GER Theresa Droste
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:27:05 (Maastricht 2026) · Open Women 1:34:31 (Cologne 2026) · Doubles Mixed 1:25:00 (Istanbul 2026) · Doubles Women 1:14:24 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:27:05 | top 47% 74/160 | 39:57 | 39:47 | 7:26 | splitsSkiErg4:45Sled push3:26Sled pull6:15Burpee broad jump4:29Row5:06Farmers carry2:40Sandbag lunges4:54Wall balls8:12Run 13:36Run 24:50Run 35:10Run 45:09Run 55:17Run 65:17Run 75:16Run 85:25Full report for this race → |
| Berlin 2026 29 May 2026team: Theresa Droste, Julia Thomaswhat the whole field did → | Doubles Women · team 25-29 | 1:14:24 | top 11% 288/2,805 | 35:29* | 23:05* 7 of 8 | — | splitsSkiErg4:33Sled push1:30Sled pull—Burpee broad jump1:48Row4:45Farmers carry1:34Sandbag lunges3:10Wall balls3:57Run 14:00Run 24:01Run 34:12Run 44:21Run 54:25Run 64:18Run 74:17Run 85:58Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:34:31 | top 47% 441/942 | 53:05 | 33:03 | 8:27 | splitsSkiErg4:38Sled push2:39Sled pull4:36Burpee broad jump4:42Row5:03Farmers carry2:15Sandbag lunges3:57Wall balls5:13Run 13:58Run 28:13Run 38:27Run 48:36Run 58:22Run 65:02Run 75:19Run 85:11Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Theresa Droste, Sebastian Krauchwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:00 | 232nd of 351 | 46:29 | 27:53 | 10:42 | splitsSkiErg4:02Sled push1:53Sled pull3:50Burpee broad jump3:35Row4:41Farmers carry1:55Sandbag lunges3:46Wall balls4:11Run 16:17Run 25:35Run 35:56Run 45:51Run 55:34Run 65:38Run 75:39Run 86:03Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Sebastian Krauch, Theresa Drostewhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:04 | 1071st of 1,468 | 50:40 | 29:16 | 9:11 | splitsSkiErg4:06Sled push2:38Sled pull3:55Burpee broad jump3:12Row4:57Farmers carry1:35Sandbag lunges4:17Wall balls4:36Run 14:52Run 25:57Run 36:18Run 46:39Run 56:38Run 66:46Run 76:44Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 160 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theresa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:27 against the typical Pro Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
