FRA Theo Kis
19 HYROX results (6 solo, 13 in a team) over 3 seasons. Personal bests: Pro Men 0:56:26 (Stockholm 2026) · Open Men 0:57:37 (Rimini 2025) · Pro Doubles Men 0:50:40 (Rome 2026) · Doubles Men 0:49:59 (London ExCeL 2025) · Doubles Mixed 0:55:47 (Rome 2025) · Relay Mixed 0:58:25 (Paris Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:14 faster (1:01:40 to 0:56:26).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Theo Kis, Alex Valentinwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:50:40 | 5th of 292 | 26:08 | 20:49 | 3:48 | splitsSkiErg3:26Sled push1:52Sled pull2:39Burpee broad jump1:53Row3:53Farmers carry1:13Sandbag lunges2:27Wall balls3:26Run 14:05Run 22:55Run 33:04Run 43:06Run 53:08Run 63:07Run 73:07Run 83:41Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Théo Kis, Mehdi Dergaouiwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:25 | top 6% 37/704 | 28:37 | 20:46 | 4:06 | splitsSkiErg3:31Sled push1:47Sled pull2:41Burpee broad jump2:04Row3:43Farmers carry1:07Sandbag lunges2:20Wall balls3:33Run 12:12Run 23:26Run 33:58Run 43:45Run 53:52Run 63:47Run 73:52Run 83:47Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 25-29 | 0:56:26 | 7th of 767 | 28:02 | 24:25 | 4:04 | splitsSkiErg3:50Sled push2:25Sled pull3:30Burpee broad jump2:15Row3:57Farmers carry1:22Sandbag lunges2:57Wall balls4:09Run 12:14Run 23:29Run 33:41Run 43:43Run 53:43Run 63:36Run 73:44Run 83:56Full report for this race → |
| Lyon 2026 20 May 2026team: Alex Valentin, Théo Kiswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:51:22 | 2nd of 612 | 25:25 | 21:38 | 4:23 | splitsSkiErg3:29Sled push2:13Sled pull3:10Burpee broad jump1:57Row3:52Farmers carry1:17Sandbag lunges2:21Wall balls3:19Run 12:24Run 23:04Run 33:16Run 43:12Run 53:23Run 63:18Run 73:25Run 83:27Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Mehdi Dergaoui, Théo Kiswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:06 | top 4% 14/398 | 27:28 | 21:25 | 5:17 | splitsSkiErg3:34Sled push1:50Sled pull2:28Burpee broad jump2:02Row3:42Farmers carry1:53Sandbag lunges2:22Wall balls3:34Run 13:31Run 23:17Run 33:27Run 43:23Run 53:25Run 63:25Run 73:54Run 83:10Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Théo Kis, Caroline Tallardwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:00 | 4th of 2,154 | 30:13 | 20:28 | 5:24 | splitsSkiErg3:49Sled push1:28Sled pull2:11Burpee broad jump2:18Row3:53Farmers carry1:14Sandbag lunges2:18Wall balls3:17Run 13:58Run 23:43Run 33:51Run 43:51Run 53:44Run 63:49Run 73:52Run 83:29Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Men · 25-29 | 0:58:14 | 3rd of 348 | 28:01 | 26:19 | 4:01 | splitsSkiErg4:05Sled push2:31Sled pull3:24Burpee broad jump3:00Row3:58Farmers carry1:29Sandbag lunges3:22Wall balls4:30Run 13:27Run 23:17Run 33:24Run 43:26Run 53:30Run 63:31Run 73:28Run 84:01Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Men · 25-29 | 0:59:42 | 8th of 459 | 28:41 | 27:12 | 3:56 | splitsSkiErg3:53Sled push3:11Sled pull3:42Burpee broad jump3:17Row4:04Farmers carry1:32Sandbag lunges3:30Wall balls4:03Run 12:43Run 23:27Run 33:41Run 43:40Run 53:48Run 63:40Run 73:46Run 84:00Full report for this race → |
| Nice 2026 12 Feb 2026team: Théo Kis, Mehdi Dergaouiwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:11 | 6th of 370 | 27:49 | 20:47 | 3:40 | splitsSkiErg3:38Sled push1:41Sled pull2:52Burpee broad jump1:52Row3:51Farmers carry1:09Sandbag lunges2:19Wall balls3:25Run 13:27Run 23:16Run 33:33Run 43:34Run 53:40Run 63:29Run 73:26Run 83:27Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:01:40 | 6th of 254 | 27:30 | 30:05 | 4:09 | splitsSkiErg4:01Sled push3:33Sled pull4:12Burpee broad jump3:43Row4:03Farmers carry1:20Sandbag lunges3:57Wall balls5:16Run 12:56Run 23:20Run 33:30Run 43:27Run 53:34Run 63:27Run 73:31Run 83:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Théo Kis, Alex Valentinwhat the whole field did → | Doubles Men · team 30-34 | 0:49:59 | 2nd of 3,927 | —* | 20:56* | 7:06 | splitsSkiErg3:47Sled push1:23Sled pull2:31Burpee broad jump2:23Row3:56Farmers carry1:04Sandbag lunges2:21Wall balls3:31Run 12:19Run 22:34Run 32:40Run 42:39Run 52:43Run 62:41Run 72:45Run 83:44Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Alex Valentin, Théo Kiswhat the whole field did → | Doubles Men · team 30-34 | 0:53:07 | 2nd of 2,072 | 27:50 | 21:38 | 3:42 | splitsSkiErg3:34Sled push1:37Sled pull2:44Burpee broad jump2:24Row3:56Farmers carry1:08Sandbag lunges2:42Wall balls3:33Run 12:57Run 23:25Run 33:30Run 43:30Run 53:31Run 63:33Run 73:38Run 83:49Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Théo Kis, Mehdi Dergaouiwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:54 | 6th of 311 | 29:23 | 24:05 | 4:31 | splitsSkiErg3:31Sled push2:52Sled pull3:36Burpee broad jump2:13Row3:51Farmers carry1:13Sandbag lunges2:47Wall balls4:02Run 12:56Run 23:26Run 33:44Run 43:35Run 53:50Run 63:45Run 74:03Run 84:07Full report for this race → |
| Rome 2025 26 Sept 2025team: Theo Kis, Caroline Tallardwhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:47 | 1st of 1,083 | 29:50 | 21:47 | 4:13 | splitsSkiErg3:39Sled push1:35Sled pull2:52Burpee broad jump2:10Row4:07Farmers carry1:07Sandbag lunges2:34Wall balls3:43Run 14:39Run 23:27Run 33:31Run 43:31Run 53:37Run 63:31Run 73:33Run 84:05Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 0:57:37 | 2nd of 1,821 | 27:33 | 25:55 | 4:15 | splitsSkiErg3:59Sled push2:12Sled pull2:58Burpee broad jump3:25Row4:20Farmers carry1:16Sandbag lunges3:55Wall balls3:50Run 13:23Run 23:23Run 33:31Run 43:35Run 53:43Run 63:34Run 73:38Run 82:49Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Marine Pestre, Théo Kis, Sarah Griffon, Mehdi Dergaouiwhat the whole field did → | Relay Mixed · team U40 | 0:58:25 | 3rd of 53 | 27:26 | 26:30 | 4:35 | splitsSkiErg5:22Sled push1:59Sled pull2:47Burpee broad jump4:00Row4:10Farmers carry1:45Sandbag lunges2:52Wall balls3:35Run 12:28Run 23:22Run 33:09Run 43:35Run 53:27Run 63:32Run 73:05Run 84:52Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Mehdi Dergaoui, Théo Kiswhat the whole field did → | Doubles Men · team 30-39 | 0:53:34 | 3rd of 937 | 28:20 | 21:06 | 4:12 | splitsSkiErg3:39Sled push1:26Sled pull2:14Burpee broad jump2:18Row4:05Farmers carry1:14Sandbag lunges2:28Wall balls3:42Run 13:33Run 23:25Run 33:35Run 43:37Run 53:44Run 63:35Run 73:38Run 83:18Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 25-29 | 1:00:50 | top 2% 18/1,788 | 28:56 | 27:29 | 4:24 | splitsSkiErg3:59Sled push2:22Sled pull3:39Burpee broad jump3:44Row4:22Farmers carry1:24Sandbag lunges3:39Wall balls4:20Run 14:00Run 23:21Run 33:30Run 43:30Run 53:42Run 63:42Run 73:45Run 83:26Full report for this race → |
| Nice 2024 12 Oct 2024team: Mehdi Dergaoui, Théo Kiswhat the whole field did → | Doubles Men · team 30-39 | 0:55:00 | 1st of 272 | 28:39 | 22:39 | 3:47 | splitsSkiErg3:46Sled push1:29Sled pull3:02Burpee broad jump2:18Row4:01Farmers carry1:18Sandbag lunges2:39Wall balls4:06Run 13:43Run 23:22Run 33:35Run 43:40Run 53:42Run 63:39Run 73:39Run 83:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2026, against 767 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:56:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
