AUS Therese Holgate
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:48:32 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Therese Holgate, Jodie Saineswhole field → | Doubles Women · team 60-64 | 1:50:24 | 2994th of 3,1696th of 6 aged 60-64 | 57:28 | 42:08 | 10:54 | View results | See splits Hide splitsSkiErg5:33faster than 2%Sled push2:21faster than 1%Sled pull5:59faster than 1%Burpee broad jump5:48faster than 13%Row5:27faster than 16%Farmers carry2:25faster than 1%Sandbag lunges6:21faster than 3%Wall balls8:14faster than 1%Runs (8 km)57:28faster than 10%Roxzone10:54faster than 23%Run 16:16faster than 4%Run 26:38faster than 6%Run 36:50faster than 8%Run 46:47faster than 12%Run 56:50faster than 15%Run 66:56faster than 14%Run 76:57faster than 14%Run 810:17faster than 12%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Jodie Saines, Therese Holgatewhole field → | Doubles Women · team 60-64 | 1:48:32 | 2262nd of 2,4462nd of 6 aged 60-64 | 56:24 | 40:01 | 12:12 | View results | See splits Hide splitsSkiErg5:41Sled push2:22faster than 4%Sled pull6:19faster than 1%Burpee broad jump5:16faster than 18%Row5:47faster than 6%Farmers carry2:33faster than 1%Sandbag lunges6:14faster than 2%Wall balls5:49faster than 5%Runs (8 km)56:24faster than 13%Roxzone12:12faster than 18%Run 14:35faster than 4%Run 27:16faster than 8%Run 37:27faster than 9%Run 47:08faster than 15%Run 57:17faster than 17%Run 67:10faster than 18%Run 77:07faster than 18%Run 88:28faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Therese has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 2:21 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 5:59 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:16 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 5:27 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 2:25 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 6:14 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 5:49 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 56:24 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 10:54 | Sydney 2026 · best of 2 | 7:49 |
How to read
Each station's best across Therese's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jodie Saines2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Therese against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:32 against the typical Doubles Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
