RSA Thembeka Mjadu
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Thembeka Mjadu, Smangele Butheleziwhole field → | Doubles Women · team 35-39 | 2:15:49 | 660th of 714173rd of 189 aged 35-39 | 1:11:39 | 49:08 | 15:07 | View results | See splits Hide splitsSkiErg6:09faster than 7%Sled push2:52faster than 8%Sled pull6:46faster than 9%Burpee broad jump12:00faster than 1%Row6:15faster than 15%Farmers carry2:24faster than 10%Sandbag lunges5:23faster than 14%Wall balls7:19faster than 17%Runs (8 km)1:11:39faster than 18%Roxzone15:07faster than 4%Run 15:41faster than 27%Run 28:14faster than 24%Run 38:33faster than 25%Run 49:29faster than 13%Run 59:47faster than 13%Run 69:27faster than 16%Run 79:30faster than 17%Run 811:01faster than 16%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Thembeka Mjadu, Smangele Butheleziwhole field → | Pro Doubles Women · team 35-39 | 2:31:29 | 56th of 5913th of 13 aged 35-39 | 1:15:30 | 1:04:10 | 11:53 | View results | See splits Hide splitsSkiErg5:54faster than 3%Sled push5:28faster than 5%Sled pull7:35faster than 10%Burpee broad jump10:07faster than 5%Row6:46faster than 6%Farmers carry2:32faster than 3%Sandbag lunges7:22faster than 8%Wall balls18:26faster than 1%Runs (8 km)1:15:30faster than 3%Roxzone11:53faster than 5%Run 18:23faster than 5%Run 28:30faster than 11%Run 39:23faster than 5%Run 49:22faster than 8%Run 59:42faster than 8%Run 69:16faster than 7%Run 79:20faster than 6%Run 811:37faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Smangele Buthelezi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thembeka against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:39 against the typical Doubles Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:15:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
