Athlete · Open Women · 45-49 ·

SWE

Therese Alriksson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:54 (Riga 2026) · Doubles Women 1:22:59 (Stockholm 2025).

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1:34:54 Open Women time · Riga 2026 also raced Doubles Women: each has its own best below

190th of 377 Open Women place · Riga 2026 among Open Women finishers there

1:34:54 latest race · Riga 2026 first Open Women race Open Women

Sled pull strongest segment · Riga 2026 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:54Riga 2026 · 1 race Doubles Women1:22:59Stockholm 2025 · 2 races · with Ellinor Fernström

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:59

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 31 May 2026what the whole field did →	Open Women · 45-49	1:34:54	190th of 377	49:16	40:23	5:20	splits SkiErg5:17Sled push2:57Sled pull4:47Burpee broad jump7:20Row5:35Farmers carry2:03Sandbag lunges5:24Wall balls7:00Run 17:06Run 25:59Run 36:11Run 46:16Run 55:59Run 66:05Run 76:07Run 85:36Full report for this race →
Stockholm 2025 19 Dec 2025team: Ellinor Fernström, Therese Alrikssonwhat the whole field did →	Doubles Women · team 50-54	1:22:59	top 45% 551/1,249	45:20	29:47	7:57	splits SkiErg4:39Sled push1:30Sled pull3:33Burpee broad jump5:02Row5:02Farmers carry1:28Sandbag lunges3:51Wall balls4:42Run 15:26Run 25:20Run 35:34Run 45:42Run 55:47Run 65:44Run 75:47Run 86:05Full report for this race →
Stockholm 2024 8 Dec 2024team: Therese Alriksson, Ellinor Fernströmwhat the whole field did →	Doubles Women · team 50-59	1:24:26	top 49% 294/603	45:43	31:16	7:31	splits SkiErg4:38Sled push1:24Sled pull4:11Burpee broad jump5:06Row5:13Farmers carry1:40Sandbag lunges4:11Wall balls4:53Run 15:21Run 25:35Run 35:43Run 45:44Run 55:49Run 65:51Run 75:42Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Riga 2026, against 377 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thereseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 33%

Sled pull faster than 67%

Burpee broad jump faster than 42%

Row faster than 31%

Farmers carry faster than 61%

Sandbag lunges faster than 44%

Wall balls faster than 38%

Roxzone faster than 67%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:12 slower

Sled pull 0:31 faster

Burpee broad jump 0:23 slower

Row 0:17 slower

Farmers carry 0:07 faster

Sandbag lunges 0:14 slower

Wall balls 0:45 slower

Roxzone 0:47 faster

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Therese against the typical Open Women finisher

Therese1:34:54

7:065:175:592:576:114:476:167:205:595:356:052:036:075:245:367:005:20

Typical Open Women1:33:40

6:315:155:502:456:095:186:076:576:045:185:592:105:595:105:466:156:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:45 against the typical Open Women finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown