RSA Theuns Dreyer
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:28:00 (Johannesburg (I) 2025) · Doubles Mixed 1:37:39 (Cape Town 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 2:28:00 | 404th of 422 | 1:01:47 | 1:13:48 | 12:29 | splitsSkiErg4:53Sled push4:02Sled pull6:44Burpee broad jump14:10Row6:18Farmers carry3:24Sandbag lunges20:22Wall balls13:55Run 14:27Run 26:42Run 37:17Run 47:51Run 58:07Run 67:56Run 78:08Run 811:22Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Theuns Dreyer, Erin Torreswhat the whole field did → | Doubles Mixed · team 40-49 | 1:37:39 | 140th of 153 | 55:16 | 34:18 | 8:10 | splitsSkiErg4:09Sled push1:45Sled pull3:36Burpee broad jump5:45Row4:55Farmers carry2:25Sandbag lunges5:26Wall balls6:17Run 16:10Run 26:07Run 36:37Run 46:57Run 57:16Run 67:00Run 76:55Run 88:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theuns against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 14:49 against the typical Open Men finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:28:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
