FRA Thibault Allaerd
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thibault Allaerd at each race, oldest on the left; lower is faster.The best was 1:28:02 at Lyon (May 2026); Thibault Allaerd was 8:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:36:21 |
| Lyon | May 2026 | Open Men | 1:28:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thibault Allaerd at each race, oldest on the left; lower is faster.The best was 1:10:35 at Ghent (Dec 2025); Thibault Allaerd was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:19:25 |
| Ghent | Dec 2025 | Doubles Men | 1:10:35 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:12:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,080th of 3,441 Open Men (faster than 39%). Against the 103 who finished around 1:27:53: most time gained on the eight runs (2:11), most lost on sandbag lunges (1:22). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:33 | faster than 55% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 4:34 | 4:33 | faster than 48% |
| Sled push: | 4:02 | 3:42 | faster than 35% |
| Run 3: | 4:53 | 5:01 | faster than 56% |
| Sled pull: | 6:18 | 5:21 | faster than 24% |
| Run 4: | 4:49 | 4:57 | faster than 56% |
| Burpee broad jump: | 5:29 | 5:24 | faster than 48% |
| Run 5: | 4:56 | 5:01 | faster than 54% |
| Row: | 5:07 | 4:47 | faster than 21% |
| Run 6: | 4:45 | 4:55 | faster than 58% |
| Farmers carry: | 3:13 | 2:10 | faster than 8% |
| Run 7: | 4:47 | 4:54 | faster than 56% |
| Sandbag lunges: | 6:50 | 5:06 | faster than 14% |
| Run 8: | 5:18 | 5:16 | faster than 49% |
| Wall balls: | 7:12 | 6:48 | faster than 43% |
| Roxzone: | 8:01 | 7:32 | faster than 38% |
| Runs (8 km) | 37:28 | 38:12 | faster than 55% |
| Stations (8) | 42:36 | ||
| Finish | 1:28:02 | 1:24:26 | 2080th of 3,441 · faster than 39% |
935th of 2,035 Doubles Men (faster than 54%). Against the 61 who finished around 1:12:04: most time gained on the eight runs (1:03), most lost on wall balls (1:14). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:05 | faster than 58% |
| SkiErg: | 3:57 | 4:06 | faster than 76% |
| Run 2: | 4:23 | 4:37 | faster than 65% |
| Sled push: | 1:58 | 1:52 | faster than 36% |
| Run 3: | 4:51 | 4:54 | faster than 51% |
| Sled pull: | 2:44 | 2:55 | faster than 63% |
| Run 4: | 4:41 | 4:54 | faster than 63% |
| Burpee broad jump: | 3:45 | 3:30 | faster than 39% |
| Run 5: | 4:56 | 5:01 | faster than 55% |
| Row: | 4:22 | 4:28 | faster than 63% |
| Run 6: | 4:58 | 4:59 | faster than 51% |
| Farmers carry: | 1:49 | 1:41 | faster than 31% |
| Run 7: | 4:56 | 5:04 | faster than 58% |
| Sandbag lunges: | 3:54 | 3:41 | faster than 41% |
| Run 8: | 4:08 | 4:33 | faster than 73% |
| Wall balls: | 5:32 | 4:24 | faster than 15% |
| Roxzone: | 6:36 | 7:08 | faster than 66% |
| Runs (8 km) | 37:44 | 39:10 | faster than 61% |
| Stations (8) | 28:01 | ||
| Finish | 1:12:16 | 1:13:06 | 935th of 2,035 · faster than 54% |
530th of 1,448 Doubles Men (faster than 63%). Against the 45 who finished around 1:10:14: most time gained on row (0:08), most lost on the roxzone (0:32). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:02 | faster than 58% |
| SkiErg: | 3:53 | 4:02 | faster than 79% |
| Run 2: | 4:34 | 4:41 | faster than 57% |
| Sled push: | 1:59 | 1:52 | faster than 35% |
| Run 3: | 4:55 | 5:03 | faster than 58% |
| Sled pull: | 3:22 | 3:29 | faster than 60% |
| Run 4: | 4:55 | 5:04 | faster than 58% |
| Burpee broad jump: | 2:56 | 3:10 | faster than 63% |
| Run 5: | 5:00 | 5:11 | faster than 60% |
| Row: | 4:16 | 4:27 | faster than 78% |
| Run 6: | 4:55 | 5:05 | faster than 58% |
| Farmers carry: | 1:34 | 1:36 | faster than 57% |
| Run 7: | 4:46 | 5:03 | faster than 66% |
| Sandbag lunges: | 3:12 | 3:22 | faster than 61% |
| Run 8: | 4:40 | 5:06 | faster than 73% |
| Wall balls: | 4:33 | 4:29 | faster than 46% |
| Roxzone: | 6:20 | 6:09 | faster than 44% |
| Runs (8 km) | 38:34 | 40:27 | faster than 63% |
| Stations (8) | 25:45 | ||
| Finish | 1:10:35 | 1:13:17 | 530th of 1,448 · faster than 63% |
2,413th of 3,334 Open Men (faster than 27%). Against the 102 who finished around 1:34:59: most time gained on the eight runs (1:43), most lost on wall balls (2:44). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:11 | faster than 36% |
| SkiErg: | 4:15 | 4:27 | faster than 77% |
| Run 2: | 4:58 | 4:48 | faster than 42% |
| Sled push: | 2:52 | 3:22 | faster than 78% |
| Run 3: | 6:13 | 5:15 | faster than 15% |
| Sled pull: | 6:54 | 5:24 | faster than 16% |
| Run 4: | 5:36 | 5:13 | faster than 33% |
| Burpee broad jump: | 5:33 | 5:29 | faster than 48% |
| Run 5: | 5:46 | 5:21 | faster than 32% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 5:01 | 5:13 | faster than 59% |
| Farmers carry: | 2:42 | 1:59 | faster than 9% |
| Run 7: | 5:12 | 5:14 | faster than 51% |
| Sandbag lunges: | 7:34 | 5:30 | faster than 13% |
| Run 8: | 5:52 | 5:51 | faster than 49% |
| Wall balls: | 10:59 | 7:12 | faster than 12% |
| Roxzone: | 7:48 | 6:27 | faster than 26% |
| Runs (8 km) | 42:59 | 41:26 | faster than 41% |
| Stations (8) | 45:38 | ||
| Finish | 1:36:21 | 1:26:54 | 2413th of 3,334 · faster than 27% |
636th of 898 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 6:29 | faster than 64% |
| SkiErg: | 4:15 | 3:57 | faster than 13% |
| Run 2: | 4:15 | 4:20 | faster than 55% |
| Sled push: | 1:02 | 1:28 | fastest in the field |
| Run 3: | 4:36 | 4:39 | faster than 52% |
| Sled pull: | 2:34 | 3:08 | faster than 87% |
| Run 4: | 4:44 | 4:41 | faster than 47% |
| Burpee broad jump: | 3:01 | 3:19 | faster than 64% |
| Run 5: | 5:03 | 4:45 | faster than 33% |
| Row: | 4:46 | 4:24 | faster than 15% |
| Run 6: | 5:00 | 4:42 | faster than 34% |
| Farmers carry: | 1:57 | 1:36 | faster than 10% |
| Run 7: | 5:02 | 4:40 | faster than 30% |
| Sandbag lunges: | 4:02 | 3:26 | faster than 21% |
| Run 8: | 5:42 | 4:59 | faster than 22% |
| Wall balls: | 6:35 | 3:59 | faster than 0% |
| Roxzone †: | 10:39 | ||
| Runs (8 km) | 40:34 | 39:25 | faster than 42% |
| Stations (8) | 28:12 | ||
| Finish | 1:19:25 | 1:14:14 | 636th of 898 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thibault has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 2:52 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 6:18 | Lyon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | Lyon 2026 · best of 2 | 5:38 |
| Row | 4:49 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 2:42 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:50 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 7:12 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:28 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 7:48 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Thibault's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Quentin Serroen2 races
- Florian LE Strat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Thibault sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Thibault: faster than |
|---|---|
| Ski | 67% |
| Push | 36% |
| Pull | 25% |
| BBJ | 48% |
| Row | 21% |
| Carry | 9% |
| Lunges | 14% |
| Wall balls | 43% |
| Roxzone | 39% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thibault beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thibault's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:44 faster); weakest: Sandbag lunges (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thibault against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thibault: 37:31 running, 42:36 at the stations and 8:01 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Thibault | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:33 |
| SkiErg | 4:25 | 4:33 |
| Run 2 | 4:34 | 4:33 |
| Sled push | 4:02 | 3:42 |
| Run 3 | 4:53 | 5:01 |
| Sled pull | 6:18 | 5:21 |
| Run 4 | 4:49 | 4:57 |
| Burpee broad jump | 5:29 | 5:24 |
| Run 5 | 4:56 | 5:01 |
| Row | 5:07 | 4:47 |
| Run 6 | 4:45 | 4:55 |
| Farmers carry | 3:13 | 2:10 |
| Run 7 | 4:47 | 4:54 |
| Sandbag lunges | 6:50 | 5:06 |
| Run 8 | 5:18 | 5:16 |
| Wall balls | 7:12 | 6:48 |
| Roxzone | 8:01 | 7:32 |
| Finish | 1:28:02 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
