Athlete · Open Women · 30-34 ·

GER

Theresa Römer

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:45:23 (Berlin 2026) · Doubles Women 2:00:57 (Frankfurt 2025).

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1:45:23 best Open Women time · Berlin 2026 also raced Doubles Women: each has its own best below

1843rd of 2,407 best Open Women place · Berlin 2026 among Open Women finishers there

1:45:23 latest race · Berlin 2026 best Open Women time so far Open Women

Row strongest segment · Berlin 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:23Berlin 2026 · 3 races Doubles Women2:00:57Frankfurt 2025 · 1 race · with Lea Woldeab

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:00 best 1:45:23 best 1:45:23 · Berlin

Each dot is one Open Women race. From the first Open Women race to the best: 13:25 faster (1:58:48 to 1:45:23).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Women · 30-34	1:45:23	1843rd of 2,407	44:54*	44:29*	16:04	splits SkiErg5:22Sled push3:12Sled pull5:43Burpee broad jump9:00Row5:10Farmers carry2:13Sandbag lunges6:48Wall balls7:01Run 14:31Run 25:04Run 35:18Run 45:32Run 55:33Run 65:34Run 75:32Run 87:54Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Women · 30-34	1:49:26	396th of 438	52:28	49:08	7:54	splits SkiErg5:46Sled push3:46Sled pull6:58Burpee broad jump9:15Row5:33Farmers carry1:52Sandbag lunges8:27Wall balls7:31Run 16:36Run 26:17Run 36:29Run 46:33Run 56:38Run 66:37Run 76:27Run 86:55Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 30-34	1:58:48	950th of 1,044	54:56	53:57	10:00	splits SkiErg5:38Sled push2:24Sled pull8:02Burpee broad jump12:27Row6:00Farmers carry2:03Sandbag lunges7:59Wall balls9:24Run 16:33Run 26:28Run 37:00Run 46:55Run 57:04Run 66:54Run 76:48Run 87:16Full report for this race →
Frankfurt 2025 11 Dec 2025team: Theresa Römer, Lea Woldeabwhat the whole field did →	Doubles Women · team 30-34	2:00:57	1470th of 1,496	1:05:21	46:10	9:30	splits SkiErg5:43Sled push3:27Sled pull6:24Burpee broad jump8:36Row5:36Farmers carry1:46Sandbag lunges7:41Wall balls6:57Run 15:54Run 28:08Run 38:12Run 48:19Run 58:54Run 68:23Run 78:45Run 88:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,407 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theresaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 34%

Sled pull faster than 26%

Burpee broad jump faster than 15%

Row faster than 78%

Farmers carry faster than 65%

Sandbag lunges faster than 15%

Wall balls faster than 42%

Roxzone faster than 47%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:16 slower

Sled pull 0:47 slower

Burpee broad jump 2:20 slower

Row 0:17 faster

Farmers carry 0:10 faster

Sandbag lunges 1:40 slower

Wall balls 0:23 slower

Roxzone 0:12 slower

Runs (8 km) 6:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theresa against the typical Open Women finisher

Theresa1:45:23

4:315:225:043:125:185:435:329:005:335:105:342:135:326:487:547:0116:04

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:20 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown