Athlete · Pro Women · 25-29 ·

DEN

Therese Erboe

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:24:58 (Copenhagen Mar 2026) · Pro Doubles Women 1:36:01 (Copenhagen Mar 2026) · Doubles Women 1:31:09 (Poznań 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:58 Pro Women time · Copenhagen Mar 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

122nd of 238 Pro Women place · Copenhagen Mar 2026 among Pro Women finishers there

1:36:01 latest race · Copenhagen Mar 2026 first Pro Doubles Women race Pro Doubles Women with Mille Bihl

Row strongest segment · Copenhagen Mar 2026 faster than 89% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:58Copenhagen Mar 2026 · 1 race Pro Doubles Women1:36:01Copenhagen Mar 2026 · 1 race · with Mille Bihl Doubles Women1:31:09Poznań 2025 · 1 race · with Mille Bihl

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen Mar 2026 14 Mar 2026team: Mille Bihl, Therese Erboewhat the whole field did →	Pro Doubles Women · team 25-29	1:36:01	322nd of 338	57:18	30:40	8:08	splits SkiErg4:48Sled push2:38Sled pull4:21Burpee broad jump4:11Row4:30Farmers carry2:01Sandbag lunges4:09Wall balls4:02Run 19:35Run 26:11Run 36:34Run 46:36Run 57:06Run 67:00Run 77:10Run 87:10Full report for this race →
Copenhagen Mar 2026 13 Mar 2026what the whole field did →	Pro Women · 25-29	1:24:58	122nd of 238	42:04	35:28	7:30	splits SkiErg5:00Sled push3:25Sled pull4:41Burpee broad jump5:26Row4:42Farmers carry2:21Sandbag lunges4:12Wall balls5:41Run 17:15Run 24:41Run 34:58Run 44:50Run 55:00Run 64:59Run 75:05Run 85:20Full report for this race →
Poznań 2025 12 Dec 2025team: Mille Bihl, Therese Erboewhat the whole field did →	Doubles Women · team 25-29	1:31:09	323rd of 468	54:14	29:49	7:09	splits SkiErg5:04Sled push1:48Sled pull3:55Burpee broad jump4:09Row4:47Farmers carry2:01Sandbag lunges4:09Wall balls3:56Run 15:47Run 26:31Run 36:40Run 47:08Run 57:00Run 66:39Run 77:15Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen Mar 2026, against 238 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thereseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 65%

Sled pull faster than 73%

Burpee broad jump faster than 37%

Row faster than 89%

Farmers carry faster than 64%

Sandbag lunges faster than 75%

Wall balls faster than 57%

Roxzone faster than 22%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:18 faster

Sled pull 0:37 faster

Burpee broad jump 0:30 slower

Row 0:21 faster

Farmers carry 0:09 faster

Sandbag lunges 0:33 faster

Wall balls 0:18 faster

Roxzone 1:28 slower

Runs (8 km) 1:35 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Therese against the typical Pro Women finisher

Therese1:24:58

7:155:004:413:254:584:414:505:265:004:424:592:215:054:125:205:417:30

Typical Pro Women1:23:26

7:004:564:263:434:415:184:424:564:485:034:452:304:464:455:065:596:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:28 against the typical Pro Women finisher at Copenhagen Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown