SWE Therese Jonsson
2 HYROX races over 1 season. Best Pro Women time: 1:19:00 at Copenhagen 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Therese Jonsson at each race, oldest on the left; lower is faster.The best was 1:19:00 at Copenhagen (Mar 2026); Therese Jonsson was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Women | 1:24:06 |
| Copenhagen | Mar 2026 | Pro Women | 1:19:00 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
81st of 238 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 6:53 | 7:00 | faster than 54% |
| SkiErg: | 4:49 | 4:56 | faster than 67% |
| Run 2: | 4:18 | 4:26 | faster than 55% |
| Sled push: | 3:27 | 3:43 | faster than 62% |
| Run 3: | 4:31 | 4:41 | faster than 57% |
| Sled pull: | 5:07 | 5:18 | faster than 57% |
| Run 4: | 4:26 | 4:42 | faster than 65% |
| Burpee broad jump: | 4:38 | 4:56 | faster than 63% |
| Run 5: | 4:38 | 4:48 | faster than 58% |
| Row: | 4:52 | 5:03 | faster than 75% |
| Run 6: | 4:27 | 4:45 | faster than 64% |
| Farmers carry: | 2:30 | 2:30 | faster than 52% |
| Run 7: | 4:24 | 4:46 | faster than 70% |
| Sandbag lunges: | 4:25 | 4:45 | faster than 63% |
| Run 8: | 4:39 | 5:06 | faster than 70% |
| Wall balls: | 5:25 | 5:59 | faster than 61% |
| Roxzone: | 5:38 | 6:02 | faster than 64% |
| Runs (8 km) | 38:14 | 40:29 | faster than 62% |
| Stations (8) | 35:13 | ||
| Finish | 1:19:00 | 1:24:48 | 81st of 238 · faster than 66% |
133rd of 208 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 6:14 | 4:15 | faster than 1% |
| SkiErg: | 5:21 | 4:43 | faster than 2% |
| Run 2: | 4:32 | 4:24 | faster than 41% |
| Sled push: | 6:15 | 3:23 | faster than 0% |
| Run 3: | 4:27 | 4:38 | faster than 61% |
| Sled pull: | 5:15 | 5:05 | faster than 43% |
| Run 4: | 4:35 | 4:38 | faster than 53% |
| Burpee broad jump: | 4:32 | 5:02 | faster than 64% |
| Run 5: | 4:51 | 4:46 | faster than 42% |
| Row: | 4:51 | 4:53 | faster than 54% |
| Run 6: | 4:37 | 4:41 | faster than 53% |
| Farmers carry: | 2:27 | 2:10 | faster than 34% |
| Run 7: | 4:32 | 4:46 | faster than 59% |
| Sandbag lunges: | 4:48 | 4:39 | faster than 46% |
| Run 8: | 4:54 | 5:09 | faster than 61% |
| Wall balls: | 5:22 | 5:58 | faster than 64% |
| Roxzone †: | 6:36 | ||
| Runs (8 km) | 38:39 | 37:10 | faster than 40% |
| Stations (8) | 38:51 | ||
| Finish | 1:24:06 | 1:19:48 | 133rd of 208 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Therese has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Copenhagen 2026 · best of 2 | 4:53 |
| Sled push | 3:27 | Copenhagen 2026 · best of 2 | 3:56 |
| Sled pull | 5:07 | Copenhagen 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:32 | Stockholm 2025 · best of 2 | 5:12 |
| Row | 4:51 | Stockholm 2025 · best of 2 | 5:07 |
| Farmers carry | 2:27 | Stockholm 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:25 | Copenhagen 2026 · best of 2 | 5:10 |
| Wall balls | 5:22 | Stockholm 2025 · best of 2 | 6:18 |
| Runs (8 km) | 38:14 | Copenhagen 2026 · best of 2 | 40:26 |
| Roxzone | 5:38 | Copenhagen 2026 | 6:34 |
How to read
Each station's best across Therese's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 238 Pro Women
Shape of the race
This chart shows where Therese sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Carry (faster than 53%).
See the numbers
| Part | Therese: faster than |
|---|---|
| Ski | 68% |
| Push | 62% |
| Pull | 57% |
| BBJ | 64% |
| Row | 76% |
| Carry | 53% |
| Lunges | 63% |
| Wall balls | 62% |
| Roxzone | 65% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Therese beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Farmers carry (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Therese's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Therese against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Therese: 38:16 running, 35:14 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Pro Women: 40:14 running, 37:10 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Therese | Typical Pro Women |
|---|---|---|
| Run 1 | 6:53 | 7:00 |
| SkiErg | 4:49 | 4:56 |
| Run 2 | 4:18 | 4:26 |
| Sled push | 3:27 | 3:43 |
| Run 3 | 4:31 | 4:41 |
| Sled pull | 5:07 | 5:18 |
| Run 4 | 4:26 | 4:42 |
| Burpee broad jump | 4:38 | 4:56 |
| Run 5 | 4:38 | 4:48 |
| Row | 4:52 | 5:03 |
| Run 6 | 4:27 | 4:45 |
| Farmers carry | 2:30 | 2:30 |
| Run 7 | 4:24 | 4:46 |
| Sandbag lunges | 4:25 | 4:45 |
| Run 8 | 4:39 | 5:06 |
| Wall balls | 5:25 | 5:59 |
| Roxzone | 5:38 | 6:02 |
| Finish | 1:19:00 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
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