AUS Therese Cowley
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:19:59 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Garrick Cowley, Therese Cowleywhole field → | Doubles Mixed · team 40-44 | 1:19:59 | 310th of 1,51643rd of 208 aged 40-44 | 39:08* | 29:47* | 11:09 | View results | See splits Hide splitsSkiErg4:22fastest 23%Sled push2:12fastest 35%Sled pull3:11fastest 5%Burpee broad jump4:08faster than 43%Row4:37fastest 15%Farmers carry2:01fastest 50%Sandbag lunges4:41fastest 46%Wall balls4:35fastest 22%Runs (8 km)39:08fastest 23%Roxzone11:09fastest 25%Run 14:00fastest 29%Run 24:39fastest 27%Run 34:52fastest 28%Run 44:51fastest 27%Run 54:53fastest 24%Run 64:45fastest 21%Run 74:57fastest 27%Run 86:15fastest 18%Full report for this race → |
| Bangkok 2025 24 May 2025team: Garrck Cowley, Therese Cowleywhole field → | Doubles Mixed · team 40-49 | 1:24:22 | 231st of 73634th of 109 aged 40-49 | 46:36 | 30:47 | 7:05 | View results | See splits Hide splitsSkiErg4:20fastest 25%Sled push2:09fastest 33%Sled pull4:23fastest 36%Burpee broad jump4:16faster than 24%Row5:03faster than 43%Farmers carry1:57faster than 47%Sandbag lunges4:24fastest 47%Wall balls4:15fastest 31%Runs (8 km)46:36fastest 31%Roxzone7:05fastest 25%Run 15:24fastest 32%Run 25:52fastest 43%Run 35:41fastest 27%Run 45:45fastest 29%Run 55:56fastest 33%Run 66:01fastest 38%Run 75:55fastest 32%Run 86:07fastest 34%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Garrick Cowley, Therese Cowleywhole field → | Doubles Mixed · team 40-49 | 1:29:07 | 242nd of 45636th of 66 aged 40-49 | 50:53 | 31:48 | 6:31 | View results | See splits Hide splitsSkiErg4:21fastest 45%Sled push2:00faster than 47%Sled pull4:35faster than 49%Burpee broad jump4:47faster than 15%Row4:56faster than 45%Farmers carry1:57faster than 46%Sandbag lunges5:08faster than 17%Wall balls4:04fastest 26%Runs (8 km)50:53faster than 45%Roxzone6:31fastest 37%Run 16:00faster than 45%Run 25:50fastest 50%Run 36:11fastest 50%Run 46:12fastest 49%Run 56:17fastest 50%Run 66:30faster than 42%Run 76:46faster than 35%Run 87:11faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Therese has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Bangkok 2025 · best of 3 | 4:20 |
| Sled push | 2:00 | Hong Kong 2024 · best of 3 | 2:11 |
| Sled pull | 3:11 | Hong Kong 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:08 | Hong Kong 2026 · best of 3 | 3:35 |
| Row | 4:37 | Hong Kong 2026 · best of 3 | 4:47 |
| Farmers carry | 1:57 | Bangkok 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:24 | Bangkok 2025 · best of 3 | 4:03 |
| Wall balls | 4:04 | Hong Kong 2024 · best of 3 | 4:34 |
| Runs (8 km) | 39:08 | Hong Kong 2026 · best of 3 | 45:36 |
| Roxzone | 6:31 | Hong Kong 2024 · best of 3 | 7:11 |
How to read
Each station's best across Therese's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Garrick Cowley2 races
- Garrck Cowley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Therese against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:59.
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