FRA Théo Jacques
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Théo Jacques at each race, oldest on the left; lower is faster.The best was 1:25:09 at Mechelen (Mar 2026); Théo Jacques was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Open Men | 1:33:27 |
| Mechelen | Mar 2026 | Open Men | 1:25:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,008th of 1,512 Doubles Men (faster than 33%). Against the 46 who finished around 1:18:55: most time gained on wall balls (0:35), most lost on sandbag lunges (1:06). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:49 | faster than 21% |
| SkiErg: | 3:53 | 4:00 | faster than 70% |
| Run 2: | 5:45 | 4:55 | faster than 17% |
| Sled push: | 1:53 | 1:47 | faster than 34% |
| Run 3: | 5:42 | 5:15 | faster than 30% |
| Sled pull: | 3:37 | 3:11 | faster than 23% |
| Run 4: | 5:25 | 5:16 | faster than 43% |
| Burpee broad jump: | 2:52 | 3:19 | faster than 75% |
| Run 5: | 5:36 | 5:21 | faster than 39% |
| Row: | 4:15 | 4:33 | faster than 87% |
| Run 6: | 5:39 | 5:19 | faster than 35% |
| Farmers carry: | 2:01 | 1:40 | faster than 11% |
| Run 7: | 5:40 | 5:18 | faster than 34% |
| Sandbag lunges: | 4:56 | 3:36 | faster than 8% |
| Run 8: | 6:27 | 5:37 | faster than 22% |
| Wall balls: | 3:49 | 4:17 | faster than 85% |
| Roxzone: | 7:46 | 6:59 | faster than 31% |
| Runs (8 km) | 44:30 | 41:02 | faster than 30% |
| Stations (8) | 27:16 | ||
| Finish | 1:19:26 | 1:14:39 | 1008th of 1,512 · faster than 33% |
1,585th of 2,671 Open Men (faster than 40%). Against the 83 who finished around 1:25:22: most time gained on the eight runs (1:55), most lost on the roxzone (1:03). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 64% |
| SkiErg: | 4:38 | 4:27 | faster than 29% |
| Run 2: | 4:28 | 4:35 | faster than 56% |
| Sled push: | 2:55 | 2:40 | faster than 33% |
| Run 3: | 4:53 | 4:52 | faster than 48% |
| Sled pull: | 4:48 | 4:20 | faster than 31% |
| Run 4: | 4:48 | 4:52 | faster than 53% |
| Burpee broad jump: | 5:52 | 5:29 | faster than 41% |
| Run 5: | 5:14 | 5:02 | faster than 40% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 5:13 | 4:54 | faster than 34% |
| Farmers carry: | 2:21 | 2:04 | faster than 28% |
| Run 7: | 4:47 | 4:52 | faster than 55% |
| Sandbag lunges: | 5:42 | 4:58 | faster than 29% |
| Run 8: | 5:30 | 5:26 | faster than 47% |
| Wall balls: | 6:35 | 6:43 | faster than 52% |
| Roxzone: | 9:15 | 7:50 | faster than 23% |
| Runs (8 km) | 38:17 | 38:18 | faster than 50% |
| Stations (8) | 37:41 | ||
| Finish | 1:25:09 | 1:21:55 | 1585th of 2,671 · faster than 40% |
1,890th of 2,497 Open Men (faster than 24%). Against the 76 who finished around 1:33:09: most time gained on wall balls (0:35), most lost on the roxzone (1:44). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:47 | faster than 25% |
| SkiErg: | 4:43 | 4:28 | faster than 21% |
| Run 2: | 5:11 | 4:46 | faster than 31% |
| Sled push: | 3:08 | 3:00 | faster than 41% |
| Run 3: | 5:26 | 5:07 | faster than 36% |
| Sled pull: | 5:27 | 4:44 | faster than 27% |
| Run 4: | 5:19 | 5:03 | faster than 38% |
| Burpee broad jump: | 5:49 | 5:04 | faster than 31% |
| Run 5: | 5:38 | 5:17 | faster than 34% |
| Row: | 4:47 | 4:41 | faster than 39% |
| Run 6: | 5:29 | 5:05 | faster than 33% |
| Farmers carry: | 2:27 | 2:04 | faster than 26% |
| Run 7: | 5:47 | 5:06 | faster than 24% |
| Sandbag lunges: | 6:42 | 5:07 | faster than 15% |
| Run 8: | 7:19 | 5:29 | faster than 11% |
| Wall balls: | 7:31 | 6:41 | faster than 35% |
| Roxzone: | 8:39 | 6:01 | faster than 9% |
| Runs (8 km) | 44:17 | 39:49 | faster than 27% |
| Stations (8) | 40:34 | ||
| Finish | 1:33:27 | 1:22:27 | 1890th of 2,497 · faster than 24% |
913th of 1,085 Doubles Mixed (faster than 15%). Against the 33 who finished around 1:33:21: most time gained on sandbag lunges (0:42), most lost on the eight runs (2:49). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 5:35 | faster than 10% |
| SkiErg: | 4:40 | 4:19 | faster than 13% |
| Run 2: | 6:01 | 5:11 | faster than 17% |
| Sled push: | 2:15 | 2:12 | faster than 45% |
| Run 3: | 6:45 | 5:30 | faster than 10% |
| Sled pull: | 4:24 | 4:10 | faster than 39% |
| Run 4: | 6:52 | 5:30 | faster than 8% |
| Burpee broad jump: | 3:57 | 3:37 | faster than 37% |
| Run 5: | 7:09 | 5:38 | faster than 8% |
| Row: | 5:00 | 4:42 | faster than 22% |
| Run 6: | 6:34 | 5:31 | faster than 13% |
| Farmers carry: | 2:01 | 1:46 | faster than 22% |
| Run 7: | 6:50 | 5:31 | faster than 10% |
| Sandbag lunges: | 4:03 | 3:51 | faster than 41% |
| Run 8: | 6:28 | 5:37 | faster than 19% |
| Wall balls: | 4:55 | 4:37 | faster than 39% |
| Roxzone: | 8:28 | 6:42 | faster than 15% |
| Runs (8 km) | 53:14 | 44:18 | faster than 11% |
| Stations (8) | 31:15 | ||
| Finish | 1:32:52 | 1:20:52 | 913th of 1,085 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Théo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:48 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:49 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 4:47 | Toulouse 2026 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 6:35 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:17 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 8:39 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Théo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julie Deworme1 race
- Romain Jacques1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Théo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Théo: faster than |
|---|---|
| Ski | 29% |
| Push | 33% |
| Pull | 32% |
| BBJ | 41% |
| Row | 40% |
| Carry | 29% |
| Lunges | 30% |
| Wall balls | 53% |
| Roxzone | 24% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Théo beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Théo's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:08 faster); weakest: Roxzone (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Théo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Théo: 38:21 running, 37:41 at the stations and 9:15 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Théo | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:40 |
| SkiErg | 4:38 | 4:27 |
| Run 2 | 4:28 | 4:35 |
| Sled push | 2:55 | 2:40 |
| Run 3 | 4:53 | 4:52 |
| Sled pull | 4:48 | 4:20 |
| Run 4 | 4:48 | 4:52 |
| Burpee broad jump | 5:52 | 5:29 |
| Run 5 | 5:14 | 5:02 |
| Row | 4:50 | 4:44 |
| Run 6 | 5:13 | 4:54 |
| Farmers carry | 2:21 | 2:04 |
| Run 7 | 4:47 | 4:52 |
| Sandbag lunges | 5:42 | 4:58 |
| Run 8 | 5:30 | 5:26 |
| Wall balls | 6:35 | 6:43 |
| Roxzone | 9:15 | 7:50 |
| Finish | 1:25:09 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
