RSA Theresa Steyn
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:29:44 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Anesha Swart, Theresa Steyn, Gerda Schoonbee, Tara Frankenwhole field → | Relay Women · team U40 | 1:29:44 | 20th of 6215th of 41 aged U40 | 49:31 | 34:54 | 5:22 | View results | See splits Hide splitsSkiErg5:17fastest 26%Sled push2:01fastest 14%Sled pull4:17fastest 12%Burpee broad jump6:43faster than 43%Row4:53fastest 17%Farmers carry2:28faster than 29%Sandbag lunges4:41fastest 25%Wall balls4:34fastest 15%Runs (8 km)49:31fastest 39%Roxzone5:22fastest 30%Run 16:14faster than 8%Run 25:30fastest 18%Run 36:00fastest 28%Run 46:01fastest 42%Run 56:17fastest 40%Run 65:55fastest 25%Run 77:22faster than 22%Run 86:15fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Anesha Swart1 race
- Gerda Schoonbee1 race
- Tara Franken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 62 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theresa against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Relay Women finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
