ITA Thiago Assumpcao
4 HYROX races over 2 seasons. Best Open Men time: 1:31:19 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thiago Assumpcao at each race, oldest on the left; lower is faster.The best was 1:31:19 at London (May 2025); Thiago Assumpcao was 14:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:52:35 |
| Paris | Apr 2025 | Open Men | 1:31:25 |
| London | May 2025 | Open Men | 1:31:19 |
| Istanbul | Feb 2026 | Open Men | 1:37:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:16 faster (1:52:35 to 1:31:19).
4 results at 4 races
430th of 609 Open Men (faster than 29%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:24 | faster than 38% |
| SkiErg: | 4:40 | 4:33 | faster than 39% |
| Run 2: | 4:50 | 4:28 | faster than 33% |
| Sled push: | 3:22 | 3:01 | faster than 31% |
| Run 3: | 5:04 | 4:46 | faster than 36% |
| Sled pull: | 5:51 | 5:08 | faster than 28% |
| Run 4: | 5:19 | 4:47 | faster than 27% |
| Burpee broad jump: | 7:08 | 5:33 | faster than 21% |
| Run 5: | 6:05 | 4:56 | faster than 17% |
| Row: | 5:13 | 4:48 | faster than 22% |
| Run 6: | 5:39 | 4:49 | faster than 21% |
| Farmers carry: | 3:02 | 2:19 | faster than 19% |
| Run 7: | 5:10 | 4:50 | faster than 33% |
| Sandbag lunges: | 2:58 | 5:19 | faster than 93% |
| Run 8: | 6:50 | 5:36 | faster than 23% |
| Wall balls: | 7:29 | 7:01 | faster than 41% |
| Roxzone: | 13:39 | 9:52 | faster than 14% |
| Runs (8 km) | 44:29 | 39:56 | faster than 29% |
| Stations (8) | 39:43 | ||
| Finish | 1:37:46 | 1:28:27 | 430th of 609 · faster than 29% |
1,405th of 1,917 Open Men (faster than 26%). Against the 59 who finished around 1:32:08: most time gained on wall balls (1:03), most lost on farmers carry (0:44). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:36 | faster than 47% |
| SkiErg: | 4:30 | 4:21 | faster than 34% |
| Run 2: | 4:47 | 4:30 | faster than 34% |
| Sled push: | 3:23 | 2:48 | faster than 16% |
| Run 3: | 5:11 | 4:49 | faster than 29% |
| Sled pull: | 5:11 | 4:20 | faster than 21% |
| Run 4: | 5:16 | 4:49 | faster than 27% |
| Burpee broad jump: | 6:02 | 5:16 | faster than 33% |
| Run 5: | 5:38 | 4:58 | faster than 23% |
| Row: | 4:51 | 4:40 | faster than 32% |
| Run 6: | 5:45 | 4:52 | faster than 16% |
| Farmers carry: | 3:02 | 2:09 | faster than 10% |
| Run 7: | 5:43 | 4:55 | faster than 18% |
| Sandbag lunges: | 5:56 | 5:07 | faster than 29% |
| Run 8: | 7:18 | 6:28 | faster than 27% |
| Wall balls: | 7:47 | 7:10 | faster than 39% |
| Roxzone: | 6:28 | 5:21 | faster than 23% |
| Runs (8 km) | 44:14 | 40:08 | faster than 27% |
| Stations (8) | 40:42 | ||
| Finish | 1:31:19 | 1:22:11 | 1405th of 1,917 · faster than 26% |
1,585th of 2,082 Open Men (faster than 23%). Against the 64 who finished around 1:30:50: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:55). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:45 | faster than 46% |
| SkiErg: | 4:31 | 4:32 | faster than 51% |
| Run 2: | 5:00 | 4:29 | faster than 22% |
| Sled push: | 3:57 | 2:41 | faster than 3% |
| Run 3: | 5:12 | 4:47 | faster than 28% |
| Sled pull: | 5:15 | 4:35 | faster than 27% |
| Run 4: | 5:13 | 4:46 | faster than 27% |
| Burpee broad jump: | 6:10 | 5:29 | faster than 34% |
| Run 5: | 5:27 | 4:52 | faster than 24% |
| Row: | 4:58 | 4:43 | faster than 27% |
| Run 6: | 5:40 | 4:49 | faster than 14% |
| Farmers carry: | 2:39 | 2:04 | faster than 18% |
| Run 7: | 5:36 | 4:52 | faster than 19% |
| Sandbag lunges: | 6:04 | 5:09 | faster than 27% |
| Run 8: | 5:25 | 4:37 | faster than 23% |
| Wall balls: | 7:37 | 6:28 | faster than 29% |
| Roxzone: | 8:01 | 6:54 | faster than 26% |
| Runs (8 km) | 42:18 | 38:07 | faster than 25% |
| Stations (8) | 41:11 | ||
| Finish | 1:31:25 | 1:21:21 | 1585th of 2,082 · faster than 23% |
1,017th of 1,098 Open Men (faster than 7%). Against the 33 who finished around 1:58:46: most time gained on sandbag lunges (1:58), most lost on the eight runs (4:01). Runs 5 to 8 took 7:45 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:28 | faster than 5% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 5:56 | 4:41 | faster than 9% |
| Sled push: | 2:56 | 2:30 | faster than 27% |
| Run 3: | 6:20 | 4:59 | faster than 10% |
| Sled pull: | 5:57 | 4:36 | faster than 16% |
| Run 4: | 6:27 | 5:01 | faster than 9% |
| Burpee broad jump: | 7:48 | 5:42 | faster than 17% |
| Run 5: | 10:58 | 5:17 | faster than 0% |
| Row: | 5:09 | 4:42 | faster than 18% |
| Run 6: | 6:46 | 5:05 | faster than 6% |
| Farmers carry: | 2:48 | 2:00 | faster than 10% |
| Run 7: | 6:35 | 5:03 | faster than 9% |
| Sandbag lunges: | 6:46 | 5:07 | faster than 16% |
| Run 8: | 8:04 | 5:40 | faster than 7% |
| Wall balls: | 8:32 | 6:18 | faster than 20% |
| Roxzone: | 11:14 | 7:25 | faster than 8% |
| Runs (8 km) | 56:57 | 40:26 | faster than 3% |
| Stations (8) | 44:29 | ||
| Finish | 1:52:35 | 1:23:54 | 1017th of 1,098 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thiago has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:56 | Stockholm 2024 · best of 4 | 3:04 |
| Sled pull | 5:11 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:02 | London 2025 · best of 4 | 5:38 |
| Row | 4:51 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 2:39 | Paris 2025 · best of 4 | 2:11 |
| Sandbag lunges | 2:58 | Istanbul 2026 · best of 4 | 5:20 |
| Wall balls | 7:29 | Istanbul 2026 · best of 4 | 7:03 |
| Runs (8 km) | 42:18 | Paris 2025 · best of 4 | 41:47 |
| Roxzone | 6:28 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Thiago's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Thiago sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 40% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Thiago: faster than |
|---|---|
| Ski | 34% |
| Push | 17% |
| Pull | 22% |
| BBJ | 33% |
| Row | 32% |
| Carry | 10% |
| Lunges | 30% |
| Wall balls | 40% |
| Roxzone | 24% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thiago beat on each part of the race, at this race.Best: Wall balls (faster than 40%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thiago's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (4:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thiago against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thiago: 44:17 running, 40:41 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Thiago | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:36 |
| SkiErg | 4:30 | 4:21 |
| Run 2 | 4:47 | 4:30 |
| Sled push | 3:23 | 2:48 |
| Run 3 | 5:11 | 4:49 |
| Sled pull | 5:11 | 4:20 |
| Run 4 | 5:16 | 4:49 |
| Burpee broad jump | 6:02 | 5:16 |
| Run 5 | 5:38 | 4:58 |
| Row | 4:51 | 4:40 |
| Run 6 | 5:45 | 4:52 |
| Farmers carry | 3:02 | 2:09 |
| Run 7 | 5:43 | 4:55 |
| Sandbag lunges | 5:56 | 5:07 |
| Run 8 | 7:18 | 6:28 |
| Wall balls | 7:47 | 7:10 |
| Roxzone | 6:28 | 5:21 |
| Finish | 1:31:19 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
