Athlete · Open Men · 30-34 ·

GRE

Theo Manakousios

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:18:38 (Rome 2025) · Pro Men 1:19:33 (Istanbul 2026) · Doubles Men 1:02:48 (Berlin 2025).

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1:18:38 best Open Men time · Rome 2025 also raced Pro Men, Doubles Men: each has its own best below

top 37% best Open Men place · Rome 2025 733rd of 1,999 Open Men finishers there

1:03:45 latest race · Athens 2026 0:57 slower than the best Doubles Men time Doubles Men with Dimitris Manakousios

Row strongest segment · Rome 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:38Rome 2025 · 2 races Pro Men1:19:33Istanbul 2026 · 1 race Doubles Men1:02:48Berlin 2025 · 2 races · with Dimitris Manakousios

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 6 Sept 2026team: Theo Manakousios, Dimitris Manakousioswhat the whole field did →	Doubles Men · team 30-34	1:03:45	top 9% 21/255	35:06	23:26	5:18	splits SkiErg3:50Sled push2:07Sled pull2:35Burpee broad jump3:10Row4:09Farmers carry1:24Sandbag lunges2:52Wall balls3:19Run 14:50Run 24:10Run 34:11Run 44:22Run 54:26Run 64:21Run 74:31Run 84:19Full report for this race →
Istanbul 2026 1 Aug 2026what the whole field did →	Pro Men · 30-34	1:19:33	132nd of 222	35:27	36:34	7:36	splits SkiErg4:23Sled push3:25Sled pull4:49Burpee broad jump3:57Row4:34Farmers carry4:08Sandbag lunges5:13Wall balls6:05Run 14:53Run 23:49Run 34:16Run 44:11Run 54:28Run 64:52Run 74:17Run 84:43Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:18:38	top 37% 733/1,999	37:13	35:18	6:12	splits SkiErg4:19Sled push3:18Sled pull4:25Burpee broad jump5:10Row4:35Farmers carry2:27Sandbag lunges5:27Wall balls5:37Run 15:44Run 24:10Run 34:14Run 44:11Run 54:28Run 64:32Run 74:54Run 85:05Full report for this race →
Berlin 2025 18 May 2025team: Theo Manakousios, Dimitris Manakousioswhat the whole field did →	Doubles Men · team 30-39	1:02:48	top 19% 340/1,821	33:21	22:41	6:52	splits SkiErg3:44Sled push1:56Sled pull2:11Burpee broad jump2:50Row4:09Farmers carry1:30Sandbag lunges2:53Wall balls3:28Run 13:14Run 23:58Run 33:58Run 44:01Run 54:14Run 64:11Run 74:23Run 85:25Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 30-34	1:28:52	top 47% 638/1,370	42:27	39:24	7:05	splits SkiErg4:26Sled push3:28Sled pull5:24Burpee broad jump6:30Row4:46Farmers carry2:40Sandbag lunges5:55Wall balls6:15Run 16:10Run 25:08Run 35:28Run 45:20Run 55:26Run 65:17Run 75:13Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 29%

Sled pull faster than 70%

Burpee broad jump faster than 51%

Row faster than 82%

Farmers carry faster than 23%

Sandbag lunges faster than 46%

Wall balls faster than 75%

Roxzone faster than 64%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:22 slower

Sled pull 0:33 faster

Burpee broad jump 0:01 faster

Row 0:18 faster

Farmers carry 0:25 slower

Sandbag lunges 0:08 slower

Wall balls 1:22 faster

Roxzone 0:32 faster

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theo against the typical Open Men finisher

Theo1:18:38

5:444:194:103:184:144:254:115:104:284:354:322:274:545:275:055:376:12

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:25 against the typical Open Men finisher at Rome 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:18:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown