Athlete · Pro Women · 40-44 ·

FRA

Thi Nga Tran

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:30:33 (Paris Grand Palais 2026) · Open Women 1:22:54 (Ghent 2025) · Doubles Mixed 1:42:42 (Bordeaux 2025) · Pro Doubles Women 1:19:41 (Berlin 2025).

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1:30:33 Pro Women time · Paris Grand Palais 2026 also raced Open Women, Doubles Mixed, Pro Doubles Women: each has its own best below

top 47% Pro Women place · Paris Grand Palais 2026 132nd of 284 Pro Women finishers there

1:30:33 latest race · Paris Grand Palais 2026 first Pro Women race Pro Women

Wall balls strongest segment · Paris Grand Palais 2026 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:33Paris Grand Palais 2026 · 1 race Open Women1:22:54Ghent 2025 · 1 race Doubles Mixed1:42:42Bordeaux 2025 · 1 race · with Jordan Cascales Pro Doubles Women1:19:41Berlin 2025 · 1 race · with Louise Joiffroy

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Women · 40-44	1:30:33	top 47% 132/284	42:21	41:04	7:14	splits SkiErg4:53Sled push4:34Sled pull5:03Burpee broad jump7:15Row5:05Farmers carry3:16Sandbag lunges5:58Wall balls5:00Run 15:24Run 24:40Run 35:43Run 45:03Run 55:17Run 65:25Run 75:55Run 84:57Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 40-44	1:22:54	top 21% 211/1,009	42:47	34:16	5:56	splits SkiErg4:49Sled push2:02Sled pull5:33Burpee broad jump4:42Row5:09Farmers carry2:03Sandbag lunges4:48Wall balls5:10Run 15:00Run 24:41Run 35:22Run 45:11Run 55:38Run 65:29Run 75:40Run 85:49Full report for this race →
Bordeaux 2025 20 Nov 2025team: Jordan Cascales, Thi Nga Tranwhat the whole field did →	Doubles Mixed · team 40-44	1:42:42	1434th of 1,522	1:03:42	30:14	8:51	splits SkiErg4:22Sled push2:22Sled pull3:56Burpee broad jump3:06Row4:39Farmers carry2:02Sandbag lunges4:39Wall balls5:08Run 17:15Run 26:37Run 37:39Run 48:00Run 59:28Run 67:42Run 77:57Run 89:07Full report for this race →
Berlin 2025 17 May 2025team: Louise Joiffroy, Thi Nga Tranwhat the whole field did →	Pro Doubles Women · team 30-39	1:19:41	174th of 270	38:06	33:13	8:27	splits SkiErg4:41Sled push2:15Sled pull5:01Burpee broad jump3:40Row5:08Farmers carry2:10Sandbag lunges4:52Wall balls5:26Run 13:43Run 24:27Run 34:50Run 44:37Run 54:58Run 64:47Run 74:46Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Paris Grand Palais 2026, against 284 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 51%

Sled pull faster than 61%

Burpee broad jump faster than 30%

Row faster than 61%

Farmers carry faster than 45%

Sandbag lunges faster than 44%

Wall balls faster than 88%

Roxzone faster than 71%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:01 faster

Sled pull 0:17 faster

Burpee broad jump 0:57 slower

Row 0:05 faster

Farmers carry 0:08 slower

Sandbag lunges 0:13 slower

Wall balls 1:48 faster

Roxzone 0:59 faster

Runs (8 km) 1:07 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thi against the typical Pro Women finisher

Thi1:30:33

5:244:534:404:345:435:035:037:155:175:055:253:165:555:584:575:007:14

Typical Pro Women1:31:25

5:135:024:514:355:065:205:086:185:165:105:133:085:235:454:566:488:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:57 against the typical Pro Women finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown