NED Thiemen Pen
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:04 (Heerenveen 2025) · Doubles Mixed 1:10:46 (Rotterdam 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026team: Thiemen Pen, Zenna Koopmanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:46 | top 13% 281/2,213 | 39:10 | 26:12 | 5:30 | splitsSkiErg4:15Sled push1:51Sled pull3:13Burpee broad jump3:33Row4:16Farmers carry1:53Sandbag lunges3:28Wall balls3:43Run 14:35Run 24:15Run 34:44Run 44:49Run 54:54Run 65:06Run 75:08Run 85:43Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 30-34 | 1:26:04 | 809th of 1,541 | 39:04 | 40:10 | 6:55 | splitsSkiErg4:08Sled push2:25Sled pull4:17Burpee broad jump7:09Row4:40Farmers carry2:12Sandbag lunges6:13Wall balls9:06Run 14:08Run 24:27Run 34:50Run 44:46Run 55:11Run 64:58Run 75:03Run 85:45Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Thiemen Pen, Zenna Koopmanwhat the whole field did → | Doubles Mixed · team U29 | 1:23:03 | 538th of 994 | 51:05 | 26:12 | 5:51 | splitsSkiErg4:06Sled push1:19Sled pull3:53Burpee broad jump3:06Row4:39Farmers carry2:01Sandbag lunges3:17Wall balls3:51Run 14:19Run 25:41Run 38:49Run 46:07Run 56:23Run 66:33Run 76:20Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thiemen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:41 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
