GBR Theo Boreham
2 HYROX races over 1 season. Best Open Men time: 1:26:23 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Theo Boreham at each race, oldest on the left; lower is faster.The best was 1:26:23 at Berlin (May 2025); Theo Boreham was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:27:46 |
| Berlin | May 2025 | Open Men | 1:26:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,789th of 2,599 Open Men (faster than 31%). Against the 78 who finished around 1:26:56: most time gained on wall balls (1:55), most lost on the eight runs (3:01). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:33 | faster than 11% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 5:15 | 4:09 | faster than 6% |
| Sled push: | 2:17 | 2:49 | faster than 88% |
| Run 3: | 5:23 | 4:25 | faster than 10% |
| Sled pull: | 4:16 | 4:15 | faster than 49% |
| Run 4: | 5:26 | 4:27 | faster than 11% |
| Burpee broad jump: | 4:36 | 5:19 | faster than 69% |
| Run 5: | 5:09 | 4:36 | faster than 24% |
| Row: | 5:01 | 4:39 | faster than 18% |
| Run 6: | 5:03 | 4:29 | faster than 22% |
| Farmers carry: | 2:09 | 2:01 | faster than 39% |
| Run 7: | 5:01 | 4:31 | faster than 24% |
| Sandbag lunges: | 4:17 | 5:01 | faster than 75% |
| Run 8: | 6:34 | 5:56 | faster than 29% |
| Wall balls: | 5:14 | 6:06 | faster than 71% |
| Roxzone: | 12:08 | 8:24 | faster than 5% |
| Runs (8 km) | 42:00 | 36:11 | faster than 16% |
| Stations (8) | 32:21 | ||
| Finish | 1:26:23 | 1:19:39 | 1789th of 2,599 · faster than 31% |
1,304th of 2,324 Open Men (faster than 43%). Against the 70 who finished around 1:27:23: most time gained on burpee broad jump (1:24), most lost on the eight runs (1:40). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:45 | faster than 18% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 4:53 | 4:21 | faster than 22% |
| Sled push: | 4:03 | 3:04 | faster than 15% |
| Run 3: | 4:57 | 4:41 | faster than 35% |
| Sled pull: | 5:42 | 5:03 | faster than 31% |
| Run 4: | 4:57 | 4:44 | faster than 38% |
| Burpee broad jump: | 4:42 | 5:53 | faster than 77% |
| Run 5: | 5:05 | 4:56 | faster than 43% |
| Row: | 4:56 | 4:48 | faster than 35% |
| Run 6: | 5:12 | 4:48 | faster than 30% |
| Farmers carry: | 2:19 | 2:07 | faster than 35% |
| Run 7: | 5:24 | 4:47 | faster than 23% |
| Sandbag lunges: | 4:02 | 5:05 | faster than 81% |
| Run 8: | 5:48 | 5:33 | faster than 41% |
| Wall balls: | 5:39 | 6:43 | faster than 71% |
| Roxzone: | 9:17 | 7:38 | faster than 22% |
| Runs (8 km) | 42:43 | 39:49 | faster than 31% |
| Stations (8) | 35:51 | ||
| Finish | 1:27:46 | 1:25:48 | 1304th of 2,324 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Theo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:17 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:16 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:56 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | London 2024 · best of 2 | 5:20 |
| Wall balls | 5:14 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:00 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 9:17 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Theo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Theo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Theo: faster than |
|---|---|
| Ski | 33% |
| Push | 88% |
| Pull | 50% |
| BBJ | 70% |
| Row | 18% |
| Carry | 40% |
| Lunges | 76% |
| Wall balls | 72% |
| Roxzone | 5% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Theo beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Theo's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (5:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theo: 42:03 running, 32:21 at the stations and 12:08 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Theo | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 3:33 |
| SkiErg | 4:31 | 4:22 |
| Run 2 | 5:15 | 4:09 |
| Sled push | 2:17 | 2:49 |
| Run 3 | 5:23 | 4:25 |
| Sled pull | 4:16 | 4:15 |
| Run 4 | 5:26 | 4:27 |
| Burpee broad jump | 4:36 | 5:19 |
| Run 5 | 5:09 | 4:36 |
| Row | 5:01 | 4:39 |
| Run 6 | 5:03 | 4:29 |
| Farmers carry | 2:09 | 2:01 |
| Run 7 | 5:01 | 4:31 |
| Sandbag lunges | 4:17 | 5:01 |
| Run 8 | 6:34 | 5:56 |
| Wall balls | 5:14 | 6:06 |
| Roxzone | 12:08 | 8:24 |
| Finish | 1:26:23 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:44 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
