DEN Therese Erboe
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 2 races
122nd of 238 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 7:15 | 7:00 | faster than 40% |
| SkiErg: | 5:00 | 4:56 | faster than 44% |
| Run 2: | 4:41 | 4:26 | faster than 36% |
| Sled push: | 3:25 | 3:43 | faster than 64% |
| Run 3: | 4:58 | 4:41 | faster than 32% |
| Sled pull: | 4:41 | 5:18 | faster than 73% |
| Run 4: | 4:50 | 4:42 | faster than 41% |
| Burpee broad jump: | 5:26 | 4:56 | faster than 36% |
| Run 5: | 5:00 | 4:48 | faster than 40% |
| Row: | 4:42 | 5:03 | faster than 89% |
| Run 6: | 4:59 | 4:45 | faster than 37% |
| Farmers carry: | 2:21 | 2:30 | faster than 63% |
| Run 7: | 5:05 | 4:46 | faster than 32% |
| Sandbag lunges: | 4:12 | 4:45 | faster than 74% |
| Run 8: | 5:20 | 5:06 | faster than 36% |
| Wall balls: | 5:41 | 5:59 | faster than 56% |
| Roxzone: | 7:30 | 6:02 | faster than 21% |
| Runs (8 km) | 42:04 | 40:29 | faster than 39% |
| Stations (8) | 35:28 | ||
| Finish | 1:24:58 | 1:24:48 | 122nd of 238 · faster than 48% |
322nd of 338 Pro Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 9:35 | 7:38 | faster than 5% |
| SkiErg: | 4:48 | 4:30 | faster than 12% |
| Run 2: | 6:11 | 4:44 | faster than 3% |
| Sled push: | 2:38 | 2:27 | faster than 34% |
| Run 3: | 6:34 | 5:01 | faster than 3% |
| Sled pull: | 4:21 | 4:13 | faster than 39% |
| Run 4: | 6:36 | 5:00 | faster than 2% |
| Burpee broad jump: | 4:11 | 3:18 | faster than 12% |
| Run 5: | 7:06 | 5:03 | faster than 2% |
| Row: | 4:30 | 4:46 | faster than 87% |
| Run 6: | 7:00 | 5:00 | faster than 2% |
| Farmers carry: | 2:01 | 1:49 | faster than 22% |
| Run 7: | 7:10 | 5:00 | faster than 2% |
| Sandbag lunges: | 4:09 | 3:38 | faster than 26% |
| Run 8: | 7:10 | 5:12 | faster than 3% |
| Wall balls: | 4:02 | 4:00 | faster than 48% |
| Roxzone: | 8:08 | 6:06 | faster than 7% |
| Runs (8 km) | 57:18 | 42:53 | faster than 2% |
| Stations (8) | 30:40 | ||
| Finish | 1:36:01 | 1:17:24 | 322nd of 338 · faster than 4% |
323rd of 468 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:52 | faster than 54% |
| SkiErg: | 5:04 | 4:56 | faster than 37% |
| Run 2: | 6:31 | 5:52 | faster than 20% |
| Sled push: | 1:48 | 1:52 | faster than 64% |
| Run 3: | 6:40 | 6:08 | faster than 24% |
| Sled pull: | 3:55 | 4:07 | faster than 64% |
| Run 4: | 7:08 | 6:12 | faster than 13% |
| Burpee broad jump: | 4:09 | 4:16 | faster than 56% |
| Run 5: | 7:00 | 6:12 | faster than 19% |
| Row: | 4:47 | 5:18 | faster than 94% |
| Run 6: | 6:39 | 6:09 | faster than 26% |
| Farmers carry: | 2:01 | 1:53 | faster than 29% |
| Run 7: | 7:15 | 6:06 | faster than 11% |
| Sandbag lunges: | 4:09 | 3:37 | faster than 25% |
| Run 8: | 7:18 | 6:21 | faster than 17% |
| Wall balls: | 3:56 | 4:13 | faster than 70% |
| Roxzone: | 7:09 | 6:02 | faster than 27% |
| Runs (8 km) | 54:14 | 48:58 | faster than 20% |
| Stations (8) | 29:49 | ||
| Finish | 1:31:09 | 1:25:28 | 323rd of 468 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mille Bihl2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 238 Pro Women
Shape of the race
This chart shows where Therese sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Therese: faster than |
|---|---|
| Ski | 45% |
| Push | 65% |
| Pull | 73% |
| BBJ | 37% |
| Row | 89% |
| Carry | 64% |
| Lunges | 75% |
| Wall balls | 57% |
| Roxzone | 22% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Therese beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Therese's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:37 faster); weakest: Runs (8 km) (1:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Therese against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Therese: 42:07 running, 35:28 at the stations and 7:30 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Pro Women: 40:14 running, 37:10 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Therese | Typical Pro Women |
|---|---|---|
| Run 1 | 7:15 | 7:00 |
| SkiErg | 5:00 | 4:56 |
| Run 2 | 4:41 | 4:26 |
| Sled push | 3:25 | 3:43 |
| Run 3 | 4:58 | 4:41 |
| Sled pull | 4:41 | 5:18 |
| Run 4 | 4:50 | 4:42 |
| Burpee broad jump | 5:26 | 4:56 |
| Run 5 | 5:00 | 4:48 |
| Row | 4:42 | 5:03 |
| Run 6 | 4:59 | 4:45 |
| Farmers carry | 2:21 | 2:30 |
| Run 7 | 5:05 | 4:46 |
| Sandbag lunges | 4:12 | 4:45 |
| Run 8 | 5:20 | 5:06 |
| Wall balls | 5:41 | 5:59 |
| Roxzone | 7:30 | 6:02 |
| Finish | 1:24:58 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Pro Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
