NED Theo Smidt
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Jeroen Diemen, Theo Smidtwhole field → | Pro Doubles Men · team 35-39 | 1:13:05 | 354th of 48672nd of 106 aged 35-39 | 40:22 | 26:45 | 6:02 | View results | See splits Hide splitsSkiErg3:49faster than 37%Sled push2:22faster than 30%Sled pull4:38faster than 27%Burpee broad jump2:28fastest 34%Row4:33faster than 13%Farmers carry1:46faster than 22%Sandbag lunges3:17fastest 33%Wall balls3:52fastest 29%Runs (8 km)40:22faster than 21%Roxzone6:02faster than 24%Run 13:55faster than 17%Run 24:44faster than 23%Run 34:55faster than 28%Run 45:06faster than 21%Run 55:23faster than 18%Run 65:28faster than 13%Run 75:14faster than 19%Run 85:42faster than 24%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Alexander Nijman, Theo Smidtwhole field → | Doubles Men · team 30-34 | 1:14:53 | 589th of 1,342144th of 289 aged 30-34 | 44:17 | 25:35 | 5:05 | View results | See splits Hide splitsSkiErg4:01fastest 50%Sled push2:25faster than 16%Sled pull3:12fastest 47%Burpee broad jump2:20fastest 5%Row4:22fastest 36%Farmers carry1:50faster than 44%Sandbag lunges3:10fastest 32%Wall balls4:15fastest 30%Runs (8 km)44:17faster than 49%Roxzone5:05faster than 44%Run 14:30fastest 25%Run 25:06fastest 40%Run 35:39fastest 49%Run 46:03faster than 34%Run 57:16faster than 9%Run 65:45faster than 49%Run 75:38fastest 47%Run 84:22fastest 36%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Theo Smidt, Alexander Nijmanwhole field → | Doubles Men · team 30-39 | 1:12:56 | 344th of 838148th of 367 aged 30-39 | 40:35 | 25:18 | 7:08 | View results | See splits Hide splitsSkiErg3:58fastest 48%Sled push1:36fastest 37%Sled pull3:05fastest 41%Burpee broad jump2:51fastest 23%Row4:27fastest 40%Farmers carry1:56faster than 15%Sandbag lunges3:19fastest 42%Wall balls4:06faster than 43%Runs (8 km)40:35fastest 46%Roxzone7:08fastest 34%Run 14:20fastest 33%Run 24:44fastest 50%Run 34:55fastest 43%Run 45:15faster than 44%Run 55:22faster than 47%Run 65:13faster than 47%Run 75:17faster than 47%Run 85:32fastest 45%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Etien Gergis, Theo Smidtwhole field → | Doubles Men · team 30-39 | 1:18:44 | 555th of 820275th of 365 aged 30-39 | 42:26* | 22:26* | 6:57 | View results | See splits Hide splitsSkiErg3:45fastest 13%Sled push1:30fastest 43%Sled pull2:22fastest 13%Burpee broad jump2:16fastest 6%Row4:13fastest 22%Farmers carry1:30fastest 45%Sandbag lunges3:13fastest 45%Wall balls3:37fastest 21%Runs (8 km)42:26faster than 20%Roxzone6:57faster than 34%Run 17:27faster than 28%Run 25:17faster than 25%Run 35:48faster than 15%Run 45:49faster than 17%Run 5—Run 66:20faster than 9%Run 76:12faster than 12%Run 85:35faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Theo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Maastricht 2025 · best of 3 | 4:04 |
| Sled push | 1:30 | Maastricht 2025 · best of 3 | 1:50 |
| Sled pull | 2:22 | Maastricht 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:16 | Maastricht 2025 · best of 3 | 3:13 |
| Row | 4:13 | Maastricht 2025 · best of 3 | 4:32 |
| Farmers carry | 1:30 | Maastricht 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:10 | Utrecht 2025 · best of 3 | 3:35 |
| Wall balls | 3:37 | Maastricht 2025 · best of 3 | 4:23 |
| Runs (8 km) | 40:35 | Heerenveen 2025 · best of 3 | 42:19 |
| Roxzone | 5:05 | Utrecht 2025 · best of 3 | 6:48 |
How to read
Each station's best across Theo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alexander Nijman2 races
- Etien Gergis1 race
- Jeroen Diemen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Doubles Men finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
