SWE Therése Nilsson
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:23:12 at Stockholm 2025.
Two results in one division at the same race (Doubles Women at Stockholm 2025): either two athletes called Therése Nilsson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Therése Nilsson at each race, oldest on the left; lower is faster.The best was 1:23:12 at Stockholm (Dec 2025); Therése Nilsson was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 1:28:43 |
| Stockholm | Dec 2025 | Doubles Women | 1:31:29 |
| Stockholm | Dec 2025 | Doubles Women | 1:23:12 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
566th of 1,249 Doubles Women (faster than 54%). Against the 39 who finished around 1:23:09: most time gained on the eight runs (0:57), most lost on SkiErg (0:30). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:41 | faster than 30% |
| SkiErg: | 5:01 | 4:35 | faster than 11% |
| Run 2: | 5:43 | 5:35 | faster than 44% |
| Sled push: | 1:34 | 1:35 | faster than 54% |
| Run 3: | 5:29 | 5:47 | faster than 64% |
| Sled pull: | 3:21 | 3:52 | faster than 79% |
| Run 4: | 5:38 | 5:52 | faster than 60% |
| Burpee broad jump: | 4:10 | 4:14 | faster than 53% |
| Run 5: | 5:43 | 6:00 | faster than 62% |
| Row: | 5:24 | 4:59 | faster than 15% |
| Run 6: | 5:45 | 5:56 | faster than 59% |
| Farmers carry: | 1:48 | 1:43 | faster than 39% |
| Run 7: | 5:38 | 5:54 | faster than 63% |
| Sandbag lunges: | 3:56 | 3:40 | faster than 35% |
| Run 8: | 5:45 | 6:15 | faster than 70% |
| Wall balls: | 4:30 | 4:26 | faster than 47% |
| Roxzone: | 7:48 | 8:04 | faster than 57% |
| Runs (8 km) | 45:45 | 47:10 | faster than 58% |
| Stations (8) | 29:44 | ||
| Finish | 1:23:12 | 1:24:35 | 566th of 1,249 · faster than 54% |
895th of 1,249 Doubles Women (faster than 28%). Against the 38 who finished around 1:30:52: most time gained on wall balls (0:53), most lost on the eight runs (1:43). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 5:41 | faster than 14% |
| SkiErg: | 4:38 | 4:35 | faster than 46% |
| Run 2: | 6:11 | 5:35 | faster than 23% |
| Sled push: | 1:47 | 1:35 | faster than 23% |
| Run 3: | 6:23 | 5:47 | faster than 23% |
| Sled pull: | 3:45 | 3:52 | faster than 56% |
| Run 4: | 6:22 | 5:52 | faster than 27% |
| Burpee broad jump: | 5:24 | 4:14 | faster than 18% |
| Run 5: | 6:33 | 6:00 | faster than 26% |
| Row: | 5:05 | 4:59 | faster than 39% |
| Run 6: | 6:43 | 5:56 | faster than 21% |
| Farmers carry: | 1:54 | 1:43 | faster than 27% |
| Run 7: | 6:30 | 5:54 | faster than 26% |
| Sandbag lunges: | 3:56 | 3:40 | faster than 35% |
| Run 8: | 7:07 | 6:15 | faster than 24% |
| Wall balls: | 4:00 | 4:26 | faster than 75% |
| Roxzone: | 8:47 | 8:04 | faster than 34% |
| Runs (8 km) | 52:18 | 47:10 | faster than 23% |
| Stations (8) | 30:29 | ||
| Finish | 1:31:29 | 1:24:35 | 895th of 1,249 · faster than 28% |
476th of 650 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:09 | faster than 31% |
| SkiErg: | 4:45 | 4:41 | faster than 38% |
| Run 2: | 5:58 | 5:25 | faster than 25% |
| Sled push: | 1:47 | 1:44 | faster than 45% |
| Run 3: | 6:22 | 5:34 | faster than 18% |
| Sled pull: | 3:33 | 3:30 | faster than 47% |
| Run 4: | 6:09 | 5:38 | faster than 27% |
| Burpee broad jump: | 4:40 | 3:51 | faster than 21% |
| Run 5: | 6:19 | 5:44 | faster than 27% |
| Row: | 5:22 | 5:01 | faster than 20% |
| Run 6: | 6:11 | 5:42 | faster than 30% |
| Farmers carry: | 2:03 | 1:46 | faster than 21% |
| Run 7: | 6:12 | 5:41 | faster than 28% |
| Sandbag lunges: | 3:54 | 3:23 | faster than 24% |
| Run 8: | 6:22 | 6:00 | faster than 36% |
| Wall balls: | 3:55 | 3:57 | faster than 54% |
| Roxzone: | 8:45 | 6:53 | faster than 18% |
| Runs (8 km) | 50:04 | 46:06 | faster than 28% |
| Stations (8) | 29:59 | ||
| Finish | 1:28:43 | 1:21:03 | 476th of 650 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Therése has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Stockholm 2025 · best of 3 | 4:49 |
| Sled push | 1:34 | Stockholm 2025 · best of 3 | 1:52 |
| Sled pull | 3:21 | Stockholm 2025 · best of 3 | 4:13 |
| Burpee broad jump | 4:10 | Stockholm 2025 · best of 3 | 4:18 |
| Row | 5:05 | Stockholm 2025 · best of 3 | 5:13 |
| Farmers carry | 1:48 | Stockholm 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:54 | Copenhagen 2025 · best of 3 | 3:47 |
| Wall balls | 3:55 | Copenhagen 2025 · best of 3 | 4:22 |
| Runs (8 km) | 45:45 | Stockholm 2025 · best of 3 | 49:17 |
| Roxzone | 7:48 | Stockholm 2025 · best of 3 | 7:46 |
How to read
Each station's best across Therése's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sara Andersson2 races
- Jenny Nordlöw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,249 Doubles Women
Shape of the race
This chart shows where Therése sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Therése: faster than |
|---|---|
| Ski | 12% |
| Push | 54% |
| Pull | 79% |
| BBJ | 53% |
| Row | 16% |
| Carry | 39% |
| Lunges | 35% |
| Wall balls | 47% |
| Roxzone | 57% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Therése beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Therése's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: SkiErg (0:26 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Therése against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Therése: 45:47 running, 29:44 at the stations and 7:48 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:34).Below, Typical Doubles Women: 47:00 running, 29:04 at the stations and 8:04 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:35).
See the numbers
| Part | Therése | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:06 | 5:41 |
| SkiErg | 5:01 | 4:35 |
| Run 2 | 5:43 | 5:35 |
| Sled push | 1:34 | 1:35 |
| Run 3 | 5:29 | 5:47 |
| Sled pull | 3:21 | 3:52 |
| Run 4 | 5:38 | 5:52 |
| Burpee broad jump | 4:10 | 4:14 |
| Run 5 | 5:43 | 6:00 |
| Row | 5:24 | 4:59 |
| Run 6 | 5:45 | 5:56 |
| Farmers carry | 1:48 | 1:43 |
| Run 7 | 5:38 | 5:54 |
| Sandbag lunges | 3:56 | 3:40 |
| Run 8 | 5:45 | 6:15 |
| Wall balls | 4:30 | 4:26 |
| Roxzone | 7:48 | 8:04 |
| Finish | 1:23:12 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:26 against the typical Doubles Women finisher at Stockholm 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
