SWE Therese Alriksson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Therese Alriksson at each race, oldest on the left; lower is faster.The best was 1:22:59 at Stockholm (Dec 2025); Therese Alriksson was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Women | 1:24:26 |
| Stockholm | Dec 2025 | Doubles Women | 1:22:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
190th of 377 Open Women (faster than 49%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:31 | faster than 27% |
| SkiErg: | 5:17 | 5:15 | faster than 47% |
| Run 2: | 5:59 | 5:50 | faster than 45% |
| Sled push: | 2:57 | 2:45 | faster than 33% |
| Run 3: | 6:11 | 6:09 | faster than 48% |
| Sled pull: | 4:47 | 5:18 | faster than 67% |
| Run 4: | 6:16 | 6:07 | faster than 44% |
| Burpee broad jump: | 7:20 | 6:57 | faster than 42% |
| Run 5: | 5:59 | 6:04 | faster than 52% |
| Row: | 5:35 | 5:18 | faster than 31% |
| Run 6: | 6:05 | 5:59 | faster than 46% |
| Farmers carry: | 2:03 | 2:10 | faster than 61% |
| Run 7: | 6:07 | 5:59 | faster than 44% |
| Sandbag lunges: | 5:24 | 5:10 | faster than 44% |
| Run 8: | 5:36 | 5:46 | faster than 57% |
| Wall balls: | 7:00 | 6:15 | faster than 37% |
| Roxzone: | 5:20 | 6:07 | faster than 67% |
| Runs (8 km) | 49:16 | 48:51 | faster than 48% |
| Stations (8) | 40:23 | ||
| Finish | 1:34:54 | 1:34:51 | 190th of 377 · faster than 49% |
551st of 1,249 Doubles Women (faster than 55%). Against the 39 who finished around 1:23:09: most time gained on the eight runs (1:22), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:41 | faster than 60% |
| SkiErg: | 4:39 | 4:35 | faster than 43% |
| Run 2: | 5:20 | 5:35 | faster than 63% |
| Sled push: | 1:30 | 1:35 | faster than 65% |
| Run 3: | 5:34 | 5:47 | faster than 59% |
| Sled pull: | 3:33 | 3:52 | faster than 69% |
| Run 4: | 5:42 | 5:52 | faster than 57% |
| Burpee broad jump: | 5:02 | 4:14 | faster than 26% |
| Run 5: | 5:47 | 6:00 | faster than 60% |
| Row: | 5:02 | 4:59 | faster than 45% |
| Run 6: | 5:44 | 5:56 | faster than 60% |
| Farmers carry: | 1:28 | 1:43 | faster than 88% |
| Run 7: | 5:47 | 5:54 | faster than 56% |
| Sandbag lunges: | 3:51 | 3:40 | faster than 39% |
| Run 8: | 6:05 | 6:15 | faster than 57% |
| Wall balls: | 4:42 | 4:26 | faster than 37% |
| Roxzone: | 7:57 | 8:04 | faster than 53% |
| Runs (8 km) | 45:20 | 47:10 | faster than 60% |
| Stations (8) | 29:47 | ||
| Finish | 1:22:59 | 1:24:35 | 551st of 1,249 · faster than 55% |
295th of 603 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:30 | faster than 58% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 5:35 | 5:41 | faster than 57% |
| Sled push: | 1:24 | 1:32 | faster than 72% |
| Run 3: | 5:43 | 5:51 | faster than 59% |
| Sled pull: | 4:11 | 3:50 | faster than 31% |
| Run 4: | 5:44 | 5:57 | faster than 64% |
| Burpee broad jump: | 5:06 | 4:15 | faster than 23% |
| Run 5: | 5:49 | 6:10 | faster than 67% |
| Row: | 5:13 | 4:58 | faster than 29% |
| Run 6: | 5:51 | 6:02 | faster than 60% |
| Farmers carry: | 1:40 | 1:48 | faster than 73% |
| Run 7: | 5:42 | 6:03 | faster than 68% |
| Sandbag lunges: | 4:11 | 3:27 | faster than 18% |
| Run 8: | 6:01 | 6:21 | faster than 65% |
| Wall balls: | 4:53 | 4:05 | faster than 11% |
| Roxzone: | 7:31 | 8:03 | faster than 64% |
| Runs (8 km) | 45:43 | 47:40 | faster than 66% |
| Stations (8) | 31:16 | ||
| Finish | 1:24:26 | 1:24:37 | 295th of 603 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ellinor Fernström2 races
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 377 Open Women
Shape of the race
This chart shows where Therese sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Therese: faster than |
|---|---|
| Ski | 48% |
| Push | 33% |
| Pull | 67% |
| BBJ | 42% |
| Row | 31% |
| Carry | 61% |
| Lunges | 44% |
| Wall balls | 38% |
| Roxzone | 67% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Therese beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Therese's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:47 faster); weakest: Wall balls (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Therese against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Therese: 49:19 running, 40:22 at the stations and 5:20 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Open Women: 48:25 running, 39:08 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (6:57).
See the numbers
| Part | Therese | Typical Open Women |
|---|---|---|
| Run 1 | 7:06 | 6:31 |
| SkiErg | 5:17 | 5:15 |
| Run 2 | 5:59 | 5:50 |
| Sled push | 2:57 | 2:45 |
| Run 3 | 6:11 | 6:09 |
| Sled pull | 4:47 | 5:18 |
| Run 4 | 6:16 | 6:07 |
| Burpee broad jump | 7:20 | 6:57 |
| Run 5 | 5:59 | 6:04 |
| Row | 5:35 | 5:18 |
| Run 6 | 6:05 | 5:59 |
| Farmers carry | 2:03 | 2:10 |
| Run 7 | 6:07 | 5:59 |
| Sandbag lunges | 5:24 | 5:10 |
| Run 8 | 5:36 | 5:46 |
| Wall balls | 7:00 | 6:15 |
| Roxzone | 5:20 | 6:07 |
| Finish | 1:34:54 | 1:34:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Open Women finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
