GBR Theodore Zake
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:43 at Oslo 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Theodore Zake at each race, oldest on the left; lower is faster.The best was 1:13:43 at Oslo (Sep 2025); Theodore Zake was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:18:35 |
| Oslo | Sep 2025 | Doubles Men | 1:13:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
348th of 722 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:24 | faster than 39% |
| SkiErg: | 3:49 | 3:53 | faster than 63% |
| Run 2: | 5:21 | 5:15 | faster than 45% |
| Sled push: | 1:49 | 1:35 | faster than 20% |
| Run 3: | 5:37 | 5:31 | faster than 46% |
| Sled pull: | 2:42 | 2:58 | faster than 72% |
| Run 4: | 5:36 | 5:35 | faster than 50% |
| Burpee broad jump: | 2:57 | 3:01 | faster than 54% |
| Run 5: | 5:49 | 5:43 | faster than 45% |
| Row: | 4:22 | 4:26 | faster than 59% |
| Run 6: | 5:41 | 5:35 | faster than 46% |
| Farmers carry: | 2:01 | 1:32 | faster than 5% |
| Run 7: | 5:31 | 5:35 | faster than 54% |
| Sandbag lunges: | 3:13 | 3:27 | faster than 64% |
| Run 8: | 4:49 | 4:47 | faster than 49% |
| Wall balls: | 3:55 | 4:19 | faster than 77% |
| Roxzone: | 6:01 | 5:41 | faster than 38% |
| Runs (8 km) | 42:59 | 42:59 | faster than 50% |
| Stations (8) | 24:48 | ||
| Finish | 1:13:43 | 1:14:03 | 348th of 722 · faster than 51% |
552nd of 736 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:14 | faster than 12% |
| SkiErg: | 4:17 | 4:00 | faster than 12% |
| Run 2: | 5:18 | 4:35 | faster than 19% |
| Sled push: | 1:54 | 1:42 | faster than 22% |
| Run 3: | 5:21 | 4:52 | faster than 26% |
| Sled pull: | 2:44 | 2:46 | faster than 52% |
| Run 4: | 5:36 | 4:54 | faster than 21% |
| Burpee broad jump: | 2:56 | 2:59 | faster than 53% |
| Run 5: | 5:39 | 4:59 | faster than 24% |
| Row: | 4:49 | 4:25 | faster than 13% |
| Run 6: | 5:19 | 4:56 | faster than 31% |
| Farmers carry: | 1:51 | 1:32 | faster than 15% |
| Run 7: | 5:17 | 4:54 | faster than 31% |
| Sandbag lunges: | 4:24 | 3:13 | faster than 8% |
| Run 8: | 5:49 | 5:12 | faster than 28% |
| Wall balls: | 4:19 | 4:02 | faster than 30% |
| Roxzone: | 7:00 | 6:06 | faster than 28% |
| Runs (8 km) | 44:24 | 40:01 | faster than 25% |
| Stations (8) | 27:14 | ||
| Finish | 1:18:35 | 1:10:54 | 552nd of 736 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Theodore has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Oslo 2025 · best of 2 | 4:04 |
| Sled push | 1:49 | Oslo 2025 · best of 2 | 1:51 |
| Sled pull | 2:42 | Oslo 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:56 | Copenhagen 2025 · best of 2 | 3:14 |
| Row | 4:22 | Oslo 2025 · best of 2 | 4:32 |
| Farmers carry | 1:51 | Copenhagen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:13 | Oslo 2025 · best of 2 | 3:36 |
| Wall balls | 3:55 | Oslo 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:59 | Oslo 2025 · best of 2 | 42:20 |
| Roxzone | 6:01 | Oslo 2025 · best of 2 | 6:43 |
How to read
Each station's best across Theodore's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jay Calvin1 race
- Johannes Dekker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 722 Doubles Men
Shape of the race
This chart shows where Theodore sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Theodore: faster than |
|---|---|
| Ski | 63% |
| Push | 20% |
| Pull | 72% |
| BBJ | 55% |
| Row | 59% |
| Carry | 5% |
| Lunges | 64% |
| Wall balls | 78% |
| Roxzone | 38% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Theodore beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Theodore's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:24 faster); weakest: Farmers carry (0:29 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theodore against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theodore: 43:02 running, 24:49 at the stations and 6:01 in the roxzone; the longest station was the row (4:22) and the shortest the sled push (1:49).Below, Typical Doubles Men: 42:25 running, 25:11 at the stations and 5:41 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Theodore | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:37 | 4:24 |
| SkiErg | 3:49 | 3:53 |
| Run 2 | 5:21 | 5:15 |
| Sled push | 1:49 | 1:35 |
| Run 3 | 5:37 | 5:31 |
| Sled pull | 2:42 | 2:58 |
| Run 4 | 5:36 | 5:35 |
| Burpee broad jump | 2:57 | 3:01 |
| Run 5 | 5:49 | 5:43 |
| Row | 4:22 | 4:26 |
| Run 6 | 5:41 | 5:35 |
| Farmers carry | 2:01 | 1:32 |
| Run 7 | 5:31 | 5:35 |
| Sandbag lunges | 3:13 | 3:27 |
| Run 8 | 4:49 | 4:47 |
| Wall balls | 3:55 | 4:19 |
| Roxzone | 6:01 | 5:41 |
| Finish | 1:13:43 | 1:14:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Doubles Men finisher at Oslo 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
