Athlete · Open Women · 16-24 ·

GER

Theresa Licht

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:40 (Frankfurt 2024) · Doubles Women 1:26:01 (Hamburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:40 best Open Women time · Frankfurt 2024 also raced Doubles Women: each has its own best below

top 15% best Open Women place · Hamburg 2024 89th of 606 Open Women finishers there

1:26:01 latest race · Hamburg 2025 first Doubles Women race Doubles Women with Johanna Licht

Sled pull strongest segment · Frankfurt 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:40Frankfurt 2024 · 2 races Doubles Women1:26:01Hamburg 2025 · 1 race · with Johanna Licht

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Johanna Licht, Theresa Lichtwhat the whole field did →	Doubles Women · team 16-24	1:26:01	top 48% 556/1,165	43:51	33:54	8:22	splits SkiErg4:44Sled push2:29Sled pull4:19Burpee broad jump6:15Row5:03Farmers carry2:23Sandbag lunges3:50Wall balls4:51Run 15:46Run 24:53Run 34:59Run 45:12Run 55:56Run 65:33Run 75:27Run 86:08Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Women · 16-24	1:17:40	top 15% 114/763	40:07	31:21	6:18	splits SkiErg5:04Sled push2:33Sled pull3:37Burpee broad jump5:20Row4:53Farmers carry1:45Sandbag lunges3:35Wall balls4:34Run 14:16Run 24:41Run 35:05Run 45:08Run 55:12Run 65:09Run 75:07Run 85:33Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Women · 16-24	1:18:20	top 15% 89/606	38:51	32:46	6:47	splits SkiErg4:48Sled push2:15Sled pull4:28Burpee broad jump5:45Row4:50Farmers carry1:49Sandbag lunges3:58Wall balls4:53Run 14:31Run 24:41Run 34:50Run 44:50Run 54:57Run 65:01Run 74:53Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theresaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 54%

Sled pull faster than 95%

Burpee broad jump faster than 74%

Row faster than 86%

Farmers carry faster than 83%

Sandbag lunges faster than 89%

Wall balls faster than 88%

Roxzone faster than 72%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:03 faster

Sled pull 1:20 faster

Burpee broad jump 0:53 faster

Row 0:20 faster

Farmers carry 0:17 faster

Sandbag lunges 1:07 faster

Wall balls 1:32 faster

Roxzone 1:00 faster

Runs (8 km) 4:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theresa against the typical Open Women finisher

Theresa1:17:40

4:165:044:412:335:053:375:085:205:124:535:091:455:073:355:334:346:18

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown