Sled pull3:38Burpee broad jump4:51Row4:23Farmers carry2:11Sandbag lunges7:34Wall balls6:37Run 17:43Run 24:55Run 34:54Run 45:01Run 54:52Run 64:46Run 74:55Run 85:00Full report for this race →
Rotterdam 2025 27 Feb 2025team: Senna Rosenbach, Thijmen Kappertwhat the whole field did →	Doubles Men · team U29	1:21:16	982nd of 1,384	47:31	28:26	5:25	splits SkiErg4:09Sled push1:45Sled pull3:04Burpee broad jump3:28Row4:07Farmers carry1:29Sandbag lunges6:32Wall balls3:52Run 16:07Run 25:50Run 36:05Run 45:52Run 55:52Run 65:43Run 76:03Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thijmenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 32%

Sled pull faster than 93%

Burpee broad jump faster than 72%

Row faster than 91%

Farmers carry faster than 49%

Sandbag lunges faster than 10%

Wall balls faster than 42%

Roxzone faster than 68%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:16 slower

Sled pull 1:28 faster

Burpee broad jump 0:54 faster

Row 0:26 faster

Farmers carry 0:01 slower

Sandbag lunges 2:20 slower

Wall balls 0:24 slower

Roxzone 0:57 faster

Runs (8 km) 3:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thijmen against the typical Open Men finisher

Thijmen1:27:07

7:434:084:552:494:543:385:014:514:524:234:462:114:557:345:006:378:50

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:20 against the typical Open Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown