AUS Theresa Tran-Nguyen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:30:05 at Sydney 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Michelle Lim, Theresa Tran-Nguyenwhat the whole field did → | Doubles Women · team 30-34 | 1:30:05 | 1547th of 2,331335th of 481 aged 30-34 | 49:44 | 29:17 | 11:09 | View results | See splits Hide splitsSkiErg4:41faster than 29%Sled push1:47faster than 11%Sled pull4:17faster than 40%Burpee broad jump3:20fastest 14%Row5:19faster than 24%Farmers carry2:12faster than 15%Sandbag lunges3:44fastest 47%Wall balls3:57fastest 25%Runs (8 km)49:44faster than 29%Roxzone11:09faster than 21%Run 15:23faster than 23%Run 25:44faster than 23%Run 35:56faster than 26%Run 46:05faster than 26%Run 56:21faster than 23%Run 66:06faster than 30%Run 76:03faster than 33%Run 88:10faster than 37%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Theresa Tran-Nguyen, Larissa Mathieswhat the whole field did → | Doubles Women · team 30-39 | 1:42:18 | 521st of 563203rd of 214 aged 30-39 | 59:56 | 32:44 | 9:43 | View results | See splits Hide splitsSkiErg5:19faster than 2%Sled push2:12faster than 2%Sled pull4:30faster than 37%Burpee broad jump4:15faster than 34%Row5:54faster than 1%Farmers carry2:12faster than 5%Sandbag lunges4:26faster than 13%Wall balls3:56faster than 7%Runs (8 km)59:56faster than 8%Roxzone9:43faster than 1%Run 15:17faster than 6%Run 27:04faster than 8%Run 37:32faster than 8%Run 47:33faster than 9%Run 57:54faster than 10%Run 67:39faster than 10%Run 77:47faster than 10%Run 89:12faster than 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Theresa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:47 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 4:17 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:20 | Sydney 2025 · best of 2 | 4:17 |
| Row | 5:19 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 2:12 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 3:56 | Sydney 2024 · best of 2 | 4:22 |
| Runs (8 km) | 49:44 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 9:43 | Sydney 2024 · best of 2 | 7:49 |
Each station's best across Theresa's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Larissa Mathies1 race
- Michelle Lim1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theresa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
