BEL Thibaud de Keyzer
4 HYROX races over 3 seasons. Best Open Men time: 1:41:45 at Mechelen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thibaud de Keyzer at each race, oldest on the left; lower is faster.The best was 1:41:45 at Mechelen (Apr 2025); Thibaud de Keyzer was 6:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:45:17 |
| Mechelen | Apr 2025 | Open Men | 1:41:45 |
| Mechelen | Mar 2026 | Open Men | 1:48:53 |
| Maastricht | Sep 2026 | Open Men | 1:51:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:32 faster (1:45:17 to 1:41:45).
4 results at 4 races
1,865th of 2,058 Open Men (faster than 9%). Against the 62 who finished around 1:50:42: most time gained on sled push (1:04), most lost on the eight runs (2:42). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:44 | faster than 8% |
| SkiErg: | 4:45 | 4:29 | faster than 21% |
| Run 2: | 8:34 | 4:53 | faster than 0% |
| Sled push: | 2:40 | 2:57 | faster than 70% |
| Run 3: | 6:21 | 5:14 | faster than 12% |
| Sled pull: | 5:44 | 4:38 | faster than 19% |
| Run 4: | 6:07 | 5:13 | faster than 17% |
| Burpee broad jump: | 9:04 | 5:42 | faster than 8% |
| Run 5: | 7:12 | 5:20 | faster than 5% |
| Row: | 5:54 | 4:54 | faster than 4% |
| Run 6: | 6:35 | 5:15 | faster than 9% |
| Farmers carry: | 2:17 | 2:12 | faster than 44% |
| Run 7: | 6:32 | 5:14 | faster than 11% |
| Sandbag lunges: | 6:04 | 5:10 | faster than 29% |
| Run 8: | 7:16 | 5:51 | faster than 17% |
| Wall balls: | 9:37 | 6:54 | faster than 16% |
| Roxzone: | 12:24 | 7:40 | faster than 4% |
| Runs (8 km) | 53:11 | 40:54 | faster than 8% |
| Stations (8) | 46:05 | ||
| Finish | 1:51:34 | 1:26:02 | 1865th of 2,058 · faster than 9% |
2,484th of 2,671 Open Men (faster than 7%). Against the 80 who finished around 1:53:41: most time gained on the eight runs (1:59), most lost on burpee broad jump (1:16). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:40 | faster than 6% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 5:36 | 4:35 | faster than 8% |
| Sled push: | 3:30 | 2:40 | faster than 10% |
| Run 3: | 5:52 | 4:52 | faster than 12% |
| Sled pull: | 5:51 | 4:20 | faster than 10% |
| Run 4: | 5:39 | 4:52 | faster than 18% |
| Burpee broad jump: | 10:12 | 5:29 | faster than 3% |
| Run 5: | 6:27 | 5:02 | faster than 7% |
| Row: | 5:29 | 4:44 | faster than 7% |
| Run 6: | 5:46 | 4:54 | faster than 15% |
| Farmers carry: | 2:31 | 2:04 | faster than 20% |
| Run 7: | 5:57 | 4:52 | faster than 11% |
| Sandbag lunges: | 6:43 | 4:58 | faster than 13% |
| Run 8: | 7:31 | 5:26 | faster than 8% |
| Wall balls: | 10:42 | 6:43 | faster than 9% |
| Roxzone: | 11:59 | 7:50 | faster than 6% |
| Runs (8 km) | 47:20 | 38:18 | faster than 9% |
| Stations (8) | 49:38 | ||
| Finish | 1:48:53 | 1:21:55 | 2484th of 2,671 · faster than 7% |
1,355th of 1,638 Open Men (faster than 17%). Against the 50 who finished around 1:43:08: most time gained on sled pull (1:27), most lost on the eight runs (0:59). Runs 5 to 8 took 5:12 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 6:11 | faster than 35% |
| SkiErg: | 4:48 | 4:27 | faster than 16% |
| Run 2: | 7:09 | 4:14 | faster than 1% |
| Sled push: | 2:25 | 2:33 | faster than 60% |
| Run 3: | 7:36 | 4:35 | faster than 1% |
| Sled pull: | 5:05 | 5:05 | faster than 50% |
| Run 4: | 4:25 | 4:38 | faster than 60% |
| Burpee broad jump: | 7:57 | 5:45 | faster than 13% |
| Run 5: | 4:56 | 4:39 | faster than 37% |
| Row: | 5:42 | 4:49 | faster than 4% |
| Run 6: | 4:52 | 4:36 | faster than 37% |
| Farmers carry: | 1:54 | 2:10 | faster than 72% |
| Run 7: | 5:08 | 4:36 | faster than 25% |
| Sandbag lunges: | 5:32 | 5:14 | faster than 41% |
| Run 8: | 5:34 | 5:13 | faster than 37% |
| Wall balls: | 7:12 | 6:13 | faster than 31% |
| Roxzone †: | 14:58 | ||
| Runs (8 km) | 46:12 | 39:00 | faster than 14% |
| Stations (8) | 40:35 | ||
| Finish | 1:41:45 | 1:26:09 | 1355th of 1,638 · faster than 17% |
2,152nd of 2,469 Open Men (faster than 12%). Against the 74 who finished around 1:43:13: most time gained on sandbag lunges (1:34), most lost on the roxzone (2:21). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:09 | faster than 14% |
| SkiErg: | 4:49 | 4:25 | faster than 11% |
| Run 2: | 5:23 | 4:54 | faster than 24% |
| Sled push: | 3:03 | 2:48 | faster than 34% |
| Run 3: | 5:40 | 5:15 | faster than 30% |
| Sled pull: | 7:08 | 5:06 | faster than 9% |
| Run 4: | 5:43 | 5:17 | faster than 31% |
| Burpee broad jump: | 7:59 | 5:45 | faster than 14% |
| Run 5: | 6:43 | 5:31 | faster than 12% |
| Row: | 5:42 | 4:45 | faster than 3% |
| Run 6: | 5:56 | 5:19 | faster than 23% |
| Farmers carry: | 2:11 | 2:07 | faster than 44% |
| Run 7: | 6:02 | 5:18 | faster than 21% |
| Sandbag lunges: | 5:02 | 5:05 | faster than 52% |
| Run 8: | 7:29 | 5:59 | faster than 16% |
| Wall balls: | 9:34 | 5:58 | faster than 5% |
| Roxzone: | 11:03 | 6:51 | faster than 5% |
| Runs (8 km) | 48:50 | 43:09 | faster than 20% |
| Stations (8) | 45:28 | ||
| Finish | 1:45:17 | 1:26:37 | 2152nd of 2,469 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Thibaud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Mechelen 2026 · best of 4 | 4:34 |
| Sled push | 2:25 | Mechelen 2025 · best of 4 | 3:04 |
| Sled pull | 5:05 | Mechelen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:57 | Mechelen 2025 · best of 4 | 5:38 |
| Row | 5:29 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Mechelen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:02 | Rotterdam 2025 · best of 4 | 5:20 |
| Wall balls | 7:12 | Mechelen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 46:12 | Mechelen 2025 · best of 4 | 41:47 |
| Roxzone | 11:03 | Rotterdam 2025 · best of 3 | 7:23 |
How to read
Each station's best across Thibaud's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Thibaud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Thibaud: faster than |
|---|---|
| Ski | 17% |
| Push | 61% |
| Pull | 51% |
| BBJ | 14% |
| Row | 5% |
| Carry | 72% |
| Lunges | 42% |
| Wall balls | 31% |
| Roxzone | 5% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thibaud beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thibaud's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:16 faster); weakest: Runs (8 km) (7:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thibaud against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thibaud: 46:12 running, 40:35 at the stations and 14:58 in the roxzone; the longest station was the burpee broad jumps (7:57).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Thibaud | Typical Open Men |
|---|---|---|
| Run 1 | 6:32 | 6:11 |
| SkiErg | 4:48 | 4:27 |
| Run 2 | 7:09 | 4:14 |
| Sled push | 2:25 | 2:33 |
| Run 3 | 7:36 | 4:35 |
| Sled pull | 5:05 | 5:05 |
| Run 4 | 4:25 | 4:38 |
| Burpee broad jump | 7:57 | 5:45 |
| Run 5 | 4:56 | 4:39 |
| Row | 5:42 | 4:49 |
| Run 6 | 4:52 | 4:36 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 5:08 | 4:36 |
| Sandbag lunges | 5:32 | 5:14 |
| Run 8 | 5:34 | 5:13 |
| Wall balls | 7:12 | 6:13 |
| Roxzone | 14:58 | 9:47 |
| Finish | 1:41:45 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:11 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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