Athlete · Open Women · 30-34 ·

VIE

Thi Thuy Dung Pham

2 HYROX results over 2 seasons. Best Open Women time 1:41:08 at Hamburg 2025.

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1:41:08 best Open Women time · Hamburg 2025 2 Open Women races

641st of 901 best Open Women place · Hamburg 2025 among Open Women finishers there

1:41:08 latest race · Hamburg 2025 best Open Women time so far Open Women

Runs (8 km) strongest segment · Hamburg 2025 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:41:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:41:08	641st of 901	45:09	47:54	8:09	splits SkiErg5:22Sled push3:15Sled pull7:26Burpee broad jump7:45Row6:22Farmers carry2:49Sandbag lunges6:31Wall balls8:24Run 15:47Run 25:08Run 35:26Run 45:34Run 55:35Run 65:32Run 75:41Run 86:30Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 30-34	1:56:35	546th of 606	49:28	57:22	9:49	splits SkiErg5:41Sled push2:51Sled pull6:41Burpee broad jump8:39Row7:18Farmers carry3:37Sandbag lunges8:29Wall balls14:06Run 15:19Run 25:45Run 35:53Run 46:03Run 56:14Run 66:15Run 76:26Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 9%

Sled pull faster than 6%

Burpee broad jump faster than 23%

Row faster than 3%

Farmers carry faster than 13%

Sandbag lunges faster than 14%

Wall balls faster than 20%

Roxzone faster than 47%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:47 slower

Sled pull 2:21 slower

Burpee broad jump 1:30 slower

Row 1:02 slower

Farmers carry 0:40 slower

Sandbag lunges 1:33 slower

Wall balls 1:59 slower

Roxzone 0:06 slower

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thi against the typical Open Women finisher

Thi1:41:08

5:475:225:083:155:267:265:347:455:356:225:322:495:416:316:308:248:09

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:21 against the typical Open Women finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown