SWE Theo Hall
2 HYROX races over 2 seasons. Best Pro Men time: 1:05:46 at Helsinki 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Theo Hall at each race, oldest on the left; lower is faster.The best was 1:05:46 at Helsinki (May 2026); Theo Hall was 3:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Pro Men | 1:05:46 |
| Oslo | Sep 2026 | Pro Men | 1:08:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
64th of 273 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:45 | faster than 73% |
| SkiErg: | 3:58 | 4:18 | faster than 92% |
| Run 2: | 4:01 | 4:18 | faster than 68% |
| Sled push: | 3:18 | 3:32 | faster than 63% |
| Run 3: | 4:17 | 4:34 | faster than 68% |
| Sled pull: | 4:03 | 4:47 | faster than 79% |
| Run 4: | 4:20 | 4:37 | faster than 66% |
| Burpee broad jump: | 3:55 | 4:18 | faster than 63% |
| Run 5: | 4:26 | 4:44 | faster than 69% |
| Row: | 4:16 | 4:33 | faster than 85% |
| Run 6: | 4:17 | 4:34 | faster than 68% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 4:14 | 4:45 | faster than 76% |
| Sandbag lunges: | 3:30 | 4:39 | faster than 84% |
| Run 8: | 5:03 | 5:47 | faster than 79% |
| Wall balls: | 5:28 | 6:25 | faster than 75% |
| Roxzone: | 3:17 | 4:05 | faster than 83% |
| Runs (8 km) | 34:57 | 38:24 | faster than 73% |
| Stations (8) | 30:39 | ||
| Finish | 1:08:48 | 1:17:47 | 64th of 273 · faster than 76% |
53rd of 286 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:30 | faster than 78% |
| SkiErg: | 4:00 | 4:15 | faster than 85% |
| Run 2: | 3:43 | 4:03 | faster than 73% |
| Sled push: | 2:47 | 3:12 | faster than 80% |
| Run 3: | 3:56 | 4:14 | faster than 71% |
| Sled pull: | 3:45 | 4:30 | faster than 83% |
| Run 4: | 3:58 | 4:15 | faster than 69% |
| Burpee broad jump: | 3:21 | 3:59 | faster than 71% |
| Run 5: | 3:59 | 4:20 | faster than 75% |
| Row: | 4:12 | 4:25 | faster than 78% |
| Run 6: | 3:53 | 4:16 | faster than 77% |
| Farmers carry: | 1:57 | 2:00 | faster than 56% |
| Run 7: | 4:04 | 4:21 | faster than 69% |
| Sandbag lunges: | 4:03 | 4:33 | faster than 69% |
| Run 8: | 4:42 | 5:13 | faster than 76% |
| Wall balls: | 4:44 | 6:24 | faster than 87% |
| Roxzone: | 4:47 | 5:24 | faster than 78% |
| Runs (8 km) | 32:16 | 35:21 | faster than 75% |
| Stations (8) | 28:49 | ||
| Finish | 1:05:46 | 1:14:54 | 53rd of 286 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Theo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Oslo 2026 · best of 2 | 4:17 |
| Sled push | 2:47 | Helsinki 2026 · best of 2 | 3:45 |
| Sled pull | 3:45 | Helsinki 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:21 | Helsinki 2026 · best of 2 | 4:25 |
| Row | 4:12 | Helsinki 2026 · best of 2 | 4:35 |
| Farmers carry | 1:57 | Helsinki 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:30 | Oslo 2026 · best of 2 | 5:03 |
| Wall balls | 4:44 | Helsinki 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:16 | Helsinki 2026 · best of 2 | 36:58 |
| Roxzone | 3:17 | Oslo 2026 · best of 2 | 6:13 |
How to read
Each station's best across Theo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Theo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Carry (faster than 56%).
See the numbers
| Part | Theo: faster than |
|---|---|
| Ski | 86% |
| Push | 80% |
| Pull | 84% |
| BBJ | 72% |
| Row | 79% |
| Carry | 56% |
| Lunges | 70% |
| Wall balls | 87% |
| Roxzone | 79% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Theo beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Farmers carry (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Theo's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theo: 32:18 running, 28:49 at the stations and 4:47 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Theo | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 4:30 |
| SkiErg | 4:00 | 4:15 |
| Run 2 | 3:43 | 4:03 |
| Sled push | 2:47 | 3:12 |
| Run 3 | 3:56 | 4:14 |
| Sled pull | 3:45 | 4:30 |
| Run 4 | 3:58 | 4:15 |
| Burpee broad jump | 3:21 | 3:59 |
| Run 5 | 3:59 | 4:20 |
| Row | 4:12 | 4:25 |
| Run 6 | 3:53 | 4:16 |
| Farmers carry | 1:57 | 2:00 |
| Run 7 | 4:04 | 4:21 |
| Sandbag lunges | 4:03 | 4:33 |
| Run 8 | 4:42 | 5:13 |
| Wall balls | 4:44 | 6:24 |
| Roxzone | 4:47 | 5:24 |
| Finish | 1:05:46 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:46.
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