Athlete · Open Women · 30-34 ·

GER

Theresa Hein

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:01 (Hamburg 2025) · Doubles Women 1:19:03 (Berlin 2025).

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1:30:01 Open Women time · Hamburg 2025 also raced Doubles Women: each has its own best below

top 46% Open Women place · Hamburg 2025 411th of 901 Open Women finishers there

2:10:16 latest race · Frankfurt 2025 51:13 slower than the best Doubles Women time Doubles Women with Michelle Fehlauer

Burpee broad jump strongest segment · Hamburg 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:01Hamburg 2025 · 1 race Doubles Women1:19:03Berlin 2025 · 2 races · with Michelle Fehlauer

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:002:00:002:10:00 best 1:19:03

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Theresa Hein, Michelle Fehlauerwhat the whole field did →	Doubles Women · team 25-29	2:10:16	1484th of 1,496	1:29:35	28:26	12:21	splits SkiErg4:37Sled push2:39Sled pull3:53Burpee broad jump3:31Row4:56Farmers carry1:42Sandbag lunges3:16Wall balls3:52Run 19:55Run 210:36Run 311:17Run 411:03Run 511:46Run 611:33Run 711:18Run 812:09Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 30-34	1:30:01	top 46% 411/901	47:09	34:43	8:13	splits SkiErg4:57Sled push2:15Sled pull5:05Burpee broad jump4:47Row6:03Farmers carry2:01Sandbag lunges3:58Wall balls5:37Run 16:26Run 25:36Run 35:43Run 45:35Run 56:13Run 65:52Run 75:34Run 86:12Full report for this race →
Berlin 2025 18 May 2025team: Theresa Hein, Michelle Fehlauerwhat the whole field did →	Doubles Women · team U29	1:19:03	top 47% 792/1,701	43:45	26:10	9:12	splits SkiErg4:22Sled push1:32Sled pull3:31Burpee broad jump3:31Row5:09Farmers carry1:31Sandbag lunges3:02Wall balls3:32Run 14:24Run 25:14Run 35:17Run 45:29Run 55:37Run 65:33Run 75:35Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theresaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 73%

Sled pull faster than 50%

Burpee broad jump faster than 87%

Row faster than 7%

Farmers carry faster than 66%

Sandbag lunges faster than 85%

Wall balls faster than 70%

Roxzone faster than 45%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:13 faster

Sled pull level

Burpee broad jump 1:28 faster

Row 0:43 slower

Farmers carry 0:08 faster

Sandbag lunges 1:00 faster

Wall balls 0:48 faster

Roxzone 0:10 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theresa against the typical Open Women finisher

Theresa1:30:01

6:264:575:362:155:435:055:354:476:136:035:522:015:343:586:125:378:13

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:43 against the typical Open Women finisher at Hamburg 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:30:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown